Nutrition By Mia

CBS, WTOC-TV: Back to School for Kids and Parents

Today on Morning Break, I shared quick and easy options for kids and busy parents during the busy back to school season. Cheesy Chive Muffins These muffins check your dairy & protein boxes. Made with cheese, and nonfat milk, both good sources of calcium, whole wheat flour and heart healthy oil. Get…
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Mushrooms 6 Ways

  Celebrating National Mushroom Month with mushrooms 6 ways! Mushrooms aren’t just a special topping, they are a staple ingredient that make meals better any time of the day, every day! The goodness of mushrooms: Mushrooms are fat free, cholesterol free, low in calories and provide important nutrients like B…
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Hazelnuts 6 Ways

Fall is just a few days away and I am celebrating with a key, in-season ingredients that we all know and love: hazelnuts! This autumn nut is a good source of heart healthy fats, fiber, skin-loving vitamin E and anti-aging antioxidants. Not only is it good for us, it’s super…
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ABC News 4: Build a Better Breakfast

It’s National Breakfast month! Today I shared tips to build a better breakfast on Good Food Friday. Tip 1: Incorporate greens My first tip is to incorporate greens into your breakfast. First there was kale, then there was avocado now there is water lentils which is the hottest sustainable superfood….
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FOX Chicago: National Breakfast Month

  Tip 1: Build your breakfast around protein for staying power. My first tip is to build your breakfast around protein so I shared my 5-minute egg breakfast sandwiches. Start with whole grain bread, then add your Three Bridges egg bites. They have over 16 grams of protein per serving, come…
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Stovetop Oats 6 Ways

This post was sponsored by The Quaker Oats Company. It’s officially back to school time which means schedules have ramped up for both kids and parents. Breakfast can be especially challenging to get on the table during busy mornings. I am always exploring nutritious options that are parent approved and…
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