Nutrition By Mia

QVC: 120 Count ACV Gummies

I’m back on QVC with Goli ACV gummies – supersized! This is the best value for the count. Apple Cider Vinegar has been used for centuries as a traditional remedy. Our goal was to create an easy and delicious way for everyone to incorporate Apple Cider Vinegar (along with essential…
Read More

Protein 101

Let’s break down the macronutrients. Protein is one of three important macronutrients that our bodies need daily. The others are fat and carbohydrates. What is protein? Proteins are large molecules made of amino acids that help us build and repair muscle. It’s essential for the body to function properly. If…
Read More

FOX Denver: Boost Your Nutrition for National Nutrition Month

Smoothies are an easy way to help get in your recommended 5 daily servings of fruits and veggies. This is my all-day-energy smoothie formula: Start with fruit like apples, add veggies – like spinach and celery -I like Dandy celery because it’s sweeter, crispier, crunchier, and less stringy than any…
Read More

Budget-Friendly Foods, Meals and Meal Planning

A recent study found that people who cook more dinners save $2 a day on food – and they have significantly healthier diets than those who cook less often. Meal prepared at home, are almost always lower in sugar, sodium, fat and calories than meals prepared outside the home. Here…
Read More

ABC Tampa: Simple Ways to Boost Your Nutrition

March is Nutrition Month! I am sharing simple and realistic ways to help boost your overall health and wellness through better nutrition on ABC Tampa! My first tip is to snack smarter. Snacks can absolutely fit into a healthy eating plan. They an provide an energy boost between meals and…
Read More