Nutrition By Mia

CBS Las Vegas: Holiday Menu Makeover

The holiday season is here! Today I have festive ways to make your holiday season delicious and a little healthier. Starting with an easy way to cut the prep time in half for your holiday dinners. Holiday dinners can take hours to prepare. Make it a fraction of that this year…
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Balanced Pasta Meal 4 Ways

Build a balanced pasta meal in 5 steps: pasta + veggies + lean protein + oil + cheese! Not all grain-based foods are created equal. Pasta is a great “staple” refined grain because it naturally contains essential minerals, is enriched with iron & B vitamins, contains a good source of…
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National Satellite Media Tour: Holiday Hosting Tips

Last year, Americans stayed home for the holidays. This year, more than 53-million people are expected to head out and spend time with friends and family. Today I shared tips on 30 affiliates nationwide for those taking on the hosting gig and setting the scene for all the fun, food,…
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Stuffed Squash 3 Ways

4-ingredient weeknight dinner – stuffed winter SQUASH! Squash is my favorite winter and fall veggie because it’s comforting and versatile. Whether you are a fan of acorn squash, butternut, delicata or spaghetti, there is so much you can do with this veggie. Besides chopping them up and roasting, try using…
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ABC Tampa: Healthy Holiday Season Menu

The holiday season is here! Today I have festive ways to make your holiday season delicious and a little healthier. First elevate your party platter with nutritious ingredients Start with fresh veggies, add whole grain ingredients like popcorn and crackers and your nutritious dips like salsa and hummus. Fresh Cravings is…
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