Nutrition By Mia

Putting a Healthy Twist on Holiday Recipes

The holiday season is synonymous with indulgence and joyous feasting, but that doesn’t mean we have to sacrifice our commitment to a healthy lifestyle. Embracing a mindful approach to holiday recipes allows us to enjoy the season’s delights while still nourishing our bodies. Here are some ways to make the…
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News 4 Jacksonville, River City Live: Thanksgiving Menu Makeover

I’m on News 4 Jacksonville River City Live with tips to makeover your Thanksgiving menu and stay healthy through all the fun and festivities. First, Kick things off with an easy, elegant appetizer – Bacon Glazed Brie. I sugar glazed the Smithfield Maple Thick Cut Bacon which adds buttery, sweet…
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10 Delicious and Nutritious Thanksgiving Side Dishes to be Grateful For

While the main course often steals the spotlight, the Thanksgiving table wouldn’t be complete without a variety of delectable side dishes. Here are 10 healthy Thanksgiving side dishes that strike the perfect balance between flavor and nutrition. 1. Roasted Brussels Sprouts with Balsamic Glaze: Brussels sprouts are packed with vitamins,…
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CBS Atlanta: Healthy Holiday Hosting

The holiday season is here! I have tips and menu ideas to help make your holiday gatherings easy, delicious and nutritious. First, kick off your holiday gathering with a Friendsgiving Cheeseboard starring Wisconsin Cheese. Wisconsin is sharing the joy of handcrafted, specialty, Proudly Wisconsin Cheese this holiday season-because they win…
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CBS Atlanta: Thanksgiving Menu Makeover

It’s the season of holiday hosting! I have tips and menu ideas to help make your Thanksgiving and beyond easy, delicious and nutritious. First, give thanks for good food that’s also good for you like Grapes from California! Studies suggest that resveratrol and certain flavonoids found in grapes may positively…
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CBS Austin: Healthy Holiday Hosting

The season of hosting is here! I have festive meal options to help you strike a balance between delicious and nutritious this holiday season. First, between the parties and gatherings, be sure to stay nourished for all the days in between starting with breakfast. First, wake up to something festive…
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