By now, many of us have given up on our healthy new year resolutions. I share tips to get back on track today on News 4 Jacksonville’s River City Live!
Snack smarter in the new year
My first tip is to snack smarter in the new year and the Fresh Cravings Organic salsa and plant-based dips make it easy. The plant-based dips are dairy free and vegan made with an almond or cashew base. My favorite is kickin queso and creamy garlic. The salsa has a crisp, authentic taste and is made with non-gmo organic ingredients like vine ripened tomatoes and zesty veggies. You can find it chilled in the produce section at Publix.
Cook more meals at home
My next tip is to cook more meals at home which are almost always higher in key nutrients like fiber than foods prepared away from home. Build your meals around protein, produce, whole grains and good fats.
Incorporate immunity-supporting foods and ingredients
The immunity coffee and tea by BareOrganics is boosted with ingredients like probiotics, ginger root and maitake mushroom. The immunity water enhancer mixes dissolve instantly into water and are made with Elderberry, Echinacea and Vitamin C. The Elderberry Liquid Herbal Drops can be taken and easily added to water, juice or tea. You can find all these immunity supporting products at BareOrganics.com and use code MiaS20 for 20% off.
Finally I have Manuka Honey Immunity Gummies by Wedderspoon. They are crafted with New Zealand Manuka honey and have no cane sugar, corn syrup or artificial ingredients. The berry variety is made with probiotics, elderberry and vitamin C while the citrus is made with zinc, selenium and vitamin C. Now through March you can get them on sale at Publix using a coupon through the publix app.
