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CBS WTOC-TV: Healthy Homegating for Football Season

4-Ingredient White Bean Pancakes

Asian-Inspired Spanish Paella

ABC News 4: Foods for Healthier Fall

CBS Las Vegas NOW: National Breakfast Month

Blueberry Lemon Breakfast Squares

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National SMT: Heart Health

ABC news 4: breakfast month

CBS WTOC: Pecan SNACKING

FOX DENVER: Father’s Day Brunch

NBC Houston: Back to School

NEWS 4 JACKSONVILLE: HOSTESS HACKS

FOX CHICAGO: BREAKFAST MONTH

FOX NEWS: HOLIDAY EATING TIPS

NEW #dayofeats ✨#RDeats #nutritionbymia⁣
⁣
🥞BREAKFAST: whole grain pancakes with vanilla Greek yogurt, blueberries & sliced almonds.⁣
🍇SNACK: grapes, dried pineapple, almonds & string cheese.⁣
🥑LUNCH: air-fried sweet potato wedges with ground lean turkey cherry tomatoes, cheese & guacamole.⁣
🥨SNACK: sliced celery, broccoli & dips with protein + fiber-rich Protein @presselsusa made with red lentils, white beans & green peas.⁣
🍝DINNER: spaghetti squash & meatballs. ⁣
🍫DESSERT: no added sugar 70% chocolate with macadamia nuts & coconut flakes.⁣
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*use this for meal + snack inspo since everyone’s nutritional & caloric needs will vary.

Winter squash - 6 ways ✨What's your fave? I se

Winter squash - 6 ways ✨What's your fave?

I seasoned these with the @spiceology salt-free spice blends which add a lot of flavor without the sodium. The American Heart Association recommends keeping sodium intake to no more than 1,500 mg per day for heart health. Sodium is found in all foods naturally so can add up quickly especially from when including processed foods and adding salt to meals. Combo details below 👇#wintersquash #squash6ways #inseasonnow #nosaltadded #hearthealth #nutritionbymia⁣
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🌮Taco-Stuffed Butternut Squash: black beans, lean ground turkey, cherry tomatoes, shredded cheese, guacamole, plain Greek yogurt, cilantro & salt-free El Taco Taco Seasoning.⁣
🍝Spaghetti & Meatball Spaghetti Squash: grass-fed beef meatballs, marinara sauce, parsley, parmesan & salt-free Pink Peppercorn Lemon Thyme all-purpose blend.⁣
🎃Black bean & Quinoa-Stuffed Pumpkin: quinoa, pecans, black beans, cranberries, parsley & salt-free Purple Haze all purpose seasoning.⁣
🍯Honey Pecan Yogurt Acorn Squash Bowl: plain low fat Greek yogurt with pecans, honey & cinnamon.⁣
🥬Mediterranean Salad-Stuffed Delicata Squash: arugula, kalamata olives, cherry tomatoes, feta & salt-free Greek Freak Green Herb Blend.⁣
🍅Caprese-Stuffed Kabocha Squash: mozzarella pearls, fresh basil, cherry tomatoes, olive oil & salt-free Pizza Pie Pizza seasoning.

Sharing the ultimate healthier HOME-gating spread

Sharing the ultimate healthier HOME-gating spread for football season on @wtoc11 @wtocmorningbreak 🏈 including sweet potato chip sheet-pan nachos, black bean game day brownies, a football protein + produce platter & cauliflower “wings” made with vegetable-sweetened BBQ sauce. 🍠🍅🥬Catch the recipes & tips on nutritionbymia.com & WTOC.com.✨ #homegating #gameday #morningbreak #nutritionbymia

100 calorie snacks for fall🍂🍁 What’s your

New #dayofeats ✨ #RDeats #nutritionbymia⁣ ⁣

New #dayofeats ✨ #RDeats #nutritionbymia⁣
⁣
🧇BREAKFAST: fig whole grain waffles with honey and sunflower seeds⁣
🥒SNACK: hummus with veggies and plant protein pretzels made with lentils, white beans and green peas.⁣
🎃LUNCH: black bean and quinoa-stuffed pumpkin.⁣
🍎SNACK: apple nachos with sunflower seed butter, cinnamon, granola & dark chocolate chips.⁣
🍋DINNER: Mediterranean bowl with chicken made with @lastbiteplease Mediterranean Lemon herb seasoning pack. Simply added the protein (chicken) + the whole seasoning packet to a slower cooker. You can use code MIALASTBITE for 20% off the freshly blended seasoning packets for easy minimal-prep meals! (swipe for more flavors)⁣
💙DESSERT: single serve blueberry skillet with whole grain oats. ⁣

One pan = 6 meals✨ Make this Asian-Inspired Span

One pan = 6 meals✨ Make this Asian-Inspired Spanish Paella on Sunday & enjoy all week for easy & nutritious lunches & dinners. Made with flavorful, nutrient-rich veggies, surf & turf proteins & whole grain brown rice slowly simmered in savory rich Asian-inspired flavors including @nakanoflavors Roasted Garlic Rice Vinegar. 🌶🌱🍚🍤

NAKANO Rice Vinegars come in a variety of delectable flavors that allow you to personalize & infuse flavor into your favorite dishes. Plus, they contain recognizable, real ingredients so you can see what goes into your delicious meals, making it a shopping list necessity. You can find NAKANO in the vinegar aisle at the grocery store. 💫

Recipe on nutritionbymia.com!
#NAKANOpartner #NAKANORiceVinegar #RDeats #nutritionbymia #ad

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