Nutrition By Mia

ABC Tampa: Healthy Summer Meals

Summer is here which means longer days and lighter meals. Today I share meal ideas and recipes you can enjoy this summer and all year round on ABC Tampa’s Morning Blend. Grilled corn on the cob is a summer grilling essential Dandy offers pre-shucked, ready to cook Tray Pack Sweet…
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Healthy Weight Gain

Being lean can be healthy, but what happens to the body when you are underweight? Some even struggle to gain weight throughout their lifetime. This can be due to genetics, poor nutrition, lack of appetite, or if you are pregnant or have other health concerns. It’s important to speak to…
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ABC News 4: Healthy Summer Snacks

  Summer is here! Today I am sharing healthy summer snacks on Good Food Friday! Healthy summer snacking fridge staple The Fresh Cravings Hummus is super creamy made with a short list of high-quality whole food ingredients including Chilean extra virgin olive oil, chickpeas and savory tahini. It comes in…
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Herbs 101

Herbs are certainly more than meets the eye, or the mouth! They are the leaf portion of the plant that can be used fresh or dried. They can be used in culinary settings to add color and flavor to your meals without adding sugar, salt, or fat! They can also…
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How to “Eat Your Water” for Summer

Water is one of, if not the most important, nutrients that our bodies require to stay in homeostasis. We risk becoming dehydrated when we don’t cater to this bodily need. Dehydration can cause loss of appetite, headaches, tiredness, confusion, and even seizures. Humans require between 2.7 to 3.7 liters of…
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ABC Tampa: Healthy Summer Essentials

Today on ABC Tampa, I share four wellness essentials to help get you ready for a healthy summer. A sandwich and charcuterie board must-have Gayo Azul is a Caribbean cheese brand with a strong Dutch influence and a rich history dating to the 1950s.  This multi-generational family friendly kitchen staple has…
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