Nutrition By Mia

Tips and Tricks for Keeping Healthy New Year’s Resolutions

The start of a new year is an exciting time to set new goals and form healthy habits! As a registered dietitian, I work with many clients and readers who set out to make better diet changes. With January coming to a close, however, the excitement starts to dwindle. In…
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CBS Las Vegas: Healthy New Year

Today on CBS Las Vegas NOW, I share easy ways to eat healthier in 2021! Tip 1: Snack smarter in 2021 by focusing on protein and fiber.  This combination is the most satisfying for the least amount of calories helping to stabilize blood sugars and keep you full until your…
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NBC Houston: Healthy Eating Tips for 2021

Today on NBC Houston, I share tips for a healthier 2021! Snack smarter! My first tip is to snack smarter by focusing on protein and fiber. Somes examples are apple with pb, roasted chickpeas or flax crackers with salsa. I love this chunky and restaurant style Fresh Cravings salsa because…
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Bloomin’ Apples

Have you tried bloomin’ apples? These are my latest obsession that satisfy my sweet tooth in a nutritious way. Apples are rich in filling fiber which is important for digestive health, as well as vitamin C important for immune health. The great thing about this recipe is that is couples…
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Oat Cinnamon Rolls

 The post is sponsored by The Quaker Oats Company. All opinions are my own.  Nothing says good morning like warm cinnamon rolls straight out of the oven! This recipe is a simplified take on this classic favorite made with Greek yogurt, almond butter and 100% whole grain Quaker Oats. Chances…
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6-Ingredient Flour-Free Brownies

Hello, 6 ingredient flour-free brownies! Making Monday a lot more delicious. If you are looking for a dessert with benefits to make, look no father than this goodness. Naturally gluten-free (made without flour), a  tahini as the base, packed with good fats plus boosted with antioxidant-rich cacao powder. Let me…
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