Support your wellness by snacking smarter. Pistachios are a great choice because they are one of the few plant-based sources of complete protein with 6 grams in each serving. A recent study out of Cornell University found that pistachios are very high in antioxidants. In fact they rival that of other popular foods commonly thought of as high in antioxidants – including pomegranates, blueberries and red wine. Besides snacking on them by the handful, you can blend them in a 1 to 1 ratio with dates to make a batter that you can easily form into snack bars.
Meal delivery services are one great way to take the guesswork out of healthy eating and save time and money. Diet-To-Go is a great option with over 500 heat and eat, dietitian-designed and chef-crafted meals in 5 different plants including Balance, Keto, Vegetarian, and Mediterranean. They were recently ranked #1 for best weight loss prepared meals by U.S. News & World report. You can try them at TryDietToGo.com and get 50% off using code ABC4.
Another way to take control of your nutrition this fall is with with a nutrition tracking app. SnapCalorie is allows you to log your meals from just a single photo. It uses a sensor on your phone to calculate the volume of the food on your plate. Users can also scan barcodes and nutrition labels from any packaged foods. The app also offers meal planning, custom recipe suggestion based on your preferences and whatever ingredients you have on hand, and personalized coaching.
Finally, you can take control of heart, liver and metabolic health with CardiometaboliIQ which is an affordable at-home finger prick blood test. It uses advanced markers to better reveal your heart health, Alzheimer’s and diabetes risk than standard blood testing. After taking the test, you get a 12-page personalized Health Report with actionable information you can use to reduce your risks. You can use code MIA30 for 30% off at CardioMetaboliq.com.