When it comes to gut health, probiotics tend to get all the glory, but the truth is that prebiotics are…
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Beverages
Smoothie Bowl 4 Ways
Spring is in the air! Who else is excited for warm weather? Living in Charleston, SC, we are definitely…
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Smoothies 6 Ways
The weather is finally starting to warm up in Charleston which has be craving SMOOTHIES. I never used to be…
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Hydrate Smarter
Now that it’s spring, many of us are looking to spring clean our closet, car… and DIET. It’s especially important…
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Cashew Butter and Jelly Muffins
Incorporating Botanicals into your Everyday life
It’s no secret that I am a whole foods advocate in my dietetic practice. Using real food to achieve and…
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