When it comes to healthy eating, portion sizes and serving sizes are often used interchangeably — but they aren’t the same thing. Understanding the difference can make a big impact on your health goals, whether you’re aiming to manage weight, improve energy, or simply eat more mindfully. Here’s what you need to know: What is a Serving Size? A serving […]
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Nutrition 101
Let’s break down the macronutrients. Protein is one of three important macronutrients that our bodies need daily. The others are fat and carbohydrates. What is protein? Proteins are large molecules made of amino acids that help us build and repair muscle. It’s essential for the body to function properly. If we don’t get enough, our […]
What is so good about grains? Grain foods are the foods we love that love us back. Whole grains and enriched grains provide key nutrients in the American diet, including fiber, folate, iron, thiamin, niacin, riboflavin, zinc and vitamin B6. Should I cut carbs? Cutting carbs is one of the biggest nutritional myths. The […]
