Looking for a light bite for your Fourth of July gatherings? These cucumber avocado shrimp bites scream SUMMER and are the perfect balance of protein + healthy fats + fiber. They are made with only a handful of ingredients and are nutrient dense (high in nutrients relative to the amount of calories ... Read More about Avocado Shrimp Bites
Strawberry Oatmeal Nests
Strawberry oatmeal NESTS for busy mornings and afternoons. A whole grain bite made with in-season strawberries and creamy vanilla yogurt. Pack these on the go or enjoy for a quick weekday morning brekkie! As a busy RD running between clients and TV stations, I am all about easy and healthy. These ... Read More about Strawberry Oatmeal Nests
Superfood Breakfast Cookies
Plant-based superfood cookies for BREAKFAST, yes please! Meet the breakfast cookie that dietitian's dreams are made of. Made with whole grain oats and nutrient-packed "superfoods". Superfood is a word we hear all the time. It's a general word used to describe foods with a HIGH level of ... Read More about Superfood Breakfast Cookies
Arancini Plant-Powered Lunch Plate
Fifteen minute lunches are my jam. Veggie packed and delicious are my two main criteria and these certainly fit the bill! Made with nutrient-rich kale, sweet potato and avocado - these meet your 2-3 servings of daily vegetables. Rounded out with melt-in-your-mouth, cheesy, crispy ARANCINI. Today ... Read More about Arancini Plant-Powered Lunch Plate
Tuna Nachos
Looking for a classic favorite with a healthy twist to bring to your next college tailgate? Look no further. These tuna NACHOS are the perfect crowd-pleasing snack with a healthy twist. Made with Safe Catch Wild Tuna, chickpea chips and lots of VEGGIES! Who doesn't love some cheesy, crunchy ... Read More about Tuna Nachos
Pumpkin Pecan Sea Salt Fudge Bites
These pumpkin pecan sea salt fudge bites are the perfect fall treat. Sweetened exclusively with Natural Delights Medjool Dates, a good source of fiber and potassium, instead of refined sugar, a pure carbohydrate. It's that time of year... pumpkin is on everyone's shopping list. Puréed into soups ... Read More about Pumpkin Pecan Sea Salt Fudge Bites
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