• Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
  • Recipes
  • Shop
  • Media
  • Contact

Nutrition By Mia

ABC, Lowcountry Live: Thanksgiving Made Easy

November 17, 2017

Thanksgiving is next week! Today on ABC Lowcountry Live, I shared tips on how to put together a nutritious spread and save time in the kitchen.

The ultimate time-saving dish

I partnered with Unilever to share a super simple three-step dish that anyone can make. Simply pair Knorr® Selects with lean protein like turkey and fresh veggies and you have a delicious, balanced dish ready in less than 15 minutes. This year, I’m part of Unilever’s Agents of Change Program along with nine dietitians from around the country. Our goal is to support Unilever’s mission, which is to provide food that tastes good, does good, and doesn’t cost the earth and Knorr is one of their products that embodies that.

A cooking staple for savory Thanksgiving dishes

Bone broth is a staple for so many Thanksgiving dishes. I shared the Pacific Foods Organic Bone Broth which comes in seven savory flavors. What’s great about this bone broth is that its low in calories and high in protein – this one has 9 grams per serving. Everyone I share these with, loves them because they’re made with simple ingredients, perfectly seasoned and so versatile – you can use these to cook grains and beans. I use it in my stuffing and gravy.

It’s not Thanksgiving without pumpkin pie


I shared my CHOCOLATE pumpkin pie made with the Chocti by 4th and Heart, which is their chocolate ghee, sweetened with dates. Ghee is a clarified butter that’s lactose-free, shelf stable and it’s especially great for high heat cooking because of its smoke point. If you want to go the savory route I like using the 4th and heart Himalayan pink salt Ghee for roasted veggies. Another easy Thanksgiving side dish.

Cheers with this seasonal beverage

Serve apple cider mules out of your copper mugs! I made mine with Uncle Matt’s Organic Apple Juice, which I love because it’s only made with one ingredient – organic apples — no added sugar. These are made using a cold-pressed method to extract the apple juice, which helps preserve flavor and nutrition and of course, apples are in season!


Don’t forget to follow me on Instagram, Facebook and Twitter to keep up with my recipes nutrition guides, media segments and collaborations!

Media· Nutrition

« Apple Cider Mules
CBS, Your Carolina: Thanksgiving At the Kid’s Table »
Food Advertising by logo

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Join the Newsletter!

Latest Posts

NBC Houston: Healthy Eating Tips for 2021

NBC Houston: Healthy Eating Tips for 2021

Bloomin’ Apples

Bloomin’ Apples

Oat Cinnamon Rolls

Oat Cinnamon Rolls

6-Ingredient Flour-Free Brownies

6-Ingredient Flour-Free Brownies

ABC News 4: Healthy New Year

ABC News 4: Healthy New Year

Veggie Crust Pizza

Veggie Crust Pizza

Food Advertising by logo
Food Advertising by logo
Breakfast

Breakfast

Entrees

Entrees

Sides

Sides

Desserts

Desserts

Beverages

Beverages

Snacks

Snacks

THE DOCTORS: Wellness Hacks

NEWS 4 JACKSONVILLE: Healthy Holidays

ABC 4: Healthier Halloween

National SMT: Cholesterol Awareness

ABC 4: national breakfast month

CBS WTOC: Pecan SNACKING

FOX DENVER: Father’s Day Brunch

FOX NEWS: HOLIDAY EATING TIPS

Coffee cake, anyone? ☕️✨This sweet treat wit Coffee cake, anyone? ☕️✨This sweet treat with benefits is made with naturally gluten-free almond & tapioca flour, a cinnamon sugar crumble topping & @bareorganicssuperfoods immunity coffee boosted with probiotics, ginger, zinc & maitake mushroom. Recipe deats below👇#grainfreecoffeecake #glutenfree #dessertwithbenefits #nutritionbymia

What you’ll need for the cake:
2 cup almond flour, blanched
1/4 cup tapioca flour
1 tsp baking powder
2 tsp cinnamon
1/2 cup coconut sugar
1/4 cup coconut oil
1 @bareorganicssuperfoods Immunity coffee in 1/4 cup of water
2 eggs

For the toppings: 1/2 cup blanched almond flour, 2 tbsp coconut sugar, 1 tsp cinnamon, 3 tbsp coconut oil

What to do:
1️⃣Preheat oven to 350 F.
2️⃣Mix together cake ingredients until uniform and pour batter into a lined or pre-greased 8 x 8 baking pan. 
3️⃣In a bowl, mix together topping ingredients and crumble on top of the cake. Bake for 28-33 minutes or until a toothpick comes out clean when inserted into the center.
New week, new #dayofeats ✨ #RDeats #nutritionbym New week, new #dayofeats ✨ #RDeats #nutritionbymia

🫐BREKKIE: oatmeal waffles with yogurt, blueberries & sliced almonds
🥑LUNCH: cauliflower “chip” sheet pan nachos roasted with paprika, garlic and cumin. Topped with red onion, cherry tomatoes, bell pepper, black beans, chicken, cheese & guacamole.
🥒SNACK: snack box with carrots, bell pepper, celery, whole grain flax crackers & tuna salad with chocolate.
🥕DINNER: @realhomechef honey garlic chicken meal kit ready in 15 min and comes with pre-measured ingredients.
Have you tried this 2 min breakfast #wraphack ✨ Have you tried this 2 min breakfast #wraphack ✨ Start with a whole grain tortilla & top with four toppings - ✔️produce, ✔️protein, ✔️fat & ✔️flavor. Get creative with diff fillings of choice that check these boxes for a balanced + easy brekkie with staying power! 🍅🥬🧀#breakfastwraphack #protein #fiber #veggies #2minutebreakfast #nutritionbymia

What you’ll need:
✨1 whole grain sprouted tortilla
🥬PRODUCE - romaine
🧀FAT - cheese or almond cheese
🥩PROTEIN - black beans or cooked ground beef
🍅FLAVOR - @freshcravingssalsa crisp authentic tasting salsa found chilled in the produce section at Walmart.

What to do:
1️⃣Cut a line in the center of a tortilla to the bottom. 
2️⃣Add your protein, produce, flavor and fat to the four quadrants. 
3️⃣Starting with the bottom left corn, fold the tortilla up, then over to the right and then down.
4️⃣Heat the tortilla in a pregreased skillet over medium heat to melt the cheese (optional).
NEW #dayofeats ✨#RDeats #nutritionbymia 🥞BRE NEW #dayofeats ✨#RDeats #nutritionbymia

🥞BREAKFAST: whole grain blackberry pancakes with @bareorganicssuperfoods Immunity water enhancer dissolved into water made with elderberry, echinacea + vitamin C.
🥬LUNCH: sesame seared tuna steak power bowl with brown rice, edamame, dish, carrot, cucumber, avocado & rice vinegar dressing.
🥕SNACK: protein + fiber snack plate with flax crackers, salsa, sliced carrots, apples + PB
🍕DINNER: truffle pizza on a coconut flour crust. Recipe in yesterday’s post!
Sharing four easy ways to eat healthier in 2021 on Sharing four easy ways to eat healthier in 2021 on NBC Houston including a better-for-you dessert recipe and smarter snack options. 🍎🥑🥕🥦Catch the tips & recipes on nutritionbymia.com & click2houston.com. #healthy2021 #smartersnacks #plantbased #healthycooking #Houston #nutritionbymia
3-ingredient truffle coconut flour crust pizza 🍕✨Naturally GF made with egg whites, coconut flour & truffle dust by @trufflehunteruk that makes this taste restaurant-worthy. 🍄Recipe deats below 👇 #trufflepizza #GF #coconutflourcrust

What you’ll need:
3 egg whites
1/4 cup coconut flour
1 tsp truffle dust
Toppings of choice: cheese, marinara, mushrooms, basil etc

Whaat to do:
1️⃣Mix egg whites, coconut flour and truffle dust in a mixing bowl. Add a tablespoon of water as needed for batter just cute come together.
2️⃣Press batter into thin crust and place on a lined baking sheet. Bake for 10 minutes. Top with toppings of choice and bake for another 5 minutes if adding cheese for cheese to melt.

Copyright © 2021 Nutrition by Mia · Web Design by Viva la Violet