Today on News 4 Jacksonville, I shared some tips on how to eat healthy at home and what foods to stock up on next time you’re at the grocery store.
PRODUCE: Starting with produce – frozen and canned is your best bet but don’t fear the fresh because we can simply freeze it.The ready-to-eat Dandy Radishes are super versatile, they come in mini-sticks, coins and whole. Toss them in a salad or use them as a low calorie crunchy chip alternative.
PANTRY: For your pantry, stock up on olives! Lindsay Olives add big bold flavor to soups, sides, salads and snacks. They are packed with good nutrition, cholesterol free, high in good fats plus they are low in carbs and calories.
FROZEN MEALS: For lazy nights, Real Good Foods is a nutritious frozen food option.They make delicious low carb, gluten & grain free foods, loaded with protein, and made with REAL ingredients. Find them at Publix!
SNACKS: Finally we have some delicious low-carb satisfying snacks. Atkins makes Chocolate Banana Shakes and Dark Chocolate Covered Peppermint Patties that are low in sugar and net carbs but high in protein so they’ll help satisfy your sweet tooth without spiking your blood sugar. Find them at Walmart.com and Atkins.com.GOODTO GO is a brand new line of vegan, gluten-free, KETO-friendly snack bars that also contain low net carbs, just a hint of sugar and 12-14 grams of healthy fats. They are soft-baked with a cake-like texture and are made with real organic ingredients.