Nutrition By Mia

CBS Tampa: Memorial Day Menu Makeover

Memorial Day weekend marks the unofficial start to summer! I share delicious options on CBS Tampa to make and serve with a nutritious twist starting with an appetizer. Appetizer: Instead of heavy dips like ranch and French onion dip, opt for salsa which is low in calories, high in flavor….
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News 4 Jacksonville: Memorial Day Weekend Menu Makeover

Memorial Day weekend marks the unofficial kick-off to summer. I have simple ways to put a nutritious twist on your Memorial Day weekend menu starting with your pasta salad! Start with in-season produce. In-season produce typically tastes the best, is at its nutritional peak and is often more affordable. I…
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RD-Approved Kitchen Gadgets

In today’s fast-paced world, maintaining a healthy lifestyle can sometimes feel like a daunting task. However, with the right tools and gadgets in your kitchen, you can simplify the process of preparing nutritious meals. These handy devices not only make cooking easier but also help you make healthier choices. In…
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ABC Tampa: Healthy Mother’s Day Brunch

Nothings says happy Mother’s Day like a healthy and delicious homemade brunch for mom! I share easy and nutritious sweet and savory recipes she will love starting with single serve frittatas. Start the brunch spread off with a punch of savory protein and veggies. The great thing about this recipe…
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CBS Atlanta: Mother’s Day Brunch

Mother’s Day is the perfect time to spoil mom with a delicious and nutritious brunch at home! First, kick things off with a build you own waffle bar. Besides offering sweet toppings like fresh fruit, granola, nuts and yogurt, don’t forget about the savory like eggs, hummus, smoked salmon and…
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Making healthier fast food choices

According to The Centers for Disease Control and Prevention (CDC), “from 2007 to 2010 adults received 11.3 percent of their daily calories from fast food, and children and teens consumed on average 12.4 percent” (CDC). Here are some tips to keep in mind while ordering out: Skip the sugary drinks…
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