Adopting a plant-based diet can offer incredible benefits — from supporting heart health to reducing inflammation — but if you’ve been feeling unusually tired or low on energy, you’re not alone. Plant-based diets can sometimes make it challenging to get enough of certain nutrients that are essential for sustained energy, mental clarity, and overall vitality. […]
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Plant-Based
This post is sponsored by Soy Connection. As a registered dietitian, I am so excited to see a shift toward a more plant-based way of eating. Embracing more food from the earth is not only good for our health but for the environment as well. While most of us think of fruits and vegetables when […]
Yes, there are sources of calcium other than dairy. Registered Dietitian Mia Syn, MS, RD debunks this common myth and shares the best way to meet your calcium needs. Today I am answering a highly requested question… How can I get enough calcium if I do not consume dairy? There is a common misconception that calcium […]
