Spring is here and it’s time to clear out the cobwebs and rethink and re-energize your health and wellness routines for the rest of the year. And while many people focus on physical health, it’s also important to think about your mental and emotional well-being. I share my tips for supporting your brain and cognitive health on TV affiliates across the country in partnership with The Vitamin Shoppe.
Brain health is a critical piece of your overall health and there is a lot that goes into it including a nutritious diet, sleep, exercise, and stress reduction. One thing many people forget about is proper Hydration. Hydration is essential as it assists blood flow and oxygen to the brain, which helps both brain and memory function. Waterdrop is a great way to drink more water and reach your daily hydration goals. The cubes are simply dropped into a glass of water and provide you with energy from caffeine, plus essential vitamins and hydration – all without sugar. They come individually wrapped so you can bring them anywhere and just drop into your refillable water bottle!
Stress can have many effects on brain health and our overall health, including physical symptoms like headaches and pains, but also things like memory and mood. Solaray’s SHARPMIND line of supplements is formulated with clinically studied nutrients, adaptogens and nootropics, to support mental and emotional well-being.
Like other parts of your body, your brain needs proper nutrition to perform at its best whether at work, home, or on-the-go. So, whether you want to improve cognitive function, or simply feel healthier and more energetic, we need to make sure our brains are getting what they need. Focus Factor from Synergy CHC contains a clinically-tested and patented combination of neuro-nutrients plus other vitamins and minerals designed to help boost memory and focus. It also replace your everyday multivitamin, making it an excellent 2-for-1 supplement option to help optimize your performance throughout the day.
Many of us struggle to get the quality sleep we need. And sleep deprivation can make us moody, irritable and impair brain functions such as memory and decision-making. Somnapure Sleep Gummies from Force Factor can help. Their 100% drug-free, non-habit-forming formula contains a 10 mg dose of melatonin which helps you relax before bed, so you can fall asleep faster and stay asleep longer.