This is how I Friday: fluffy, anti-inflammatory golden milk PANCAKES made with antioxidant-rich Suncore Foods turmeric powder. Happy Friday and almost weekend! Do you have brunch plans? These pancakes are officially on my menu! Golden milk has become super trendy in the wellness world – and with good reason! TURMERIC…
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Golden Milk Pancakes
CBS, Good Day Sacramento: Pack a Perfect Picnic
Today on CBS Good Day Sacramento, we celebrated National Picnic Month! I shared tips to pack the perfect picnic including food that travels well and tastes delicious! Salad in a jar Salad in a jar is a great way to transport your veggies. I shared my raw rainbow Pad Thai made…
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Raw Rainbow Pad Thai
Hello summer and hello 95 degrees + humidity! Meet the summer meal that dreams are made of: 10-minute raw rainbow pad thai. The best part: no oven or stove required! Crunchy, refreshing and phytonutrient-packed. This is made with Cece’s Veggie Co. organic zucchini, beet and butternut squash spirals, plant-protein rich edamame and…
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Skinny Dip Snacks
Happy Summer! Its officially flip-flop season and I could not be more excited for pool parties, days spent on Sullivans Island beach and long summer nights. One thing we can’t forget this summer are the SNACKS! I’ve partnered with Dandy Produce to share the ultimate guide to healthy poolside snacks…
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Avocado Shrimp Bites
Looking for a light bite for your Fourth of July gatherings? These cucumber avocado shrimp bites scream SUMMER and are the perfect balance of protein + healthy fats + fiber. They are made with only a handful of ingredients and are nutrient dense (high in nutrients relative to the amount…
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ABC, Lowcountry Live: Host a Healthy Fourth of July
The fourth of July is a HUGE food holiday. Today on Good Food Friday, we covered all your bases with nutritious appetizers, entrées and a fun dessert! Light Bite: For a light bite before the main course, I shared my firecracker shrimp bites. You’re getting fiber, good fats, lean protein…
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