CBS, Your Carolina: National Snack Month

Not all snacks are unhealthy! I shared my healthy picks for National Snack Month. READ MORE






Meatless Protein Power Bowl

A satisfying lunch bowl brimming with nutrients and crunch! READ MORE








Hummus Zoodles

Try this 10-minute, plant-powered meal! READ MORE











Matcha Waffles

Start your day with a punch of antioxidants!  READ MORE










ABC, Lowcountry Live: American Heart Month

Foods for a healthy heart!  READ MORE



Nutrition By Mia
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