Fall is a great time to reset your routine and eating habits. I have tips to help keep your wellness in check this season starting with meal time.
Chilean salmon is a nutrition powerhouse packed with hard-to-find nutrients including inflammation-fighting omega-3 fats and vitamin D. As a registered dietitian, I look for salmon from Chile because it’s especially high in omega-3 fats, it’s responsibly-raised, and it’s considered a great choice for pregnant women and children because of its extremely low levels of mercury. Its is available both fresh and frozen, year-round. Look for it at your local fish counter or in the frozen aisle.
Next snack smarter this season by focusing on nutrient-density. Ovation Foods’ Steak-N-Eggs meat snacks are made from premium quality lean beef combined with one whole egg so you’re getting 25-28g of high-quality protein and 38 essential nutrients in each serving. Ovation Foods Steak-N-Eggs products just launched into the market beginning with Sprouts Farmers Markets. You find them at the front of the store at the “Forager Table” in 4 delicious flavors – Teriyaki, Smokehouse, Black Pepper and my favorite – Jalapeno cheddar.
Finally, cut back on food waste this season with a kitchen essential that transforms almost all of your food scraps into nutrient-rich plant food in just 3 hours. Lomi Bloom is the world’s first Smart Waste Appliance that not only reduces your waste footprint, it enables you to track the positive impact you’re having on the planet and get rewarded for it through the Lomi app. You can find Lomi Bloom at Costco and The Container Store, as well as on Amazon and at Lomi.com
