Nutrition By Mia

News 4 Jacksonville: Pack the Perfect Picnic

It’s National Picnic Month! Today on News 4 Jacksonville, River City Live, I shared tips to pack the perfect healthy picnic. Veggie and dip jars My first tip is to pack veggies and dip in a mason jar. I am loving salsa right now because its hydrating, low in calories…
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ABC News 4: Summer Snacks

It’s Good Food Friday on ABC Charleston! Whether you are heading to the beach or pool, try these healthy summer snacks for every occasion. A low calorie summer staple Salsa is a nutritious, low calorie summer staple. I love Fresh Cravings Salsa because its so fresh that you can only…
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Oat Smoothie 6 Ways

This post was sponsored by The Quaker Oats Company. It’s officially the season of smoothies… summer, that is! A cold fruit and/or veggie smoothie is my beverage of choice in the warmer months not only because it is super refreshing and delicious, it is also an efficient way to help…
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Host the Perfect Summer Festa

Summer was made for backyard BBQs, beach and pool days and gelato eaten with Loacker wafers (specifically made to be used instead of spoons!). Now that my porch string lights are up, furniture is assembled, and grill is fired up, I am excited to officially kick off summer! I’ve partnered with…
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News 4 Jacksonville: Host a Healthy Fourth of July

Toady I shared tips to host a healthy fourth of July on News 4 Jacksonville! Patriotic produce platter My first party tip is to serve a patriotic produce platter. I shared sliced red pepper, jicama sticks and chunky, full of flavor Yucatan Guacamole made with Hass avocados. It comes in 5…
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6 Veggie Appetizers To Serve on July 4th

The holiday weekend is just a few days away! Whether you are hosting or bringing a dish, these six bite-sized ,produce-forward apps are real crowd pleasers. I paired fresh veggies (plus tomatoes = fruit, mushrooms = fungi) and protein stuffings prepped with super versatile and neutral tasting Thrive Algae Oil which has a…
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