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Nutrition By Mia

ABC, Lowcountry Live: Mother’s Day Meals Made Easy

May 12, 2017

With Mother’s Day this weekend, the kids might be in the kitchen so today I share some easy meal ideas to celebrate mom.

Breakfast in Bed

Start Mother’s Day with PEACH ricotta waffles drizzled in pure maple syrup. Pure maple syrup is a better-for-you sweetener that is a naturally source of trace vitamins, minerals and antioxidants. 

Open-Faced Sandwich Lunch

An open-faced sandwich for lunch looks pretty, it’s easy to prepare and you can get creative! I recommend using breads made with sprouted whole grains. Sprouting grains actually results in higher levels of fiber, protein and B vitamins. That process also makes it easier to digest and absorb the nutrients. 

Breakfast for Dinner

Everyone loves breakfast for dinner. I shared an easy three-step recipe that kids can make for mom: a California Avocado Bake! Made with fresh avocado, cheesy hash browns and sausage patties. Watch the segment for the recipe!

Cheers to Mother’s Day


You can’t have mother’s day without a little wine or sangria. I shared a red and white wine and fresh in season fruit. 

Catch the segment on ABC 4!

Don’t forget to follow me on Instagram, Facebook and Twitter to keep up with my recipes nutrition guides, media segments and collaborations!

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