Nutrition By Mia

ABC Charleston: Earth Day Eats

You don’t have to be completely vegetarian to reach the benefits of incorporating more plant based foods. Due to popular demand, I am sharing more plant-based meal days today on Good Food Friday in honor of Earth Day on Monday. Easy plant-based meals If you are just beginning to incorporate…
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Spring Oat Pancakes

This recipe is sponsored by The Quaker Oats Company. All opinions are my own. It doesn’t need to be Sunday morning to make pancakes! Pancakes can be for every day of the week especially when they are a good source of fiber to help support your digestive health thanks to…
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15-Minute Protein Pasta Bowl

I’ve never met a bowl of pasta I didn’t like… you too? Meet your new favorite 15 minute meal for busy weeknights that is high is protein, loaded with veggies and get this – meat-free! Lentil pasta aka. your best friend on meatless Monday, is the star of this dish….
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ABC Charleston: Incorporating More Plant-Based Eats

Incorporating more plant-based foods into our diet is not only good for our health but the environment as well. Today on Good Food Friday, I shared meatless meal and snack ideas! Breakfast First, I shared the first ever zero sugar Dark Chocolate and Cinnamon Toast cereal. It’s called Catalina Crunch and…
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Loaded Vegan Sweet Potato Skins

Looking for an easy and nutritious VEGAN dinner? Look no further! Meet your new favorite weeknight dinner – loaded vegan sweet potato skins that are totally produce forward and 100 percent delish. When we think of sweet potatoes, not many of us think about sweet potato skins. Typically I enjoy…
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5 Ways to Slow Down

This post was sponsored by Loacker USA. In today’s go, go, go culture, we often forget to slow down and live in the moment. Many of us are thinking about what is next instead of embracing the here and now. I have partnered with Loacker to share five tips for…
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