When most people think about healthy eating, they focus on eating more fruits and vegetables. But research suggests that variety matters too — especially when it comes to gut health. In recent years, scientists have become increasingly interested in the connection between plant diversity and the gut microbiome, the trillions of microorganisms that live in […]
what's new
Plant-Based
It is impossible to go to the grocery store without seeing milk alternatives. Lactose intolerance, food sensitivities, and increased consumer demand have led to a rise in the availability of non-dairy beverages. With the growing popularity of milk alternatives, the choices can seem overwhelming. Here is a breakdown of the most popular milk alternatives, how […]
Plants have protein too! Protein is an important macronutrient, traditional to be thought of for just professional athletes, but every one and every body need protein. Protein helps fight infections and made antibodies, carry fats, vitamins, minerals and oxygen around the body, build and contract muscles and more. Depending on your caloric needs, dietitians recommended […]
This post is sponsored by Soy Connection. As a dietitian, I see many clients who choose to avoid soy because they believe/ suspect they may be allergic. While soy is listed among the “big 8” major food allergens, recent surveys suggest that prevalence of soy allergies is the lowest in both children and adults. I […]
