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Nutrition By Mia

6 Elevated Adult Lunchboxes

6 Elevated Adult Lunchboxes

July 21, 2021

As many of us transition back into the office after working from home, portable lunches are becoming more of a…
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How to Make a No-Bread Sandwich

How to Make a No-Bread Sandwich

June 9, 2021

No-bread sandwich 101! No bread, no problem. This sandwich has all the fixings you’d want in a traditional sandwich but…
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6-Ingredient Healthy Twix Bars

6-Ingredient Healthy Twix Bars

March 12, 2021

6-ingredient homemade healthier Twix Bars! Who doesn’t love chocolate, caramel and shortbread together? This recipe is gluten-free, dairy-free, paleo-friendly and…
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Air-Fried Russet Potato Fries

Air-Fried Russet Potato Fries

March 2, 2020

Hey, french fry lovers! Meet the easiest, air-fried russet potato wedge ever. Made with avocado oil (good for high heat…
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Healthy Sheet Pan Meal

Healthy Sheet Pan Meal

January 5, 2019

2019 is all about easy and nutritious! Who’s with me? Sheet pan meals have been my go-to since my college…
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Certified Sustainable Sweet Potato Salmon Burgers

Certified Sustainable Sweet Potato Salmon Burgers

October 11, 2018

Happy National Seafood Month! I’ve teamed up with the Marine Stewardship Council (MSC) to promote wild, certified, sustainable seafood in…
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Reasons to Eat More Seafood this National Seafood Month

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