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Nutrition By Mia

CBS, Mid-Morning Live: Summer Meals and Snacks

June 15, 2018

The first day of summer is next week! Today on CBS WTOC, I shared healthy snack and meal ideas that you can enjoy all season long.

Cheese Kabobs

This is what I call a snack with staying power – you get high quality protein from the cheese and fiber from the fruits and veggies! I shared my Gouda, Mild Cheddar, Colby Jack and Pepper Jack kabobs. I used the Borden Cheese Snack Bars which are easy to cut up and great for on the go snacking. Each bar is 80 calories with 5 grams of protein and a good source of calcium.

Summer parfaits and trail mix

I shared  seasonal yogurt parfaits and a homemade trail mix you can eat at the beach made with coconola by Grandy Oats which is a grain-free granola made with a coconut chip base, nuts, seeds and sweetened with honey and maple syrup. The chocolate chunk is my favorite they also have a coffee crunch, original and hemp seed varieties. These only have 4 grams of sugar per serving which is great for a granola! 

Boost the nutrition of your smoothies and salads


These are perfect accompaniment to your smoothies and salads this summers: TOPBiT! They’re made with a blend of herbs, chia, flax and hemp seeds so you get a boost of omega-3 fats and plant protein. I like topping my smoothies with the mixed berry flavor and salads with the savory herb. You can find them on amazon for 20% off using code 20topbit.

The perfect summer grilling meal

Finally, I shared the perfect summer meal – grilled chicken tenders and zucchini with a special sauce that I developed in partnership with Unilever as one of their 2018 Agents of Change. I used the NEW Hellmann’s® Ketchup, which is sweetened with honey instead of high fructose corn syrup and made with only six real, simple ingredients. I also used Unilever’s Hellmann’s® Real Mayonnaise and My Classic Dijon Mustard to make this sauce really pop with flavor.

Don’t forget to follow me on Instagram, Facebook and Twitter to keep up with my recipes nutrition guides, media segments and collaborations!

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