Fermented foods are everywhere right now — from sauerkraut and kombucha to kimchi and yogurt. They’re often praised for boosting gut health, improving digestion, and even supporting immunity. But are they really worth the hype? Let’s break it down. What Are Fermented Foods? Fermentation is a natural process where microorganisms like bacteria, yeast, or fungi […]
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Gut Health
When it comes to gut health, probiotics tend to get all the glory, but the truth is that prebiotics are just as important. These unsung heroes work behind the scenes to nourish the gut microbiome and support overall well-being. Here are reasons why you shouldn’t discount prebiotics in your diet. Prebiotics 101 Unlike probiotics, which are […]
As the winter season sets in, so does the risk of falling prey to seasonal illnesses. The cold weather and a decrease in sunlight exposure can take a toll on your immune system, making it essential to prioritize your health. One effective way to support your immune health during winter is through nutrition. 1. Load […]
