Tip 1: Incorporate one more serving of veggies in the new year
My first tip is to incorporate one more serving of veggies and having a delicious dip can make that easy! These are organic savory and sweet plant based dips and salsa by Fresh Cravings – you can find them chilled in the produce section at Publix and Walmart. They are made with nut-based protein – my favorites are the smokehouse almond and creamy garlic.
Veggies Bites are another delicious way to get in FULL cup serving of vegetables – they’re by ZENB. Each product utilizes whole vegetables like corn with the cob and beets with the peel so you’re getting fiber from parts that are typically discarded.They’re also vegan, non-GMO, gluten free and currently 50% off with free shipping at ZENB.com.
Tip 2: Get the most out of your workout
CELSIUS is a great new year workout companion! It’s a better for you energy drink designed to provide sustained energy without the crash or jitters. It’s infused with 7 essential vitamins, has zero sugar or artificial ingredients and research shows that CELSIUS may help you burn more calories during your workout.
Tip 3: Two healthy foodie trends to try in 2020
Fist up, Digestive Bitters! Bitters are a blend of plant extracts like dandelion and ginger root that can be used before and after a meal to aid digestion – just 1/4 teaspoon on your tongue. I shared bitters by Urban Moonshine which come in varieties like citrus and maple.
Apple cider vinegar gummies are another hot superfood right now – my favorite are by Goli. They’re fortified with B vitamins, which are important for energy production and made with ingredients like pomegranate, citrus and carrot. For every purchase of Goli gummies, a child in need receives a 6-month supply of essential vitamins.