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Latest Posts

CBS Las Vegas: Holiday Menu Makeover

Balanced Pasta Meal 4 Ways

National Satellite Media Tour: Holiday Hosting Tips

Stuffed Squash 3 Ways

ABC Tampa: Healthy Holiday Season Menu

Dr. Oz: The 4 Tips You Need to Keep Your Gut Biome in Check When Things Get Stressful

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QVC: Apple Cider Gummies

FOX DENVER: Back to School

News 4 Jacksonville: Back To School

CBS Nashville: Picnic Month

ABC NEWS 4: SPRING CLEAN YOUR DIET

National SMT: Heart Month

ABC TAMPA: Mother’s Day BRUNCH

FOX NEWS: THE FUTURE OF PLANT-BASED

Better SWEET snacks ✨Satisfy your sweet tooth wi

Better SWEET snacks ✨Satisfy your sweet tooth with these sweet snacks with benefits.

🍪 @tidbitsfunbites meringues: have less than two calories per piece and come in fun flavors like mint chocolate, cappuccino, strawberry and cookies n cream.
🥜PB & granola stuffed date: dates are naturally sweet plus provide fiber and potassium.
🍫Chocolate-covered chickpeas: a sweet snack with plant protein + fiber.
🫐Berries with whipped cream: help meet your 1.5-2.5 cup servings of fruit per day with this sweet snack topped with whipped cream which is low in calories.
🍓Freeze-dried strawberries: single-ingredient strawberry fruit chips with no added sugar are a fun way to enjoy strawberries.
🍌Chocolate sprinkle banana pop: a popsicle with benefits (fiber + potassium).

Sharing festive ways to make your holiday menu del

Sharing festive ways to make your holiday menu delicious and little healthier today on CBS Las Vegas NOW 🥂✨with fresh seafood, loaded charcuterie boards, skillet desserts and homemade mulled wine. Catch the segment on 8 News Now. #healthierholidays #lasvegas #nutritionbymia

Today I shared tips for healthy holiday hosting on

Today I shared tips for healthy holiday hosting on 30 affiliates nationwide🥂including how to ✔️build a better charcuterie board, ✔️elevate your dessert and ✔️make cleanup a breeze. Catch the segment airing now through December on affiliates nationwide including Atlanta, Salt Lake City, Philadelphia, Dallas, Miami, Detroit and Seattle. ✨#holidayhosting #healthyholidays #SMT #nutritionbymia

Friday day of #RDeats ✨ 🥑BREAKFAST: sprouted

Friday day of #RDeats ✨

🥑BREAKFAST: sprouted whole grain avocado toast with eggs and everything bagel seasoning + raspberries.
🍅LUNCH: sliced fresh mozzarella with tomato, evoo basil and pine nuts. Plus whole grain crackers & grapes.
🐟SNACK: @citypierseafood Coquille St. Jacques
🧡DINNER: chickpea pomegranate risotto-stuffed butternut squash
🍌DESSERT: banana PB granola bites

Build a balanced pasta meal in 5 steps: ✔️past

Build a balanced pasta meal in 5 steps: ✔️pasta + ✔️veggies + ✔️lean protein + ✔️oil + ✔️cheese! #sponsored

Not all grain-based foods are created equal. @BarillaUS PASTA is a great “staple” refined grain because it naturally contains essential minerals, is enriched with iron & B vitamins, contains a good source of fiber (3 grams per serving) and doesn’t have added sugar, fat or sodium.

The U.S. Dietary Guidelines for Americans recommend you eat half your grains as whole grains and the other half as enriched refined grains like pasta.

✨Try these nutritious and balanced pasta meals 4 ways, which have been inspired by Barilla’s pasta recipe builders:
🍅@BarillaUS Penne + cherry tomatoes and basil + chicken+ pesto + fresh mozzarella
🍋@BarillaUS Fettuccine + spinach & lemon juice + shrimp + olive oil + parmigiano
🥒@BarillaUS Rotini + red onion & cucumber + chickpeas + olives + feta
🥑@BarillaUS Elbows + bell pepper and cilantro + black beans and ground turkey + avocado + shredded cheddar

4-ingredient weeknight dinner - stuffed SQUASH mad

4-ingredient weeknight dinner - stuffed SQUASH made with ✔️energizing carbohydrates, ✔️plant protein & ✔️fruit for flavor. Which one do you want to try?

✨CHICKPEA POMEGRANATE RISOTTO-STUFFED
BUTTERNUT SQUASH:
1 box @lundbergfarms Butternut
Squash Risotto
1 cup of chickpeas
1 butternut squash, halved and seeds removed
1 pomegranate

✨LENTIL CRANBERRY ALFREDO RISOTTO-STUFFED SPAGHETTI SQUASH
1 box @lundbergfarms Alfredo
Risotto
1 cup of lentils
1 spaghetti squash, halved and seeds removed
1/4 cup dried cranberries

✨WHITE BEAN APPLE PORCINI MUSHROOM RISOTTO-STUFFED SPAGHETTI SQUASH
1 box @lundbergfarms Porcini
Mushroom Risotto
1 cup of white beans
1 acorn squash, halved and seeds removed
1 apple, chopped

What to do:
1. Preheat oven to 400 F. Cook squash halves for 40-50 minutes.
2. Cook risotto according to package instructions on the stovetop and stir in legumes and fruit.

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