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Nutrition By Mia

ABC Lowcountry Live: Healthy Tailgate

August 18, 2017

TV Registered Dietitian Nutritionist Mia Syn Healthy Tailgate

College football season starts next week! This morning I shared some ways to upgrade your tailgate spread on the health front.

Touchdown Tailgate Dip for your sliced veggies and whole grain pita

Every game day needs a delicious dip. I shared my spinach and artichoke dip! This is made with better-for-you ingredients and is lower in calories and fat than the traditional variety.

A dietitian-approved grilling option

Veggie kabobs are my go-to healthy grilling option. I use a lean protein source which adds staying power to your meal.

Cheers to tailgate season with a red wine punch in lieu of beer


This is a fun gamed beverage, especially if you are a red wine lover! I shared my  red wine punch with strawberries and citrus. As a dietitian, I like red wine for its antioxidants.

Upgrade your tailgate snacks

For dessert, I shared chocolate-covered chickpeas. We know chickpeas are a great source of protein and fiber. These satisfy your sweet tooth plus provide benefits.


Don’t forget to follow me on Instagram, Facebook and Twitter to keep up with my recipes nutrition guides, media segments and collaborations!

TV Registered Dietitian Nutritionist Mia Syn Healthy Tailgate

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