• Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
  • Recipes
  • Shop
  • Media
  • Contact

Nutrition By Mia

ABC News 4: Healthy Summer Essentials

June 12, 2020

Enlightened Ice Creams, Bada Bean Bada Boom, Nature's Eats Nut Flours, Super Smart USA
The countdown to summer is on! Today on Good Food Friday, I shared healthy summer essentials.

Summer snack essential

Bada Bean Bada Boom is a roasted broad bean brand that makes high protein, high fiber vegan crunchy bean snacks. Enjoy them on their own or incorporate into recipes – here I’ve used the Zesty Ranch flavor as a salad crouton swap and the sweet cinnamon and cocoa dusted in a yogurt snack bowl. The Boom Box showcases all 13 flavors from savory to sweet – you can find them at BadaBeanSnacks.com, on Amazon and at Aldi.

Summer baking essential


Nature’s Eats Nut Flours are a summer baking essential. They’re vegan, gluten-free, low carb and 100% plant-based. Compared to traditional processed flours, which are bleached and provide empty calories with no real nutrition, Nature’s Eats Nut Flours add protein, heart healthy fats and filling fiber to recipes. I use the cashew flour in my strawberry crumble bars. You can find Nature’s Eats nut flours on Amazon and at Walmart.

Summer dessert essential

Next we have THE low sugar dessert of summer. Enlightened Ice Cream is a perfectly portioned, low sugar, feel-good ice cream. It’s high in protein AND FIBER.. with a creamy texture. My favorite is the new brownies and cookie dough flavor but the Vanilla Dark Chocolate Almond is the most popular. You can order them at EatEnlightened.com or on Amazon to ship directly to your door or find them locally at Publix and Harris Teeter.

Summer supplement essentials

Finally, Super Smart is a great one-stop shop for all of your healthy summer supplement needs. Super Smart is a 28-year-old brand with over 400 products developed based on the latest scientific research – including their unique melatonin spray and vitamin D3 spray. Their brand is focused on innovation and excellence, and constantly improving product quality. You can find them at US.Supersmart.com and on Amazon.

Happy summer! You can find all these recipes and tips at nutritionbymia.com and nutritionbymia on Instagram. Back to you

Media· Nutrition

« National Satellite Media Tour: Summer Meal Refresh
5-Ingredient Strawberry Cashew Crumble Bars »
Food Advertising by logo

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Join the Newsletter!

Latest Posts

Healthy Banana Bread 3 Ways

Healthy Banana Bread 3 Ways

CBS Las Vegas NOW: Spring Clean Your Diet

CBS Las Vegas NOW: Spring Clean Your Diet

FOX Denver: Spring Clean Your Diet

FOX Denver: Spring Clean Your Diet

ABC News 4, Good Food Friday: Spring Clean Your Diet

ABC News 4, Good Food Friday: Spring Clean Your Diet

Protein Pancakes 3 Ways

Protein Pancakes 3 Ways

ABC Tampa, Morning Blend: Spring Clean Your Diet

ABC Tampa, Morning Blend: Spring Clean Your Diet

Food Advertising by logo
Food Advertising by logo
Breakfast

Breakfast

Entrees

Entrees

Sides

Sides

Desserts

Desserts

Beverages

Beverages

Snacks

Snacks

CBS Las Vegas: Nutrition Month

CBS WSPA: Nutrition Month

THE DOCTORS: Wellness Hacks

NEWS 4 JACKSONVILLE: Healthy Holidays

National SMT: Heart Month

CBS WTOC: Pecan SNACKING

FOX DENVER: Father’s Day Brunch

FOX NEWS: HOLIDAY EATING TIPS

Plant-based toast 6 ways for sweet + savory lovers Plant-based toast 6 ways for sweet + savory lovers 🍞✨I topped @littlenorthernbakehouse organic GF bread made with whole grains & seeds with different combinations of plant protein + produce. Which one do you want to try? Combos below 👇below.#toast6ways #plantbased #vegan #nutritionbymia

🍌PB Banana: 1 tbsp natural no added sugar PB topped with sliced bananas & low sugar granola
🥑Chickpea avocado: 1/2 sliced mini avocado topped with roasted chickpeas & everything bagel seasoning
🫐Mixed berry: 2 tbsp vanilla coconut yogurt + fresh blueberries, raspberries & strawberries
🍅Mediterranean: 2 tbsp hummus + chopped cherry tomatoes, cucumber & kalamata olives
🍍Tropical: 2 tbsp coconut yogurt + fresh pineapple & coconut flakes
💕Beet & radish: 2 tbsp beet hummus + sliced radish
Snack box 6 ways ✨Try these diff combos for when Snack box 6 ways ✨Try these diff combos for when you are craving ✔️sweet, 🥑savory, ✔️low carb, ✔️vegan & more. Which one do you want to try? 🥒🥕🫐🍓Breakdown below. #snackbox #snackbox6ways #nutritionbymia

🍓Sweet & savory: cucumber spears with hummus, kalamata olives & stawberries.
🫐Sweet: low fat vanilla Greek Yogurt with low sugar granola & blueberries.
🍅Savory: mini pickles, mozarella cheese cubes, cherry tomatoes & marcona almonds.
🥒Low carb: cherry tomatoes, cucumber coins, salami, fresh mozarella.
🥕Vegan: rainbow carrots with hummus & @hippeas_snacks vegan white cheddar organic baked chickpea puffs which are GF & have 4 g of plant protein & 3 grams of fiber.
🍳Breakfast for snack: egg, roasted potatoes & bacon or turkey bacon.
Tune in TODAY to @8newsnow @lvnowtv for more healt Tune in TODAY to @8newsnow @lvnowtv for more healthy spring recipes 🌸🌷including plant-based meal & snack ideas & low sugar desserts ✨🍋🍊🥑#springcleaning #healthyspring #lasvegasnow #nuritionbymia
It’s snack o’clock with @SimpleMill’s NEW Or It’s snack o’clock with @SimpleMill’s NEW Organic Seed Flour Crackers from @Amazon ✨ made with sunflower, flax and pumpkin seeds which add ✔️fiber, ✔️plant-based iron & ✔️vitamin E important for brain & skin health. 🌻I topped these light & flaky crackers with sweet & savory whole food ingredient toppings like avocado, hummus, smoked salmon & olives. 🥑🍯🍌🧀🥓Which one do you want to try? Combo breakdown below 👇#PowerToTheSeed #SimpleMillsPartner #BeYourBrightest #sponsored #Nutritionbymia 

🍌Original Seed Flour Crackers, almond butter & banana
🫐Original Seed Flour Crackers, coconut yogurt, blueberries & honey
🍅Everything Seed Flour Crackers, fresh mozzarella, cherry tomatoes & fresh basil
🌿Everything Seed Flour Crackers, smoked salmon, red onion, almond milk cream cheese & fresh dill
🥑Garlic & Herb Seed Flour Crackers, avocado & bacon bits
🫒Garlic & Herb Seed Flour Crackers, hummus, kalamata olives & fresh parsley
Today on FOX Denver I share my healthy recipes & e Today on FOX Denver I share my healthy recipes & eating tips for spring 🍊🌸🌷including seasonal beverages, meals & snacks with staying power.✨Catch my tips on @fox31denver & nutritionbymia.com. #healthyspring #seasonaleats #nutritionbymia
Friday calls for banana bread 3 ways 🍌🍞 (swi Friday calls for banana bread 3 ways 🍌🍞 (swipe) - I used my base banana oat bread recipe & customized for fruity, nutty & chocolatey lovers 🍓🍫🥜plus added @mooala_koala plant-based original banana milk which is nut- & dairy-free made with bananas + sunflower seeds and no added sugar. ✨Recipes deats below 👇#bananabread #healthybananabread #bananabread3ways #RDeats #nutritionbymia

For the base, you’ll need:
2 bananas
2 cups oats
1/3 cup Manuka honey
1 tsp baking soda
1/4 cup Mooala Original Banana Milk

🍫Chocolate add-ins: 1/4 cup cacao powder + 1/2 cup chocolate chips
🍓Strawberry cream cheese add-ins: 1 cup chopped strawberries, 1/4 cup cream cheese
✨Walnut add-ins: 1/2 cup walnuts, 2 tsp cinnamon 

What to do:
1️⃣Preheat oven to 350 F.
2️⃣Add base ingredients to a food processor and process until smooth. Fold in add-ins gently by hand and transfer to a pre-greased or pre-lined bread pan. Bake for 35-40 minutes or until set. Allow to cool before slicing.

Copyright © 2021 Nutrition by Mia · Web Design by Viva la Violet