Nutrition By Mia

ABC News 4: National Snack Food Month

Snacks gets a bad rap but they can be healthy so I shared four easy options! Tip 1: Make veggies the star of your snacks My first tip is to build you snacks around veggies – they’re low in calories, high in vitamins, minerals and filling fiber and one way…
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5-Ingredient Cookie Dough Bites

Happy Friday and hello 5 ingredient nutritious dessert! I am so excited about these raw cookie dough bites – yes, no oven required and they are completely vegan (just use vegan chocolate chips). These are the perfect quick sweet treat to make this weekend. As it starts to warm up…
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Huevos Rancheros Little Gem Taco Cups

Sponsored by Green Giant Fresh. Meet the perfect protein and veggie packed bite that makes for an easy snack or lunch – Huevos Rancheros Little Gem taco cups! As a dietitian, I encourage my clients to build “snacks with staying power” that will keep them full until their next meal….
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News 4 Jacksonville: Host a Healthy Valentine’s Day

Today on News 4 Jacksonville, we celebrated Valentine’s Day with a nutritious twist. Keto-friendly salad The keto diet is super popular right now which is low carb, high fat BUT you want to focus on the good kind of fat. I shared a delicious keto salad with a homemade dressing is…
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Galentine’s Waffle Bar

Host a healthy Galentine’s Day brunch with your best girls! Happy Valentine’s week! Whether you are single or in a relationship, Galentine’s Day is for all women. Why not host a boozy brunch with a DIY waffle bar? Waffles are my favorite and such an easy breakfast food. I use…
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Veggie Tortilla Pizzas

It’s not Galentine’s Day without PIZZA… tortilla pizzas, that is! Tortilla pizzas are easy to make, are ready in less than 10 minutes and so customizable! They are perfect for a girl’s night because everyone can get involved and it’s less work on the hostess to prepare all the food….
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