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Turkey day countdown is on 🍂🍁What are y’al

Turkey day countdown is on 🍂🍁What are y’all making this year? So far on my menu I have my cauliflower parsnip potato mash, butternut squash mac n’ cheese & pumpkin pie minis (all recipes on nutritionbymia.com). #turkeydaymenu #thanksgivingcountdown #charleston #nutritionbymia

5-ingredient banana bread for weekend baking natur

5-ingredient banana bread for weekend baking naturally sweetened with just BANANAS✨🍌🍞 Recipe details below. #bananabread #fiber #nutritionbymia

What you’ll need:
1 cup rolled oats
2 tbsp milk
2 small bananas
1 egg
1/2 tsp baking soda

What to do:
1️⃣Preheat oven to 350 F.
2️⃣Reserve half of one banana & add remaining ingredients to a food processor and process until batter is smooth. Pour batter into a nonstick mini loaf pan and top with banana half, sliced. (Double recipe for standard loaf pan)
3️⃣Bake for 15-20 minutes. Serves 2.

Who wants a bite of these pumpkin pie minis? ✨ M

Who wants a bite of these pumpkin pie minis? ✨ Made with only 6 ingredients including naturally gluten-free almond flour, beta-carotene antioxidant pumpkiny goodness & @cocavo_official Pure, a 100% pure coconut oil + avocado oil blend that adds buttery flavor to these bites & less coconut flavor. 🎃🥥Recipe deats below👇 #pumpkinpiebites #6ingredients #glutenfree #falldessert #nutritionbymia⁣
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What you'll need:⁣
For the crust -⁣
2 cups blanched almond flour⁣
6 tbsp Cocavo Pure⁣
6 tbsp maple syrup⁣
⁣
For the filling -⁣
2 cups pumpkin puree⁣
1/4 cup maple syrup⁣
2/3 cup canned coconut milk⁣
1/4 cup blanched almond flour⁣
1 tsp pumpkin pie spice⁣
⁣
What to do:⁣
1️⃣Preheat oven to 350 F.⁣
2️⃣Mix together crust ingredients until combined and uniform and transfer to an 8 x 8 baking dish. Bake for 10 minutes.⁣
3️⃣Mix together filling ingredients until combined and pour over crust. Bake for anohter 35 minutes.⁣
4️⃣Transfer to the fridge and allow to set for about an hour before slicing.⁣

NEW #daysofeats ✨ #rdeats #nutritionbymia⁣ ⁣

NEW #daysofeats ✨ #rdeats #nutritionbymia⁣
⁣
🍚BREKKIE: California fig whole grain oats.⁣
🥒SNACK: veggie snack plate with cucumber coins, mini bell peppers, endive leaves, pistachios & guacamole.⁣
🥑LUNCH: cauliflower “chip” sheet pan nachos with ground turkey, black beans, cheese & avocado.⁣
🧀SNACK: California figs, crackers & cheese.⁣
🍤DINNER: Asian-Inspired Spanish Paella made with shrimp & chicken. Recipe on nutritionbymia.com⁣
🍦DESSERT: @eatenlightened rich & creamy no added sugar cheesecakes with 2 g net carbs, 180-220 calories.⁣

Easy 100 cal snacks that are packed with filing fi

Easy 100 cal snacks that are packed with filing fiber ✨ Which one is your fave? #100calsnacks #fiber #nutritionbymia⁣
⁣
🥕VEGGIES & YOGURT DIP: 1/2 carrot, 1/2 cup cucumber sliced, 11 cherry tomatoes, 2 tbsp nonfat plain Greek yogurt mixed with lemon juice and seasonings.⁣
🍏BAKED CINNAMON APPLE: 1 medium apple topped with cinnamon and baked for 20 min at 375 F.⁣
🍠PB CINNAMON SWEET POTATO TOAST: 1 1/4-inch thick sp slice toasted topped with 2 tsp PB & topped with cinnamon⁣
🎃PUMPKIN SPICE POPCORN: 2 cups air-popped popcorn tossed with pumpkin pie spice & 2 tsp maple syrup.⁣
🍎@THATSIT FRUIT BAR: no added sugar 2 ingredient fruit bars made with 2 whole fruits so you get the fiber, vitamins, minerals & antioxidants.⁣
✨PUMPKIN SEEDS: 3 tbsp dry roasted pumpkin seeds topped with everything bagel seasoning.⁣

#AllerLifePartner I am excited to be partnering wi

#AllerLifePartner I am excited to be partnering with @AllerLife which is a first of its kind dietary supplement that contains a unique vitamin and mineral blend, along with herbal ingredients that help provide overall wellness and immunity support, to help with the “allergy blahs”, those tired, run down and restless feelings you are often left with even after OTC medication relieved your symptoms. ⁣
⁣
Supplements like AllerLife can help fill in the gaps if you are unable to meet your nutritional needs through food alone. It contains:⁣
⁣
🍊Vitamin C & Turmeric: which are known for their antioxidant properties that can help manage free radicals generated during the inflammatory process like during allergic reactions.⁣
✨Zinc: vital for immune support.⁣
🍞B vitamins: important for energy production.⁣
🐟Vitamin D: vital for immune support and a nutrient that most Americans don’t get enough of.⁣
⁣
AllerLife is available in 3 blends: ✔️ENERGIZE, ✔️SLEEP, and ✔️VITALITY to meet the specific needs of allergy sufferers, and anyone else looking for a wellness and immune support!⁣
⁣
#AllerLife #AllerLifePartner #Sleep #Energy #Vitality #AllergySeason #ImmunitySupport⁣

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