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Collagen 101 + NEW Vejo Collagen Glow

Veggie-Wrapped Egg Cups – 6 Ways

NBC Houston, Houston Life: Healthy Back to School Meals and Snacks

3 Easy Post Workout Meals

Plant-Based Cauliflower “Chip” Nachos

5-Ingredient Dark Chocolate Peanut Butter Oat Squares

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FOX DENVER: Father’s Day Brunch

ABC News 4: Healthy At Home

CBS CHARLOTTE: NATIONAL NUTRITION MONTH

CBS LAS VEGAS: SMARTER SNACKS

NATIONAL SATELLITE MEDIA TOUR: HEART HEALTH MONTH

NEWS 4 JACKSONVILLE: HOSTESS HACKS

FOX CHICAGO: BREAKFAST MONTH

FOX NEWS: HOLIDAY EATING TIPS

Summer dessert on repeat ☀️FROZEN PB chocolate

Summer dessert on repeat ☀️FROZEN PB chocolate banana bites✨ Made with only 3 ingredients that provide a balance of healthy fats + filling fiber. Recipe deats below👇#bananabites #3ingredientdessert #fiber #healthyfats #nutritionbymia⁣
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WHAT YOU’LL NEED:⁣
1 banana⁣
2 tbsp nut butter⁣
3 oz. dark chocolate.⁣
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WHAT TO DO:⁣
1️⃣Slice banana and spoon about a teaspoon of nut butter on half of the slices. Top with remaining slice.⁣
2️⃣Use the double boiler method to melt chocolate. Dip banana sandwiches into the chocolate & place on a lined baking sheet. Store in the fridge until set. ⁣

Collagen 101 ✨ Skin is the largest organ of the

Collagen 101 ✨ Skin is the largest organ of the body & collagen is one of the most important structural components. Studies suggest that collagen consumption may help improve skin appearance & minimize unwanted signs of aging. ⁣
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Try the NEW @vejo blender collagen glow pod with 10 g of verisol collagen, biotin for hair, skin & nails + vitamin C which helps aid the body’s natural collagen production & use code Mia8pack for a free 8 pack of blends w/ your starter kit order. #VejoGlow

Sweet + savory meals-in-a-jar ✨Made with only 6

Sweet + savory meals-in-a-jar ✨Made with only 6 ingredients each including fresh seasonal fruit & @fanoflamb, a versatile, flavor-forward, nutrient-rich protein source that contains ✔️essential vitamins & minerals as well as ✔️alpha linolenic acid & ✔️omega 3 fats. Are you team sweet or savory? Recipe details below 👇#masonjarmeals #sponsored #nutritionbymia⁣
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🥒🍅SAVORY - Four Layer Greek American Lamb Dip⁣
What you'll need:⁣
4 oz. ground American lamb⁣
1/3 cup plain nonfat Greek yogurt⁣
1 tbsp chopped fresh mint⁣
1/4 cup grape tomatoes, halved ⁣
1/4 cup cucumber, diced ⁣
Pinch of cloves, chili powder, cumin, salt and pepper⁣
⁣
What to do:⁣
1️⃣Cook lamb through in a skillet over medium heat with nonstick coking oil spray. Stir in spices at the end and allow to cool for 10 minutes.⁣
2️⃣In another bowl, stir together yogurt, mint and pepper to taste.⁣
3️⃣Add lamb to the jar and top with yogurt mixture, tomatoes & cucumber.⁣
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*Recipe adapted from AmericanLamb.com.⁣
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💕🍰SWEET - No-Bake Raspberry "Cheesecake"⁣
What you'll need:⁣
CRUST:⁣
1/4 cup cashews⁣
1/4 cup blanched almond flour⁣
2 tsp coconut oil⁣
1 tsp coconut sugar⁣
⁣
FILLING:⁣
1/4 cup cashews⁣
1/4 cup coconut cream⁣
2 tsp coconut sugar ⁣
1/2 cup fresh raspberries⁣
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What to do:⁣
1️⃣Add crust ingredients to a food processor & process until crumbly. Set aside.⁣
2️⃣Add filling ingredients except raspberries to a food process & blend until smooth set aside.⁣
3️⃣Add two tablespoons of crust to the jar following by two tablespoons of filling and two tablespoons of raspberries. Repeat with remaining.⁣
⁣

Sneak in fruit in veggies to help meet your recomm

Sneak in fruit in veggies to help meet your recommended 5+ servings per day with @Vejo fruit & veggie smoothies 🍉🍍Add your pre-packaged pod to a Vejo blender, fill with liquid of choice, blend until smooth & add to your favorite meals & snacks throughout the day. Recipe deats below ✨#sneakinproduce #5servingsperday #nutritionbymia⁣
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🍍Tropical “Ice Cream”: blend the Tropical Blend in your blender. Add to an ice cube tray and freeze then blend in a high speed blender until creamy & transfer to a parfait glass.⁣
🍡Layered Popsicle: freeze Tart Berry & Pina Strawberry layered in a pop mold. ⁣
🥬Clean Greens Ice Cubes: freeze Clean Greens in an ice cube tray and add to a glass of water.⁣
🍓Strawberry Banana Yogurt: blend the Strawberry Banana pod & mix into plain Greek yogurt. ⁣
🍒Tart Berry Pie Cups: add 1/4 cup blanched almond flour with 1 tbsp maple syrup & 1 tbsp coconut oil to a mixing bowl & mix until crumbly. Press into the bottom of a pre-greased muffin tray & top with blended Tart Berry. Freeze until set.⁣
🍌Banana Almond Oats: cook oatmeal in the Banana Almond smoothie.⁣
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*Use code Mia8pack for a free 8 pack of blends with your starter kit order.

Veggie-Wrapped EGG CUPS 6 ways - a low carb, make-

Veggie-Wrapped EGG CUPS 6 ways - a low carb, make-ahead brekkie option 🍳✨Customize with your veggie of choice like summer squash, sweet potato or eggplant for a satiating balance of filling fiber & high quality protein. How to make below. #eggcups #fiber #protein #easybreakfast #lowcarb #glutenfree #nutritionbymia⁣
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What you’ll need:⁣
1 yellow squash, zucchini, purple sweet potato, medium carrot, eggplant, small spaghetti squash ⁣
12 eggs⁣
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What to do: ⁣
1️⃣Preheat oven to 400 F.⁣
2️⃣Cut veggies into thin slices using a mandolin slicer & cook in a large skillet over medium-high heat until tender & pliable. Transfer to a pre-greased muffin pan forming into cups & crack an egg into each well. Top with S&P, fresh salsa & cilantro. *For spaghetti squash, cook whole for 45 min at 400 F, cut in half, discard seeds & use a fork to remove strands.⁣
3️⃣Bake for 15-20 min.⁣

Eat your water💦 Help meet your recommended 2.7-

Eat your water💦 Help meet your recommended 2.7-3.7 liters of water per day through the fluids you drink AND the food you eat. These fruits + veggies are made up of over 90% water while also providing fiber, vitamins & minerals. What’s your fave water-rich produce? We love celery (swipe) because it’s the perfect vehicle for PB! Be sure to enter @dandyfreshproduce “Dog Days of Summer” promotion to win over $1000 worth of goodies for your pup at info.dudafresh.com/dog-days-of-summer.⁣ 🐶☀️
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🍉Watermelon: add to kid- or adult-friendly summer slushies.⁣
🌱Dandy Celery: grown to be sweeter, crispier, crunchier & less stringy. Dip or stuff with healthy fat or plant-protein based dips.⁣
🥦Broccoli: pulse in a food processor & use as a low carb rice swap with stir-fry.⁣
💕Radishes: use as a low calorie crunchy chip swap.⁣
💗Grapefruit: broil in the oven with honey for a sweet snack. ⁣
🌶Bell pepper: stuff with cooked lean protein & whole grains to build a complete summery meal.⁣

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