Nutrition By Mia

FOX Denver: Healthy Back to School Lunches and Snacks

Today on FOX Denver I shared healthy back to school meal and snacks ideas that kids will love. Tip 1: Build your healthy back to school snacks around fruits and veggies. Stuffed celery is a fun way to incorporate both! Get creative with different protein and healthy fat spreads like…
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CBS, WSPA-TV: Back to School Show

Today on the Your Carolina back to school show, I shared better for you snack and meal ideas for kids and parents! Sweet snacks: Starting with sweet snacks…. Quaker Chewy bars are a great option! They are made with 100% whole grains and ingredients like chocolate chips and raisins. They…
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ABC, Charleston: Back to School Snacks

Today on Good Food Friday, I shared better-for-you snacks to help meet your fruit, vegetable and protein needs Veggie snack for kids Veggies can be the hardest to get kids to eat. They key is to make them fun and easy. I made fries with a twist using Mann’s Sugar…
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Soy Protein 101

This post is sponsored by Soy Connection. As a registered dietitian, I am so excited to see a shift toward a more plant-based way of eating. Embracing more food from the earth is not only good for our health but for the environment as well. While most of us think…
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FOX Charlotte: Healthy Lunchbox Makeover

Today I shared simple tips to build a healthy lunchbox on FOX Charlotte. Catch the segment at FOX46Charlotte.com! Tip 1: Build energizing lunches by focusing on whole grains. My first tip is to build energizing lunches around whole grains and sandwiches are an easy way to do that. I shared gluten-free…
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FOX Business: Is Plant-based here to stay?

Beyond Meat shares unstoppable… Baskin Robins trying its hand in vegan… Is this trend here to stay? Now more than ever people want to know about the food they eat. They aren’t just concerned with whether it is healthy or not but whether its sustainably produced, is it plant based,…
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