• Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
  • Recipes
  • Shop
  • Media
  • Contact

Nutrition By Mia

ABC, Lowcountry Live Foods to Celebrate Independence Day

June 30, 2017

The fourth of July is a HUGE food holiday. Today on ABC’s Lowcountry Live, I covered all your bases with an appetizer, entrée, dessert and a patriotic drink to celebrate!

Appetizer

When it comes to your appetizer, keeping it simple is the way to go, especially if you are expecting a lot of people. You can’t go wrong with your chips, dip and sliced veggies. Opt for quinoa chips or bean chips for extra plant protein and fiber. 

Entree

It’s not the 4th of July without getting our grill on- try veggie kabobs. I make mine with zucchini, onion, red bell pepper and lean protein of choice. Throw these on the grill and they are ready to serve!

Dessert


Serve up desserts with benefits using better for you sweeteners like maple syrup, dates and raw Manuka honey.

Drink

Finally, we ended with a patriotic toast. I shared my Sparkling Watermelon Mimosas – so refreshing and easy to make!

Catch the segment on ABC, Lowcountry Live and tune in on Fridays to watch Good Food Friday

Don’t forget to follow me on Instagram, Facebook and Twitter to keep up with my recipes nutrition guides, media segments and collaborations!

Media· Nutrition

« Sparkling Watermelon Mimosas
Pesto Zoodles With Hempseeds »
Food Advertising by logo

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Join the Newsletter!

Latest Posts

Top Foods for Maintaining Healthy Vision

Top Foods for Maintaining Healthy Vision

CBS Tampa: Memorial Day Menu Makeover

CBS Tampa: Memorial Day Menu Makeover

News 4 Jacksonville: Memorial Day Weekend Menu Makeover

News 4 Jacksonville: Memorial Day Weekend Menu Makeover

RD-Approved Kitchen Gadgets

RD-Approved Kitchen Gadgets

ABC Tampa: Healthy Mother’s Day Brunch

ABC Tampa: Healthy Mother’s Day Brunch

CBS Atlanta: Mother’s Day Brunch

CBS Atlanta: Mother’s Day Brunch

Food Advertising by logo
Food Advertising by logo
Breakfast

Breakfast

Entrees

Entrees

Sides

Sides

Desserts

Desserts

Beverages

Beverages

Snacks

Snacks

QVC: Apple Cider Gummies

CBS Washington, D.C.: Healthy Tailgate

News 4 Jacksonville: Spring Clean Your Diet

CBS Sacramento: National Snack Month

NBC Houston: Healthy Back to School

CBS Las Vegas: Sweet and Spooky Halloween

Copyright © 2023 Nutrition by Mia · Web Design by Viva la Violet