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Nutrition By Mia

News 4 Jacksonville: National Picnic Month

News 4 Jacksonville: National Picnic Month

July 30, 2023

We are celebrating National Picnic Month once more this July on News 4 Jacksonville’s River City Live First we have…
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News 4 Jacksonville: Healthier Holiday Recipes

News 4 Jacksonville: Healthier Holiday Recipes

December 20, 2022

Today on News 4 Jacksonville, I am sharing healthier holiday recipes! First up I have a nutritious and festive side…
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ABC News 4: Fall Wellness

ABC News 4: Fall Wellness

October 7, 2022

Today on Good Food Friday, I shared fall wellness essentials! First, we have a fall snacking essential Fresh Cravings hummus…
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CBS Atlanta: Walking Tacos for Tailgate Season

CBS Atlanta: Walking Tacos for Tailgate Season

September 9, 2022

Football season is underway and I share the perfect portable meal you can enjoy at your tailgate or homegate with…
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ABC Tampa: Healthy Meal Prep

ABC Tampa: Healthy Meal Prep

May 6, 2022

Meal planning and prepping are great ways to help stick to healthy eating habits. Today I share nutritious meal and…
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Everything Bagel Stuffed Peppers Snack Box

Everything Bagel Stuffed Peppers Snack Box

February 9, 2022

  Pack a snack box with me! Balanced snacks can be an easy way to help fill in nutrient gaps…
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Latest Posts

Reasons to Eat More Seafood this National Seafood Month

Reasons to Eat More Seafood this National Seafood Month

News 4 Jacksonville, River City Live: Healthy Tailgate Eats

News 4 Jacksonville, River City Live: Healthy Tailgate Eats

Diets 101: The Good, Bad and In Between

Diets 101: The Good, Bad and In Between

CBS Las Vegas NOW: Healthy Tailgate Meals and Snacks

CBS Las Vegas NOW: Healthy Tailgate Meals and Snacks

ABC Tampa: Healthy Tailgate Meals and Snacks

ABC Tampa: Healthy Tailgate Meals and Snacks

CBS Atlanta: Getting Back into a Healthy Fall Routine

CBS Atlanta: Getting Back into a Healthy Fall Routine

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QVC: Apple Cider Gummies

CBS Washington, D.C.: Healthy Tailgate

News 4 Jacksonville: Spring Clean Your Diet

CBS Sacramento: National Snack Month

NBC Houston: Healthy Back to School

CBS Las Vegas: Sweet and Spooky Halloween

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