• Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
  • Recipes
  • Wellness
    • MIA’S HEALTHY PICKS
  • Media
  • Contact

Nutrition By Mia

ABC, Lowcountry Live: Memorial Day Menu Swaps

May 25, 2018

Memorial Day Menu Swaps ABC WCIV Lowcountry Live Mia Syn Stevia In The Raw, Siete Grain-free Tortilla Chips and Tortillas, Amy and Brian Coconut Water and The Jersey Tomato Co. Sauces
This weekend marks the unofficial start of summer! Today on Good Food Friday, I shared healthy seasonal menu swaps for Memorial Day.

A lightened-up Patriotic Cocktail

I shared a lightened-up patriotic cocktail – a red white and blue wine spritzer! Instead of using sugar to sweeten them, I used Stevia In The Raw – which a zero-calorie sweetener that contains extracts from the leaves of the stevia plant. It’s available in convenient pre-portioned packets. One packet is as sweet as two teaspoons of sugar, which makes it easy to add sweetness to any of your favorite beverages.

Host a grain-free fiesta

I shared my favorite GRAIN-free tortilla chips and tortillas by Siete – some of the best chips I have ever tasted! The company was founded by a Veronica Garza who started following a grain-free diet to alleviate symptoms of her autoimmune conditions. Now it’s a family-owned, mission-based company based out of Austin, Texas, making healthy Mexican American food more accessible. Hot Sauce is their NEWEST product, which launches on Memorial Day!

A staple for pizza, pasta and tacos

I shared pizza, pasta and tacos made with The Jersey Tomato Co. Sauces. They come in three varieties: spicy, tomato basil and marinara. What’s great about these is that they are added-sugar free AND naturally lower in sodium due to the uniqueness of the Jersey tomatoes that they are made with. Dietitian-approved!

Patriotic popsicles


I ended with a fun dessert option: patriotic popsicles made with seasonal berries and coconut water! I used the Amy and Brian original Coconut Water – it also comes in lime and cinnamon. All are added sugar free and a natural source of electrolytes like potassium. You can find them on Amazon and use code 20MIA for 20% off!

Memorial Day Menu Swaps ABC WCIV Lowcountry Live Mia Syn Stevia In The Raw, Siete Grain-free Tortilla Chips and Tortillas, Amy and Brian Coconut Water and The Jersey Tomato Co. Sauces

Don’t forget to follow me on Instagram, Facebook and Twitter to keep up with my recipes nutrition guides, media segments and collaborations!

Media

« Red, White and Blue Wine Spritzers
Keto Zucchini Boats »
Food Advertising by logo

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Join the Newsletter!

Latest Posts

NBC Houston: Healthy Eating Tips for 2021

NBC Houston: Healthy Eating Tips for 2021

Bloomin’ Apples

Bloomin’ Apples

Oat Cinnamon Rolls

Oat Cinnamon Rolls

6-Ingredient Flour-Free Brownies

6-Ingredient Flour-Free Brownies

ABC News 4: Healthy New Year

ABC News 4: Healthy New Year

Veggie Crust Pizza

Veggie Crust Pizza

Food Advertising by logo
Food Advertising by logo
Breakfast

Breakfast

Entrees

Entrees

Sides

Sides

Desserts

Desserts

Beverages

Beverages

Snacks

Snacks

THE DOCTORS: Wellness Hacks

NEWS 4 JACKSONVILLE: Healthy Holidays

ABC 4: Healthier Halloween

National SMT: Cholesterol Awareness

ABC 4: national breakfast month

CBS WTOC: Pecan SNACKING

FOX DENVER: Father’s Day Brunch

FOX NEWS: HOLIDAY EATING TIPS

NEW #dayofeats ✨#RDeats #nutritionbymia 🥞BRE NEW #dayofeats ✨#RDeats #nutritionbymia

🥞BREAKFAST: whole grain blackberry pancakes with @bareorganicssuperfoods Immunity water enhancer dissolved into water made with elderberry, echinacea + vitamin C.
🥬LUNCH: sesame seared tuna steak power bowl with brown rice, edamame, dish, carrot, cucumber, avocado & rice vinegar dressing.
🥕SNACK: protein + fiber snack plate with flax crackers, salsa, sliced carrots, apples + PB
🍕DINNER: truffle pizza on a coconut flour crust. Recipe in yesterday’s post!
Sharing four easy ways to eat healthier in 2021 on Sharing four easy ways to eat healthier in 2021 on NBC Houston including a better-for-you dessert recipe and smarter snack options. 🍎🥑🥕🥦Catch the tips & recipes on nutritionbymia.com & click2houston.com. #healthy2021 #smartersnacks #plantbased #healthycooking #Houston #nutritionbymia
3-ingredient truffle coconut flour crust pizza 🍕✨Naturally GF made with egg whites, coconut flour & truffle dust by @trufflehunteruk that makes this taste restaurant-worthy. 🍄Recipe deats below 👇 #trufflepizza #GF #coconutflourcrust

What you’ll need:
3 egg whites
1/4 cup coconut flour
1 tsp truffle dust
Toppings of choice: cheese, marinara, mushrooms, basil etc

Whaat to do:
1️⃣Mix egg whites, coconut flour and truffle dust in a mixing bowl. Add a tablespoon of water as needed for batter just cute come together.
2️⃣Press batter into thin crust and place on a lined baking sheet. Bake for 10 minutes. Top with toppings of choice and bake for another 5 minutes if adding cheese for cheese to melt.
Bloomin’ apples 🍎✨Have you tried? #Made th Bloomin’ apples 🍎✨Have you tried? 
#Made these with 4 ingredients: cinnamon, maple syrup, yogurt for topping & @superfreshgrowers @autumngloryapple from @heb which have a sweet cinnamon, caramel & apple cider-like taste. Recipe deats below ✨

What you’ll need:
2 tbsp maple syrup 
1/2 tsp cinnamon
1 @autumngloryapple 
1/4 cup yogurt

What to do:
1️⃣Preheat oven to 375 F
2️⃣Whisk together maple syrup and cinnamon.
3️⃣Slice off the top of the apples and using a melon baller to scoop out the core. Use a paring knife to make two circular cuts around the core, then place your apple cut side down on a cutting board and slice crosswise.
4️⃣Brush with maple syrup mixture, place in a baking dish and bake for 30 minutes.
#sponsored 6-ingredient OAT cinnamon rolls for Mon #sponsored 6-ingredient OAT cinnamon rolls for Monday morning! ✨ Made with Greek yogurt, almond butter & 1 cup of 100% whole grain @Quaker Oats. A ½ cup of uncooked oats isa good source of fiber and essential vitamins and minerals like vitamin B1, magnesium, phosphorous and manganese. 

With the pandemic amplifying existing food insecurity across the country, @Quaker is partnering with @FeedingAmerica. To join Quaker’s efforts, people can simply purchase a participating Quaker Cereal product and enter the UPC code online at  Quakeroats.com/feedingamerica now through February 28. Quaker will donate $1 to Feeding America for each corresponding UPC code, up to $250,000. Enjoy this delicious recipe and give back this year! Recipe below 👇

What you’ll need:
1 cup Quaker old fashioned oats, ground into flour
2 tsp baking powder
1/2 cup plain nonfat Greek yogurt
2 tsp cinnamon
1 tbsp coconut sugar
1 tbsp almond butter, warmed to a liquid consistency

What to do:
1️⃣Preheat oven to 350 F.
2️⃣In a large bowl, combine oat flour, baking powder, yogurt and 1 teaspoon of cinnamon until combined. 
3️⃣Add batter to clean working surface and use a wooden roller to roll the dough into a long rectangle about 1/4-inch thick. 
4️⃣Brush almond butter on one side of the dough and sprinkle with coconut sugar and cinnamon.
5️⃣Roll dough into a long roll and slice into 4 cinnamon rolls Place in a small baking dish and bake for 15-20 minutes.
Nut butter 101✨No-added sugar nut butter is a go Nut butter 101✨No-added sugar nut butter is a good source of heart-healthy fats but are calorically dense so portions are important. Each provides different ratios of fat, protein & carbs. What’s your favorite way to enjoy it? #nutbutter101 #hearthealthyfats #RDeats #nutritionbymia ⁣
⁣
* Values based on USDA Food Composition Database and may vary slightly by brand.

Copyright © 2021 Nutrition by Mia · Web Design by Viva la Violet