Nutrition By Mia

CBS Las Vegas: Healthy New Year Tips

The New Year is the perfect time to reset and prioritize health and wellness. I am on CBS Las Vegas NOW with have simple tips and recipes to help make this your healthiest year yet. First, start the day on a nutritious note with blueberries. Fruitist was founded with a…
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ABC Tampa: Healthy New Year

The New Year is the perfect time to reset and prioritize health and wellness. I am on ABC Tampa with simple tips and recipes to help make this your healthiest year yet. First, start the day on a nutritious note with blueberries. Fruitist was founded with a mission to inspire…
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CBS San Diego: Healthy New Year Reset

I’m on CBS San Diego with tips and recipes to help make this your healthiest year. First, start the day on a nutritious note with blueberries. Fruitist was founded with a mission to inspire enjoyable and healthy snacking and their blueberries are packed with antioxidants, vitamins and fiber, so they…
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National SMT: Healthy Tips to Ring in the New Year

Research shows that most resolutions are abandoned by February. I’m sharing my tips on TV and radio affiliates on how to set realistic and achievable goals in the new year. Supplements to support your health journey I am always looking for brands that I can trust, and Swanson Health has…
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Let’s Get Personalized in 2025

As the new year approaches, it’s the perfect time to reflect, reset and prioritize your wellness goals for 2025. Overhauling your routine can feel overwhelming, but small, intentional changes can lead to big results. Here are a few simple ways to help you embrace the “New Year, New You” mindset…
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ABC Charleston: Healthy Holiday Hacks

It’s Good Food Friday! I’m on ABC Charleston with healthy holiday hacks. I’m all about putting a nutritious twist on classic comfort foods like mac n cheese, mashed potatoes and even pizza crust and one easy way to do that is with cauliflower – it’s a mild-tasting veggie that blends seamlessly…
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