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Nutrition By Mia

ABC Charleston: Summer Kickoff

May 31, 2019

ALDI

Today we liked off the summer season on Lowcountry Live with everything you need to savor the season without the premium price tag!

Grilled Chicken with Pineapple Avocado Salsa

For our entrée, I shared grilled chicken with pineapple avocado salsa. I made this dish with chicken from ALDI’s Never Any! Line, which is free from antibiotics, added hormones and earned the Good Housekeeping Seal of approval, which is a symbol of quality assurance and consumer protection. What’s great about this recipe, is that you can also make it vegetarian with ALDI’s Earth Grown product line which features foods like veggie burgers AND chickenless patties and tenders which won product of the year in the vegetarian entrée category based on a survey of 40-thousand American shoppers. Get the recipe at ALDI.us!


Citrus Popping Kale Salad

For our appetizer, I shared a citrus popping kale salad. It’s light, refreshing and made with all organic vegetables available at ALDI and their ready-to-eat sliced fruit, which saves time in the kitchen and are great for snacking on this summer.

Strawberry Yogurt Bars

For dessert, I shared strawberry yogurt bars. For the base I used gluten-free brown rice crisps, which are part of ALDI’s exclusive liveGfree line, which features more than 50 gluten-free products and also earned the Good Housekeeping seal of approval.

Entertaining on a budget
For beverages, I shared a mango strawberry sunset smoothies and two of ALDI’s affordable, award-winning wines. ALDI is also a great resource for entertaining on a budget with nonfood items. The ALDI finds section features nearly 100 unique products each week at low prices for a limited time so snatch them up while you can. You can find all these better-for-you recipes at ALDI.us.

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3-ingredient truffle coconut flour crust pizza 🍕✨Naturally GF made with egg whites, coconut flour & truffle dust by @trufflehunteruk that makes this taste restaurant-worthy. 🍄Recipe deats below 👇 #trufflepizza #GF #coconutflourcrust

What you’ll need:
3 egg whites
1/4 cup coconut flour
1 tsp truffle dust
Toppings of choice: cheese, marinara, mushrooms, basil etc

Whaat to do:
1️⃣Mix egg whites, coconut flour and truffle dust in a mixing bowl. Add a tablespoon of water as needed for batter just cute come together.
2️⃣Press batter into thin crust and place on a lined baking sheet. Bake for 10 minutes. Top with toppings of choice and bake for another 5 minutes if adding cheese for cheese to melt.
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What you’ll need:
2 tbsp maple syrup 
1/2 tsp cinnamon
1 @autumngloryapple 
1/4 cup yogurt

What to do:
1️⃣Preheat oven to 375 F
2️⃣Whisk together maple syrup and cinnamon.
3️⃣Slice off the top of the apples and using a melon baller to scoop out the core. Use a paring knife to make two circular cuts around the core, then place your apple cut side down on a cutting board and slice crosswise.
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#sponsored 6-ingredient OAT cinnamon rolls for Mon #sponsored 6-ingredient OAT cinnamon rolls for Monday morning! ✨ Made with Greek yogurt, almond butter & 1 cup of 100% whole grain @Quaker Oats. A ½ cup of uncooked oats isa good source of fiber and essential vitamins and minerals like vitamin B1, magnesium, phosphorous and manganese. 

With the pandemic amplifying existing food insecurity across the country, @Quaker is partnering with @FeedingAmerica. To join Quaker’s efforts, people can simply purchase a participating Quaker Cereal product and enter the UPC code online at  Quakeroats.com/feedingamerica now through February 28. Quaker will donate $1 to Feeding America for each corresponding UPC code, up to $250,000. Enjoy this delicious recipe and give back this year! Recipe below 👇

What you’ll need:
1 cup Quaker old fashioned oats, ground into flour
2 tsp baking powder
1/2 cup plain nonfat Greek yogurt
2 tsp cinnamon
1 tbsp coconut sugar
1 tbsp almond butter, warmed to a liquid consistency

What to do:
1️⃣Preheat oven to 350 F.
2️⃣In a large bowl, combine oat flour, baking powder, yogurt and 1 teaspoon of cinnamon until combined. 
3️⃣Add batter to clean working surface and use a wooden roller to roll the dough into a long rectangle about 1/4-inch thick. 
4️⃣Brush almond butter on one side of the dough and sprinkle with coconut sugar and cinnamon.
5️⃣Roll dough into a long roll and slice into 4 cinnamon rolls Place in a small baking dish and bake for 15-20 minutes.
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* Values based on USDA Food Composition Database and may vary slightly by brand.

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