Nutrition By Mia

Veggie-Wrapped Egg Cups – 6 Ways

Looking for an easy make-ahead low carb breakfast option? Look no further! These veggie-wrapped egg cups could not be more fun, flavorful and packed with great nutrition. Eggs are a convenient high quality protein source that provides our body with essential vitamins and minerals that are hard to get from…
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3 Easy Post Workout Meals

Fueling your workouts with proper nutrition is undoubtedly important but what many may not consider is how they re-fuel post workout. Refueling with proper nutrition not only helps you build and maintain muscle strength, it can help prevent injury and enhance recovery. How to fuel post workout A good rule…
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Plant-Based Cauliflower “Chip” Nachos

Say hello to your new favorite lightened-up, plant-based NACHOS! If you follow me on Instagram, you know that I am all about sneaking in veggies in every recipe that I can which means often swapping buns and sliced bread for veggie “buns”. Chips are no exception! I love crunchy, salty…
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5-Ingredient Dark Chocolate Peanut Butter Oat Squares

5-ingredient dark chocolate peanut butter oat squares! Satisfy your sweet tooth with this better-for-you nutrient dense dessert with benefits. Naturally sweetened with banana and made with nutrient-dense peanuts and peanut butter. 1 handful of peanuts (a ~1 ounce serving) contains 7 grams of plant protein and 19 different vitamins & minerals…
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ABC News 4: Healthy Summer and Picnic Essentials

It’s National Picnic Month and the perfect excuse to enjoy your meal outdoors and take advantage of all that summer has to offer. Today on Good Food Friday, is shared meals, snacks and desserts to pack for your al fresco meals. Superfood snacks First we have Salty Sweet Peanut Trail…
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