Nutrition By Mia

ABC News 4: Easy and Healthy Holiday Hosting

Today on Good Food Friday, I shared simple tips for healthy and easy holiday hosting. Build-Your-Own oatmeal bar A breakfast oatmeal bar is an easy option and I partnered with Quaker to share some ideas. Oats serve as a nutritious blank canvas and you can make them savory or sweet. Each variety of…
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CBS WTOC-TV: Healthy Holiday Entertaining

Serve a produce Christmas Tree This is a fun way to serve produce during holidays! Start with a Styrofoam tree, use toothpicks to secure your favorite fruits and veggies and pair them with delicious dips. I shared the sweet and savory organic plant based dips by Fresh Cravings. They’re vegan,…
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ABC News 4: Healthy Holiday Gift Guide 2019 and Hosting Holiday Guests

Entertaining essentials JCPenney makes holiday entertaining easy. They have a great selection of stylish and affordable cookware and serveware like beautiful cast-iron Dutch ovens and serving platters. It’s easy to find items you love for less time, money and effort. The only coffee maker you’ll ever need The JURA Z8…
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How to Build a Holiday Entertaining Platter

It’s the season of entertaining! I am sharing my six healthy party platter essentials to satisfy your guests, sweet, savory and crunchy cravings. What do you serve on your healthy holiday platter? Let me know over on Instagram! Protein: Cheese is a must to any party platter. Including a few…
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Deck the Halls with 100 Calorie (or less) Desserts

Celebrating the season of sweet treats with a breakdown of six 100-calorie (or less) desserts! Comment your favorite low-calorie dessert over on Instagram! Honey Broiled Grapefruit: This is a great breakfast OR dessert option and is easy to make on the fly. Almond Butter Coconut Dipped Dates: Dates are my…
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