Nutrition By Mia

Reasons to Eat More Seafood this National Seafood Month

October is a special month for seafood enthusiasts across the United States as it marks National Seafood Month. This celebration is a perfect opportunity to delve into the numerous benefits of incorporating seafood into your diet. From mouthwatering flavors to a plethora of health advantages, seafood offers something for everyone….
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News 4 Jacksonville, River City Live: Healthy Tailgate Eats

Whether you’re gearing up for the big game at the stadium or bringing the tailgating experience home, one thing’s for sure: delicious food takes center stage. I have the ultimate game day meal and snacks that are delicious and good for you starting with finger food appetizers. If you’re hosting…
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Diets 101: The Good, Bad and In Between

The world of nutrition is filled with countless diets, each claiming to be the key to optimal health and wellness. From low-carb to plant-based, intermittent fasting to ketogenic, it can be overwhelming to navigate through the sea of dietary options. But are these diets really as healthy as they promise…
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CBS Las Vegas NOW: Healthy Tailgate Meals and Snacks

A tailgate party is a perfect time to celebrate and enjoy delicious food with friends and family while supporting your favorite sports team. I’m on CBS Las Vegas NOW with have you need to put together a delicious and nutritious spread starting with finger food appetizers. If you’re hosting this…
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ABC Tampa: Healthy Tailgate Meals and Snacks

There’s nothing quite like game day! Whether you’re a sports fanatic or just looking for an excuse to gather with friends and family, gamedays are a celebration of camaraderie, excitement, and of course, delicious food. I have everything you need to put together a delicious and nutritious spread starting with…
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CBS Atlanta: Getting Back into a Healthy Fall Routine

The busy back to school season is underway. I have healthy meal ideas to help families get back into a healthy fall routine starting with breakfast. Red’s makes real food from clean-label ingredients including take-anywhere burritos and other handheld products like the Turkey Sausage and Chicken Chorizo Egg’Wiches which are…
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