Nutrition By Mia

FOX Chicago: Pack a Healthy Back to School Lunchbox

Today I share three healthy back to school lunchboxes on FOX Chicago. Build a healthy lunchbox by choosing 2 veggies and 1 food from each food group: grains, protein, fruit and dairy. Lunch Box for picky eaters Start with grapes on a log! California grapes are the ultimate portable snack…
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CBS Las Vegas: Back to School Wellness

  School is back in session! Today on CBS Las Vegas NOW, I share healthy and easy meals, snacks and wellness essentials that kids and parents will love. First, studies show that school children who eat breakfast perform better in the classroom. As with all meals for kids and adults,…
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CBS WSPA-TV: Pack a Healthy Back to School Lunch Box

Today I shared how to build a healthy back to school lunchbox for kids on CBS WSPA Your Carolina. Start by choosing foods from each food group: 2 veggies, 1 fruit, 1 protein, 1 grain and 1 dairy food. Taco Box Real dairy milk is the perfect lunchbox essential since…
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News 4 Jacksonville: Back to School Wellness

School is back in session! Today I shared healthy meal ideas and wellness essentials to help set parents and kids up for a successful school year on River City Live! First, studies suggest that kids that start their day with breakfast, have improved attention span, concentration and memory—all important for…
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National Media Tour: Back To School Wellness

It’s the time of year for wellness to be top of mind as parents prepare to send their kids back to the classroom. Today I am sharing a few tips to help prioritize nutrition and overall healthfulness this year. Tip 1: Start the day off with breakfast Breakfast helps a…
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CBS Las Vegas: Summer Wellness

  Summer is all about fun in the sun, but don’t let that distract you from staying healthy and hydrated. Today I share four simple summer wellness tips on CBS Las Vegas NOW. 1. My first tip is to eat your water. Staying hydrated is essential for energy, digestion and…
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