When it comes to gut health, probiotics tend to get all the glory, but the truth is that prebiotics are just as important. These unsung heroes work behind the scenes to nourish the gut microbiome and support overall well-being. Here are reasons why you shouldn’t discount prebiotics in your ... Read More about Nutrition News: The role of prebiotics and gut health
Oat Breakfast Squares 3 Ways
If you are a looking for a perfectly sweet make-ahead breakfast option, then you will love these oat breakfast squares 3 ways! They are made with a base of fiber-rich whole grain oats which provide energizing carbohydrates and B vitamins that support energy production. Milk not only adds protein and ... Read More about Oat Breakfast Squares 3 Ways
Waffles 3 Ways
Try these sweet and savory waffles, 3 ways! Waffles are a staple in my breakfast rotation. If you've been eating the same box mix waffles then it's time to think outside the box. Waffles can be made sweet or savory and topped with different toppings from fresh fruit to smoked salmon and fried ... Read More about Waffles 3 Ways
Breakfast Box 6 Ways
Breakfast box 6 ways! I know that many of us are heading back into the office so I've rounded up six of my favorite make-ahead breakfasts that are easy to make and nutritious. Whether you are craving sweet or savory, these these brekkies your weekly rotation. Be sure to tag me on Instagram if you ... Read More about Breakfast Box 6 Ways
3-Ingredient Magic Shell Smoothie Bowl
Try this 3-ingredient magic shell smoothie bowl next time you are craving something sweet! Magic shells are so nostalgic. Ice cream bowls were simply incomplete without them. Make this "grown-up" version made with just three nutrient-dense ingredients - cacao powder, coconut oil and maple syrup. I ... Read More about 3-Ingredient Magic Shell Smoothie Bowl
Skillets 3 Ways
Is there anything easier and more convenient than a skillet meal? Try these sweet or savory skillet meals - 3 ways made with good for you ingredients like chickpea pasta - a good source of fiber and plant protein, walnuts - a good source of omega-3 fats, blueberries - an antioxidant powerhouse ... Read More about Skillets 3 Ways
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