Nutrition By Mia

CBS, Washington D.C.: Tips to Save Your Healthy New Year Resolutions

Today on Great Day Washington, I shared simple tips to cut calories and bump up your nutrition in the new year that actually taste great. Potato chip swap My first tip is to replace fried potato chips with BAKED chickpea puffs. HIPPEAS are organic, gluten free and come in white cheddar, BBQ…
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Sweet Potato Avocado Toast 5-Ways

Sponsored by Mission Avocados. No matter what team you are rooting for, I think we can all agree on team #AvocadoToast. I am so excited to partner with Mission Avocados for the ultimate grab and go game day recipe – sweet potato avocado toast – 5 ways! The reason why…
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Rainbow Vegetable Buddha Bowls

Sponsored by Green Giant Fresh. If you are looking for an easy meatless Monday meal, look not further. This vegetarian Buddha Bowl not only looks pretty, its overflowing with flavor, fiber, vitamins, minerals and phytonutrients. Who knew pretty food could taste so good? Going meatless once a week is not…
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6 Better-for-You and Affordable New Year Finds at ALDI

  This blog post is sponsored by ALDI USA. The New Year is a perfect time to set new goals especially related to health. One of the biggest myths I hear as a registered dietitian is that eating well is expensive. The truth is, there are items that pack a…
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ABC, Lowcountry Live: Healthy New Year reset

Eat more carbs in 2019 Yes, that’s right! Cutting carbs can actually do more harm than good because they are found in so many nutritious foods like fruit, vegetables, dairy and grains. Whole grains and enriched grains provide key nutrients that many Americans don’t get enough of like folate, iron…
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