Tip 1: Preparation will set you up for healthy snacking success
One way to do that is by using a grocery delivery service. With Shipt, you order your groceries through their mobile or desktop app and their shopper will shop for and deliver your order at a time of your choosing.
Tip 2: Build your snacks around fruit
The Crofter’s Organic Fruit Spreads are made with high quality fruits sourced from around the world and contain 33% less sugar than jams and jellies. They’re also certified organic, non-GMO and you can find them at Publix and Whole Foods.
Tip 3: Build your snacks around veggies
Next build your snacks around veggies. I shared my keto-friendly veggie chips! The keto diet is super popular right now – which is low-carb, high fat BUT you want to focus on the good kind of fat. I make mine with Pompeian Organic Extra Virgin Olive Oil which is USDA-certified organic and adds delicious, full-bodied flavor.
Tip 4: Build your snacks around protein
Next, build your healthy snacks around protein. The Premier Protein shakes make a great on the go snack or post workout boost. They have 30 grams of protein, 160 calories, 1 gram of sugar. You can find recipes using them and where to purchase at premierprotein.com.
Tip 5: Build your snacks around gut-friendly foods
Wonder Drink is the first kombucha made with prebiotics instead of probiotics, which are plant-based fibers that help nourish the good bacteria in our gut to promote a happy digestive system. They’re certified organic, non-alcoholic and have 9-10 grams of sugar per can.