February 9, 2018

ABC, Lowcountry Live: Valentine’s Day With a Nutritious Twist

It’s Good Food Friday on ABC WCIV! Today I shared Valentine’s Day-themed food and drinks to celebrate the holiday with a nutritious twist. Valentine’s Day Breakfasts I shared my Valentine’s Day breakfast ideas – cinnamon streusel muffins, strawberry vanilla waffles and egg in a heart flavored with Simply Organic seasonings. […]
February 6, 2018

CBS, Your Carolina: Galentine’s Day

Galentine’s Day is for all women whether you’re in a relationship or single! Today I shared some delicious and festive food and drinks to celebrate the holiday with your best girlfriends. Pink Moscow Mule I shared ingredients for a delicious PINK Moscow mule, First you want to add 1.5 ounces […]
January 26, 2018

Arancini Plant-Powered Lunch Plate

Fifteen minute lunches are my jam. Veggie packed and delicious are my two main criteria and these certainly fit the bill! Made with nutrient-rich kale, sweet potato and avocado – these meet your 2-3 servings of daily vegetables. Rounded out with melt-in-your-mouth, cheesy, crispy ARANCINI. Today on CBS WTOC-TV, I […]
December 15, 2017

Holiday Veggie Pizza

If you are looking for a nutritious and festive pizza to serve up this holiday season, look no further! Baked on a whole wheat crust (hello, fiber and B vitamins), topped with a creamy, low fat and calorie spinach and kale dip/spread and sprinkled with antioxidant-rich veggies like kale and pomegranate. […]