• Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
  • Recipes
  • Shop
  • Media
  • Contact

Nutrition By Mia

ABC, Lowcountry Live: Fall Favorites

September 21, 2018

Halo Top, CAULIPOWER cauliflower pizza crust, Bevy Luxe 7-Piece Silicone Kitchen Utensil set, Evo Hemp Mia SYn Registered Dietitian TV Media

Today on Good Food Friday we  celebrated fall with some of favorite foods made healthier and some kitchen and meal staples!

Pizza – made healthy!

Everyone loves pizza and YES it can be healthy when done right. What I do is use a cauliflower pizza crust – don’t knock it til you try it! CAULIPOWER crust tastes just like your traditional crust – BUT it’s lower in calories and carbohydrates, plus it’s made with a vegetable so you’re getting fiber and vitamin C. I shared their new frozen PALEO Cauliflower Pizza crust – which is grain and gluten free. You can find it on Amazon.

Ice Cream – made healthy!

Just like pizza, everyone loves ice cream so I brought the Halo Top ice creams which are low in calories, high in protein and taste just like the real deal. One pint has around 300 calories with 20 grams of protein so you can satisfy your sweet tooth, guilt-free. They have 24 flavors including Peanut Butter Cup, Birthday Cake and Pumpkin Pie for fall! You can find them in most major grocery stores nationwide.

The superfood to incorporate this fall


Hemp hearts are a nutrient powerhouse and THE superfood to incorporate this fall. I shared hemp heart by Evo Hemp – they have twice the protein of chia and flax seeds, good omega-3 fats. You can add them to your oatmeal, yogurt, even salads for some added staying power. Their fruit and nut Hemp Bars are naturally sweetened with fruit and will keep you energized on the go. You can find their products at Whole foods and evohemp.com

Healthy kitchen staple for homemade fall meals

Finally fall is a great season to get back in the kitchen – research shows that meals prepared at home are typically healthier and more affordable than eating out.  The Bevy Luxe 7-Piece Silicone Kitchen Utensil set is a healthy staple for your fall meals and retails for just under $25 on Amazon. It’s hypoallergenic, dishwasher safe, stain and heat resistant.

Don’t forget to follow me on Instagram, Facebook and Twitter to keep up with my recipes, meal ideas, TV segments and commercials!

Media

« Paleo Cauliflower Crust Pizza
Fall Power Bowl »
Food Advertising by logo

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Join the Newsletter!

Latest Posts

News 4 Jacksonville: Getting Back on Track with Healthy New Year Resolutions

News 4 Jacksonville: Getting Back on Track with Healthy New Year Resolutions

CBS 17: Easy Budget-Friendly Plant-Based Eating

CBS 17: Easy Budget-Friendly Plant-Based Eating

CBS Las Vegas: Budget-Friendly Plant-Based Eating

CBS Las Vegas: Budget-Friendly Plant-Based Eating

NBC Boston: How To Build a Salad Jar

NBC Boston: How To Build a Salad Jar

ABC Tampa: Healthy New Year Refresh

ABC Tampa: Healthy New Year Refresh

ABC News 4: Healthy New Year Reset

ABC News 4: Healthy New Year Reset

Food Advertising by logo
Food Advertising by logo
Breakfast

Breakfast

Entrees

Entrees

Sides

Sides

Desserts

Desserts

Beverages

Beverages

Snacks

Snacks

QVC: Apple Cider Gummies

FOX DENVER: Back to School

News 4 Jacksonville: Back To School

CBS Nashville: Picnic Month

ABC NEWS 4: SPRING CLEAN YOUR DIET

ABC TAMPA: Mother’s Day BRUNCH

Copyright © 2023 Nutrition by Mia · Web Design by Viva la Violet