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Nutrition By Mia

Media


Celebrity Leading Media TV Registered Dietitian Nutritionist Mia Syn
Celebrity Leading Media TV Registered Dietitian Nutritionist Mia Syn
Celebrity Leading Media TV Registered Dietitian Nutritionist Mia Syn
Celebrity Leading Media TV Registered Dietitian Nutritionist Mia Syn
Celebrity Leading Media TV Registered Dietitian Nutritionist Mia Syn

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It’s National Blueberry Month! ?Blueberries offer a wealth of health benefits – not just in July, but all year long. I’ve partnered with @littlebluedynamos to share 3 ways to enjoy blueberries this summer.

A post shared by Mia Syn, MS, RDN (@nutritionbymia) on Jul 16, 2020 at 12:04pm PDT

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Cheers to summer with citrus, berry & melon spa water infused with @lovesparklelife collagen for a boost of verisol collagen protein & vitamin C.

A post shared by Mia Syn, MS, RDN (@nutritionbymia) on Jul 31, 2020 at 1:56pm PDT

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Try this no bake dessert made with pantry staples! It’s vegan, gluten-free, low in sugar & high in plant protein & fiber.

A post shared by Mia Syn, MS, RDN (@nutritionbymia) on Apr 21, 2020 at 2:20pm PDT

 

 

 

CBS Las Vegas NOW: Spring Clean Your Diet

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CBS Las Vegas NOW: National Snack Month

ABC Charleston: Healthy Valentine’s Day

ABC Tampa: Healthier Super Bowl Spread

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National Media Tour: Sticking to Healthy New Year Resolutions

CBS Las Vegas: Healthy New Year

NBC Houston: Easy Ways to Eat Healthier in 2021

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CBS Las Vegas NOW: Staying Healthy During the Busy Holiday Season

CBS Good Day Sacramento: Healthier Holiday Recipes

The Doctors: Why What You Eat Matters

ABC News 4: Holiday Home Refresh and Holiday Gift Guide 2020

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CBS Las Vegas: Thanksgiving Menu Makeover

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CBS Las Vegas: Sweet and Spooky Halloween Sweets and Snacks

ABC 4: Healthier Halloween Sweets and Snacks

CBS WSPA-TV: Plant-Based Meals and Snacks for National Vegetarian Month

CBS WTOC-TV: Healthy Homegating for Football Season

ABC News 4: Foods for a Healthier Fall

CBS Las Vegas NOW: Breakfast Month

National Satellite Media Tour: National Cholesterol Awareness Month

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CBS Las Vegas: Healthy Back to School Meals and Snacks

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ABC News 4: Healthy Summer and Picnic Essentials

CBS, Washington, D.C.: Pack the Perfect Picnic for National Picnic Month

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ABC News 4: National Blueberry Day

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EXTRA TV: Foods for Gut and Immune Health

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ABC News 4: Healthy Summer Kick-Off

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National Satellite Media Tour: Summer Menu Refresh

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CBS WTOC: National Nutrition Month

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National Satellite Media Tour: Heart Health Month

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CBS Washington, D.C.: Healthy New Year Swaps

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FOX News: Is Plant-Based Fast Food Healthy?

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CBS, Good Day Sacramento: Healthier Holiday Sweets

CBS, Good Day Sacramento: 20 Minute Meals for the Holidays

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ABC News 4: 2019 Healthy Holiday Gift Guide

NBC Houston, Houston Life: Healthy Road Trip Snacks

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FOX Business: Is plant-based here to stay?

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ABC Charleston: Earth Day Eats

ABC Charleston: Plant Based Meals and Snacks for Earth Day

CBS WSPA: National Nutrition Month

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CBS Las Vegas: Host a Healthy and Festive Galentine’s Day

CBS Savannah: Simple Swaps That Make a Big Difference

ABC Charleston: Get Your Healthy New Year Resolutions Back on Track

Satellite Media Tour: Host an Organic Super Bowl Party

CBS, Washington, D.C.: Tips to Save Your Healthy New Year Resolutions

ABC, Lowcountry Live: Healthy and Affordable New Year

ABC, Lowcountry Live: Healthy New Year Reset

ABC, Lowcountry Live: 2018 Healthy Holiday Gift Guide

CBS, Good Day Sacramento: Comfort Food with a Healthy Twist

CBS, WSPA, Your Carolina: Host a Healthy Holiday Party

ABC Charleston: Healthy Holidays

FOX Chicago: Lightened-Up Thanksgiving Swaps

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ABC, Charleston: National Vegetarian Month

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CBS, Mid-Morning Live: Warm Up With Warm Meals

ABC, Lowcountry Live: New You Food

ABC, Lowcountry Live: National Gluten-Free Day

ABC, Lowcountry Live: Healthy New Year Kick Off

CBS, Your Carolina: Hosting Holiday Guests

ABC, Lowcountry Live: Comfort Food with a Healthy Twist

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CBS, News 13 Winterize your home, kitchen and pantry

CBS, Scene on 7 Healthy Holiday Eating Tips

ABC, Lowcountry Live Healthy Ideas and Time-Saving Hacks for Thanksgiving

CBS, Your Carolina Affordable Home and Kitchen Upgrades for the Holidays

CBS, Your Carolina One-Pot Fall Meals

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CBS, Scene on 7 Stylish, Healthy Upgrades for Tailgate Season

CBS, Your Carolina Back to College

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CBS, Your Carolina Fridge Free Summertime Snacking

CBS, Your Carolina National Italy Day

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CBS, Wausau: February is Heart Health Month: Tweaks home cooks can make to be more heart healthy

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NBC First Coast Living: Healthy Super Bowl

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NBC Columbus: Heart Healthy Habits

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FOX 2: Heart Healthy Eating

CBS WSAW-TV: Lowering Cholesterol Levels With Simple Changes To Your Diet

Women’s Health Magazine: 8 Nutritionists to Follow on Instagram

Women’s Health Magazine: 11 Best Nutritionists To Follow On Instagram

Women’s Health Magazine: The Super-Filling Ingredient You Should Add to Smoothies

SELF: 18 R.D.s Share Their Absolute Favorite Cultural Foods

Women’s Health Magazine: 10 Vegan Bread Brands You Can Find At The Grocery Store

Cosmopolitan: Yummy Yogurt Imposters

SHAPE Magazine: Fresh Strawberry Recipes That Taste Like Summer

TODAY Show: The best and worst Halloween candies — ranked by dietitians

Prevention Magazine: Healthy Holiday Eating Tips

Prevention Magazine: Is Coconut Oil Bad for You or Good for You?

Prevention Magazine: How Often Your Should Weigh Yourself If You Want To Lose Weight

Men’s Health Magazine: Global Fat Loss Secrets

BuzzFeed: 33 Genius Food Charts For Anyone Trying To Eat Healthier

Buzzfeed: 21 Extremely Helpful Food Charts That Will Come In Handy During Quarantine

Huffington Post: Can You Take Your Kids to Mickey D’s And Not Feel Guilty?

Bon Appetit: Is Mineral Water Healthier Than Regular Bottled Water?

Bon Appetit: 4 Health Apps That Nutritionists Love

Bon Appetit: Wellness Shots

Reader’s Digest: Registered Dietitians Reveal Their Best Healthy Eating Secrets

Marie Claire: 30 Boozy, Super Easy Fourth of July Drink Recipes to Try!

Elite Daily: Why Do I Feel Dizzy After Cardio? An Expert Says These 2 Things Are Probably To Blame

Elite Daily:The Benefits Of Avocados That You Probably Didn’t Know About, But Make The Fruit Even Better

The Daily Meal: 35 Nutritionists You Need to Follow on Social Media

Business Insider: 10 Keto Foods You Should Add to Your Grocery List

Today Show Food: Homemade Pizzas for Summer

Create and Cultivate: Ask an Expert: How to Boost Your Immunity and Stay Healthy at Home

Martha Stewart: Eating These 10 Foods Can Help Boost Your Energy Levels

Forbes: The Healthiest Fall Foods To Stock Up On Now

Eat This, Not That: The One Food to Eat to Improve Your Vision, Expert Says

Byrdie: 8 Ways to Detox Your Body in Just 24 Hours, According to Nutritionists

Refinery 29: Follow These Instas When You’re In Desperate Need Of Healthy Recipes

Everyday Health: The 6 Best and the 5 Worst Candies for Your Health

Everyday Health: White Claw and Other Spiked Seltzer Is Popular, but Is It Healthy?

Brit + Co: 13 Nutritionists Who Promote Intuitive Eating to Follow on Instagram

Stylecaster: The Best Nutritionists To Follow on Instagram

Real Simple: The 3 Healthiest Types of Wine, According to Registered Dietitians

Real Simple: We Love to Slurp it Up, But Is Pho Healthy

Real Simple: 12 Foods Registered Dieticians Never Eat

Domino: Here’s What’s Nutritionists Buy at Trader Joe’s

Livestrong: Healthy Junk Food Swaps

Livestrong: Watermelon Nutrition

Livestrong: Pecan Nutrition

Livestrong: Cashew Nutrition

Livestrong: Seriously Smart (and Healthy!) Swaps for 8 of Your Favorite Junk Foods

Livestrong: These 6 Caribbean-Inspired Recipes Are the Island Escape We All Need Right Now

Livestrong: 25 Healthy (and Affordable) Foods You Can Only Buy at Target

Livestrong: The 6 Best Leftover Turkey Recipes

Livestrong: Are Pretzels Healthy? Here’s How to Eat the Crunchy Snack the Right Way

Livestrong: 24 Warming Curry Recipes Under 500 Calories

Livestrong: How to Turn a Jar of Olives Into 8 Delicious Meals and Snacks

Mind Body Green: What Exactly Is Banana Flour & How Do You Use It?

VeryWell Review Board

VeryWell: Honey Nutrition Facts and Health Benefits

VeryWell: Blueberry Nutrition Facts and Health Benefits

VeryWell: Orange Nutrition Facts and Health Benefits

VeryWell: How Many Calories Should I Eat in a Day?

VeryWell: Turbinado Sugar Nutrition Facts and Health Benefits

VeryWell: Oat Milk Nutrition Facts

VeryWell: Ghee Nutrition Facts and Health Benefits

VeryWell: Milk Nutrition Facts and Health Benefits

VeryWell: The Average Calories Per Day Needed for Men

Food and Nutrition Magazine: Touchdown Tailgate Dip

Food and Nutrition Magazine: Summery Green Goddess Salad

Food and Nutrition Magazine: Cheesy Rice

Food and Nutrition Magazine: Creamy Pumpkin Risotto/a>

Independent: Healthiest Foods to Eat According to Nutritionists

The Dairy Alliance: National Pumpkin Spice Day

Society 19: 8 Health and Fitness Instagram Account to Follow

Parade Magazine: Want Stronger Hair and Nails Glowing Skin? Try These Collagen Supplements

The Gramlist: Insta Savvy Nutritionists

Unilever: Reducing our environmental impact in Foods and Refreshment

2 Minutes 2 Fresh Campaign with Sensodyne Deep Clean

Breakfast

Breakfast

Entrees

Entrees

Sides

Sides

Desserts

Desserts

Beverages

Beverages

Snacks

Snacks

CBS Las Vegas: Nutrition Month

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THE DOCTORS: Wellness Hacks

NEWS 4 JACKSONVILLE: Healthy Holidays

National SMT: Heart Month

CBS WTOC: Pecan SNACKING

FOX DENVER: Father’s Day Brunch

FOX NEWS: HOLIDAY EATING TIPS

HUMMUS 6 ways ✨ There are more ways to enjoy h HUMMUS 6 ways ✨ 

There are more ways to enjoy hummus than as a dip for veggies + crackers. @freshcravingssalsa hummus is a good source of ✔️plant protein + fiber (non GMO chickpeas) & ✔️good fats (Chilean olive oil & savory tahini) so it will add staying power to meals and snacks. 🥯🥗🍳Thin out with some water for an easy salad dressing, spread onto wraps and sandwiches for a creamy lower fat mayo swap & even add to your morning egg scramble for easy flavor & creaminess. #hummus6ways #plantprotein #fiber #goodfats #plantbased #nutritionbymia
10-min breakfasts for busy weekdays✨#10minbreakf 10-min breakfasts for busy weekdays✨#10minbreakfast #RDeats #nutritionbymia⁣
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🍌PB & banana toast: toasted whole grain sprouted bread with no-sugar added nut butter & sliced fruit⁣
🥜Stovetop oatmeal: cook with an egg white or protein powder to bump up the protein & top with nut butter and fresh fruit.⁣
🍞Egg breakfast sammie: toasted whole grain sprouted bread with cheese, avocado & arugula. ⁣
🍳Scrambled egg breakfast tacos: topped with salsa, cheese, guacamole & red pepper flakes.⁣
🍓Fruit & veggie smoothie: spinach + a handful of each frozen fruit in my freezer (didn’t measure) + milk.⁣
🧡Yogurt-stuffed papaya: remove seeds from half a small papaya & fill with low-fat plain Greek yogurt & low-sugar granola.⁣
Gut health 101 ✨ Certain carbohydrates such as F Gut health 101 ✨ Certain carbohydrates such as Fructose, Lactose, Oligosaccharides and Polyols (FODMAPS) may cause digestive discomfort in certain people & these are some low FODMAPS swaps. 🍊🍓🥕🥝 @FoodMarble is helping people take control of their digestive health at home and find the foods that cause them digestive discomfort through a simple personal breath test device and app. Find it at FoodMarble.com and use code MIAS15 for 15% off. #guthealth101 #digestivehealth #foodmarblepartner #FODMAPS #nutritionbymia
Chia pudding 3 ways 🍫🥜🍓🌱🍍🥥 Pean Chia pudding 3 ways 🍫🥜🍓🌱🍍🥥

Peanut Butter Chocolate, Strawberry Matcha & Tropical Pineapple! @BobsRedMill chia seeds are a nutrient powerhouse containing ✔️omega-3 fats, ✔️fiber, ✔️iron & ✔️plant-based protein. Because of their high fiber content, they absorb ~10 times their weight in liquid which contributes to satiety. Which one do you want to try? ✨Recipe deats below👇 #chiapudding #plantprotein #fiber #omega3fats #nutritionbymia

What you’ll need:
FOR THE BASE:
3 tbsp chia seeds
1 tbsp maple syrup
3/4 cup liquid of choice (I used almond milk & coconut milk)

ADD-INS:
💕PB chocolate: 1 tbsp pb, 1 tbsp peanuts, 1 tsp chocolate chopped, 1 tsp cacao powder
🍓Strawberry Matcha: 1 tsp matcha powder, 1/4 cup sliced strawberries, 1/4 cup mashed strawberries
🍍Tropical pineapple: 2 tbsp coconut flakes, 1/4 cup diced pineapple, 1/4 cup mashed pineapple

What to do:
🍫For PB chocolate: whisk together base ingredients and cacao powder in a medium bowl and allow it to sit for 5 minutes. It should begin to form a gel. Give it another stir and place in the fridge overnight. Transfer half the chia pudding to a parfait glass, top with pb and top with remaining chia pudding. Serve with peanuts & chocolate.

🍓For strawberry matcha: whisk together base ingredients and matcha powder in a medium bowl and allow it to sit for 5 minutes. It should begin to form a gel. Give it another stir and place in the fridge overnight. Transfer half the chia pudding to a parfait glass, top with mashed strawberries and top with remaining chia pudding. Serve with sliced strawberries.

🍍For tropical pineapple: whisk together base ingredients and matcha powder in a medium bowl and allow it to sit for 5 minutes. It should begin to form a gel. Give it another stir and place in the fridge overnight. Transfer half the chia pudding to a parfait glass, top with mashed pineapple and top with remaining chia pudding. Serve with sliced pineapple and coconut flakes.
Plant-based toast 6 ways for sweet + savory lovers Plant-based toast 6 ways for sweet + savory lovers 🍞✨I topped @littlenorthernbakehouse organic GF bread made with whole grains & seeds with different combinations of plant protein + produce. Which one do you want to try? Combos below 👇below.#toast6ways #plantbased #vegan #nutritionbymia

🍌PB Banana: 1 tbsp natural no added sugar PB topped with sliced bananas & low sugar granola
🥑Chickpea avocado: 1/2 sliced mini avocado topped with roasted chickpeas & everything bagel seasoning
🫐Mixed berry: 2 tbsp vanilla coconut yogurt + fresh blueberries, raspberries & strawberries
🍅Mediterranean: 2 tbsp hummus + chopped cherry tomatoes, cucumber & kalamata olives
🍍Tropical: 2 tbsp coconut yogurt + fresh pineapple & coconut flakes
💕Beet & radish: 2 tbsp beet hummus + sliced radish
Snack box 6 ways ✨Try these diff combos for when Snack box 6 ways ✨Try these diff combos for when you are craving ✔️sweet, 🥑savory, ✔️low carb, ✔️vegan & more. Which one do you want to try? 🥒🥕🫐🍓Breakdown below. #snackbox #snackbox6ways #nutritionbymia

🍓Sweet & savory: cucumber spears with hummus, kalamata olives & stawberries.
🫐Sweet: low fat vanilla Greek Yogurt with low sugar granola & blueberries.
🍅Savory: mini pickles, mozarella cheese cubes, cherry tomatoes & marcona almonds.
🥒Low carb: cherry tomatoes, cucumber coins, salami, fresh mozarella.
🥕Vegan: rainbow carrots with hummus & @hippeas_snacks vegan white cheddar organic baked chickpea puffs which are GF & have 4 g of plant protein & 3 grams of fiber.
🍳Breakfast for snack: egg, roasted potatoes & bacon or turkey bacon.

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