Nutrition By Mia

Fight Hunger. Spark Change.

  This post was sponsored by Walmart. I am honored to be partnering with Walmart to promote their 6th annual “Fight Hunger. Spark Change.” campaign, a long-standing effort in which Walmart is aiming to end food insecurity in local communities across the US. One of the most staggering statistics I’ve…
Read More

ABC Charleston: Foods to Fuel Your Active Lifestyle

Carbohydrates: Carbohydrates are our body’s main source of energy and should make up around 50 percent of our total daily calories. Mikey’s is a better for you baked food brand that makes English muffins, bread, tortillas and more all with real pronounceable ingredients and happen to be non-gmo, paleo and…
Read More

CBS: Washington DC: Host a Healthy Cinco de Mayo

Tip 1: Build your appetizers around produce. This holiday is incomplete without guacamole made with Avocados From Mexico, which are always in season, delicious and always worth it. I shared my favorite guacamole – one of over 140 guacamole recipes from AvocadosFromMexico.com. One serving of avocado has nearly 20 different vitamins…
Read More

Celebrating PowerMoms

  This post was sponsored by Loacker. It’s officially May which means summer is just around the corner, school is about to get out and it’s time to celebrate the most important women in our life – mothers! In my practice, working moms are my largest demographics. I mean, they…
Read More

Creamy Cauliflower Mac n’ Cheese

This recipe is sponsored by The Quaker Oats Company, but all opinions are my own. Raise your hand if you love mac n’ cheese. Now raise your hand if you love veggies. This recipe checks both those boxes. Meet your new fave cauliflower mac n’ cheese. Cauliflower has to be…
Read More

ABC News 4: Host a Healthy Cinco de Mayo

Today we celebrated Cinco de Mayo on ABC Charleston with healthy swaps that actually taste great! Tip 1: Upgrade your chips and dip Cinco de Mayo is incomplete without chips and dip. I shared not your typical tortilla chips but ones made with peas, lentils, chickpeas and sweet potatoes. They’re…
Read More