Nutrition By Mia

Healthy Banana Bread 3 Ways

I’ve never met a banana bread I didn’t like. Who agrees? I love trying new banana bread recipes using nutrient-dense ingredients and bananas as the primary sweetener. These three banana bread variations are made with a simple base of bananas, gluten free whole grain oats, raw Manuka honey (or maple…
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CBS Las Vegas NOW: Spring Clean Your Diet

    Today on CBS Las Vegas NOW, I share four simple ways to spring clean your diet so that you feel your best this season! Tip 1: spring clean your breakfast by building them around plant protein and whole grains. Toast is an easy way to do that! I…
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FOX Denver: Spring Clean Your Diet

Today on FOX Denver, I share easy ways to spring clean your diet! Tip 1: Spring clean your beverages by replacing sugar sweetened drinks with nutrient-dense options 100% Orange Juice contributes vitamins and minerals and antioxidants. I added it to my green orange Julius smoothie. A common misconception about orange…
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ABC News 4, Good Food Friday: Spring Clean Your Diet

It’s Good Food Friday! Today I share three simple ways to spring clean your diet on ABC Charleston, so that you feel your best this season. Tip 1: Replace sugar-sweetened beverages with nutrient-dense options. 100% Florida Orange Juice is a great example which contributes vitamins, minerals and antioxidants.A common misconception…
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Protein Pancakes 3 Ways

A morning that starts with pancakes, is a good day! Typically we associate pancakes with a decadent weekend brunch, but they can absolutely be made better-for-you when made with nutritious fiber-rich flours and add-ins like fresh fruit and veggies. If you are a pancake lover then try my protein pancakes…
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ABC Tampa, Morning Blend: Spring Clean Your Diet

Happy spring! Today on ABC Tampa’s Morning Blend, I share four simple ways to spring clean your diet so you can feel your best as we head into warmer weather! Tip 1: Spring clean your  beverages by focusing on nutrient-dense options. Replace sugar-sweetened beverages with nutrient-dense options like Florida Orange Juice…
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