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Nutrition By Mia

CBS Atlanta: Getting Back into a Healthy Fall Routine

September 14, 2023

The busy back to school season is underway. I have healthy meal ideas to help families get back into a healthy fall routine starting with breakfast.

Red’s makes real food from clean-label ingredients including take-anywhere burritos and other handheld products like the Turkey Sausage and Chicken Chorizo Egg’Wiches which are crafted with two cage-free egg patties, instead of a traditional bread bun, antibiotic-free sausage patties and a slice of delicious rBST-free cheese to deliver amazing flavor and punch of protein with 16 – 17g of Protein in just 190 – 200 Calories. This dad-founded brand is committed to feeding families and never compromises on using the highest quality ingredients proving that clean eating can be both convenient and delicious. You can find Red’s at Costco, Kroger, Sprouts, Walmart and Target.

Next, make fall more festive with plump and delicious Grapes from California! Grapes are a heart-healthy food. They contain no fat or cholesterol and are very low in sodium. Plus, they are a natural source of beneficial polyphenols which contribute to heart health. Grapes can replace cherry or grape tomatoes for a refreshing twist to salads, salsas, pizzas, and beyond like in these heart-smart vegetarian poke bowls with grapes. California grapes are also the perfect portable snack – no need to peel, cut, core or slice!


Finally, take the guesswork out of dinner with Eat Clean. Eat Clean is healthy and affordable meal plan delivery service for time crunched families and professionals who cannot prepare their own meals but would like to avoid the cost and lower nutritional quality of many fast food option. Each week members can choose from a wide variety of delicious menu items and diets including Paleo, Keto and Vegetarian and the freshly prepared meals made with quality ingredients are delivered straight to your door.

Media· Nutrition

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