I’m on NBC Boston’s New England News sharing how to make a salad jar! Salad jars are an easy and healthy make-ahead lunch idea that stays fresh in the fridge when stored right. In my book Mostly Plant-Based, I share my salad jar formula. Start with dressing and follow that…
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NBC Boston: How To Build a Salad Jar
ABC Tampa: Healthy New Year Refresh
The key to making healthy new year resolutions stick, is to make them simple and realistic. I share four tips to help you have a healthier 2023 on ABC Tampa. My first tip is to start your day off right by eating breakfast. Several studies have linked eating breakfast to…
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ABC News 4: Healthy New Year Reset
It’s Good Food Friday! I’m sharing tips to reset you diet for the new year. First, start the day with a healthy breakfast. Start by adding oat, chia seeds, maple soup and milkto a jar and let that sit overnight. If you are working out in the morning you can…
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CBS Las Vegas: Healthy NYE at Home
If you are ringing in the new year with friends and family a home, I have delicious plant-based options that you can make and serve to end the year on a healthy and festive note. First, kick off the night with plenty of delicious finger food apps. You can’t go…
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CBS Atlanta: Healthy Holiday Entertaining
I’m on CBS Atlanta sharing holiday hosting tips! Holiday hosting can be a lot of fun if you plan ahead! I have some tips to make holiday hosting easy, delicious and nutritious. First, I like kicking things off with an overflowing charcuterie board. I include protein options like cheese and nuts, fruits, veggies,…
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News 4 Jacksonville: Healthier Holiday Recipes
Today on News 4 Jacksonville, I am sharing healthier holiday recipes! First up I have a nutritious and festive side dish: Quinoa Tabbouleh Salad with Grapes. Simply combine quinoa, cucumber, parsley, dill and mint, lemon olive oil dressing and halved red and green grapes. The great thing about fresh grapes…
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