Nutrition By Mia

CBS Las Vegas NOW: Smarter Snacking for National Snack Month

It’s National Snack Month! I am sharing smarter snacking tips today on Today on CBS Las Vegas NOW to satisfy every craving Crunchy Instead of potato chips, try ready-to-eat Dandy Radishes and celery sticks paired with salsa and plant-based dips. The plant-based dips by Fresh Cravings are vegan, gluten-free made…
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Heart Healthy Corn Oil 6 Ways

It’s National Heart Health Month! I am excited to be partnering with heart healthy,* cholesterol-free Mazola Corn Oil to bring you six unique ways to incorporate it into your diet. A new survey conducted by OnePoll found that nearly 50% of respondents are hoping to diversify the types of cuisines…
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ABC News 4: Plant-Based Recipes and Snacks

Today on Good Food Friday, I shared some unique ways to incorporate more plant-based foods into your diet starting with a Valentine’s day-themed snack board built around protein and produce aka. a snack board with staying power! Start with the ready-to-eat Dandy Radishes and a heart-shaped cookie cutter. These radishes…
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National Satellite Media Tour: Heart Health Month

This morning, I’m in Chicago sharing tips for National Heart Health M0nth on 30 different TV and radio affiliates across the country. Heart disease is the number one health rise for men and women. I am honored to be sharing the latest evidence based research with over 15 million viewers…
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ABC News 4: Smarter Snacking for National Snack Food Month

Snacking gets a bad rap but it can actually help with weight management and keeping energy levels stable throughout the day. Today I shared smarter snacks on Good Food Friday for National Snack Food Month. Ready-to-Eat low carb, high protein snacks First I shared ready-to-eat snacks by Real Good Foods….
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Blueberries 6 Ways

Try blueberries 6 ways! Blueberries are a convenient snack option and are available fresh and frozen year-round. They are a good source of vitamin C and dietary fiber, which helps us feel full and supports heart health. Blueberries are certified by the American Heart Association Heart-Check Food Certification Program meaning…
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