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CBS Tampa: Memorial Day Menu Makeover

May 28, 2023

Memorial Day weekend marks the unofficial start to summer! I share delicious options on CBS Tampa to make and serve with a nutritious twist starting with an appetizer. Appetizer: Instead of heavy dips like ranch and French onion dip, opt for salsa which is low in calories, high in flavor….
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News 4 Jacksonville: Memorial Day Weekend Menu Makeover

May 20, 2023

Memorial Day weekend marks the unofficial kick-off to summer. I have simple ways to put a nutritious twist on your Memorial Day weekend menu starting with your pasta salad! Start with in-season produce. In-season produce typically tastes the best, is at its nutritional peak and is often more affordable. I…
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RD-Approved Kitchen Gadgets

May 16, 2023

In today’s fast-paced world, maintaining a healthy lifestyle can sometimes feel like a daunting task. However, with the right tools and gadgets in your kitchen, you can simplify the process of preparing nutritious meals. These handy devices not only make cooking easier but also help you make healthier choices. In…
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ABC Tampa: Healthy Mother’s Day Brunch

May 12, 2023

Nothings says happy Mother’s Day like a healthy and delicious homemade brunch for mom! I share easy and nutritious sweet and savory recipes she will love starting with single serve frittatas. Start the brunch spread off with a punch of savory protein and veggies. The great thing about this recipe…
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CBS Atlanta: Mother’s Day Brunch

May 12, 2023

Mother’s Day is the perfect time to spoil mom with a delicious and nutritious brunch at home! First, kick things off with a build you own waffle bar. Besides offering sweet toppings like fresh fruit, granola, nuts and yogurt, don’t forget about the savory like eggs, hummus, smoked salmon and…
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Making healthier fast food choices

May 11, 2023

According to The Centers for Disease Control and Prevention (CDC), “from 2007 to 2010 adults received 11.3 percent of their daily calories from fast food, and children and teens consumed on average 12.4 percent” (CDC). Here are some tips to keep in mind while ordering out: Skip the sugary drinks…
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Latest Posts

CBS Tampa: Memorial Day Menu Makeover

CBS Tampa: Memorial Day Menu Makeover

News 4 Jacksonville: Memorial Day Weekend Menu Makeover

News 4 Jacksonville: Memorial Day Weekend Menu Makeover

RD-Approved Kitchen Gadgets

RD-Approved Kitchen Gadgets

ABC Tampa: Healthy Mother’s Day Brunch

ABC Tampa: Healthy Mother’s Day Brunch

CBS Atlanta: Mother’s Day Brunch

CBS Atlanta: Mother’s Day Brunch

Making healthier fast food choices

Making healthier fast food choices

Food Advertising by logo
Food Advertising by logo

QVC: Apple Cider Gummies

CBS Washington, D.C.: Healthy Tailgate

News 4 Jacksonville: Spring Clean Your Diet

CBS Sacramento: National Snack Month

NBC Houston: Healthy Back to School

CBS Las Vegas: Sweet and Spooky Halloween

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