This Mother’s Day, show your love and appreciation by treating the special women in your life to a healthy and delicious brunch! Here are some satisfying sweet and savory ideas with a nutritious twist.
1. Avocado Toast with Poached Eggs
Start the brunch on a healthy note with avocado toast topped with perfectly poached eggs. Avocados are packed with healthy fats, fiber, and vitamins, while eggs provide protein and essential nutrients. Serve on whole grain toast for an extra boost of fiber and flavor.
2. Greek Yogurt Parfait
Create a colorful and refreshing Greek yogurt parfait by layering creamy Greek yogurt with fresh berries, granola, and a drizzle of honey. This dish is not only delicious but also rich in protein, probiotics, and antioxidants, making it a perfect option for a healthy brunch.
3. Veggie Frittata
Whip up a nutrient-packed veggie frittata filled with seasonal vegetables such as spinach, bell peppers, tomatoes, and mushrooms. Eggs are a great source of protein, while veggies add vitamins, minerals, and fiber. Bake it in the oven for an easy and fuss-free dish that’s sure to impress.
4. Quinoa Salad
Swap traditional salads for a hearty and nutritious quinoa salad. Cooked quinoa is mixed with a variety of fresh vegetables like cucumbers, cherry tomatoes, bell peppers, and herbs, then tossed in a tangy vinaigrette dressing. This gluten-free grain is high in protein and fiber, making it a satisfying addition to any brunch spread.
5. Fruit Salad with Mint Lime Dressing
Brighten up the table with a vibrant fruit salad featuring a refreshing mint lime dressing. Combine an assortment of fresh fruits such as strawberries, pineapple, kiwi, and oranges, then drizzle with a zesty dressing made from lime juice, honey, and chopped mint. It’s a light and refreshing option that’s full of vitamins and antioxidants.
6. Smoked Salmon and Cucumber Tea Sandwiches
Elevate the brunch experience with elegant smoked salmon and cucumber tea sandwiches. Spread light cream cheese on whole grain bread, then layer with thinly sliced smoked salmon, cucumber slices, and fresh dill. These bite-sized sandwiches are not only delicious but also packed with omega-3 fatty acids and essential nutrients.
7. Chia Seed Pudding
For a sweet and satisfying treat, serve chia seed pudding topped with fresh fruit and nuts. Simply soak chia seeds in your choice of milk (such as almond or coconut milk) overnight, then sweeten with a touch of honey or maple syrup. Top with sliced bananas, berries, and a sprinkle of chopped nuts for added crunch and flavor.
