Spring is a perfect time to enhance your overall nutrition and wellness and I teamed up with a few brands to help people eat better and feel good this season!
Understand your body’s unique needs with a personalized nutrition and wellness plan
When it comes to customizing a nutrition and wellness plan, it’s important to understand our body’s unique needs. Food is confusing and everyone has an opinion. You can eliminate confusion with a personalized nutrition program. ZOE ‘s personalized program helps you understand exactly how to eat for your own body and gut bacteria so you can feel healthier, lose weight, and have more energy without dieting. It starts with an at-home test which was created by top scientists as a part of the largest nutrition study in the world and your results power your ZOE app and show you which foods are best for you and how to combine foods to reach your goals. ZOE members learn to stop restricting foods and eat abundantly, like one member Nancy, who struggled with her weight her whole life. With ZOE, she realized it wasn’t her fault or her willpower, it was that she has to eat for her body. On ZOE, she learned that she could make real, full-fat ice cream work for her if she just added nuts and fruit, and still lose the weight.
According to the USDA—over the last 30 years¬, the average number of snacks consumed per day doubled. But you can absolutely snack in a nutritious way!
We’re a nation that loves snacking, but you can absolutely do it in a nutritious way. The Lundberg Family Farms Organic Rice Cake Minis are the ideal bite-sized snack. They are perfectly thin with subtle crunch and made from organic whole grain brown rice. They come in five standout flavors—Ginger Seaweed, White Cheddar, Sea Salt, Apple Pie, and Buffalo Ranch. Plus, they are USDA Organic, Non-GMO Certified, 100% Whole Grain, and Certified Gluten Free. You can enjoy them on their own, topped with a slice of cheese or dunk into your favorite dip.
When customizing a plan, it’s important to consider foods and beverages that are nutrient rich, low in fat, and contain little added sugars.
Another nutritious addition to your diet is the Almond Breeze Almondmilk which is a plant-based milk that’s a good source of vitamin A and an excellent source of calcium and vitamins D and E. Almond Breeze’s Unsweetened Vanilla and Unsweetened Original Almondmilk flavors are ideal for those looking for delicious sugar-free options, and the new Almond Breeze Extra Creamy Almondmilk has a rich, creamy mouthfeel at only 80 calories per cup that is a perfect swap for dairy milk in any recipe. Another nutritious addition to your diet is Blue Diamond Almonds – they are packed with 5g of plant protein per serving of 28 almonds, are an excellent source of Vitamin E and magnesium and come in a variety of flavors making them the perfect, super-flavored superfood snack.