Nutrition By Mia

3 Easy Post Workout Meals

Fueling your workouts with proper nutrition is undoubtedly important but what many may not consider is how they re-fuel post workout. Refueling with proper nutrition not only helps you build and maintain muscle strength, it can help prevent injury and enhance recovery. How to fuel post workout A good rule…
Read More

Plant-Based Cauliflower “Chip” Nachos

Say hello to your new favorite lightened-up, plant-based NACHOS! If you follow me on Instagram, you know that I am all about sneaking in veggies in every recipe that I can which means often swapping buns and sliced bread for veggie “buns”. Chips are no exception! I love crunchy, salty…
Read More

ABC News 4: Healthy Summer and Picnic Essentials

It’s National Picnic Month and the perfect excuse to enjoy your meal outdoors and take advantage of all that summer has to offer. Today on Good Food Friday, is shared meals, snacks and desserts to pack for your al fresco meals. Superfood snacks First we have Salty Sweet Peanut Trail…
Read More

CBS Washington, D.C.: National Picnic Month

It’s National Picnic Month! Today I shared how to pack to the perfect healthy picnic on CBS WUSA-TV Great Day Washington, D.C. Upgrade your potato chips with cheddar cheese crisps Whisps Snacks are made with 100% cheddar cheese and savory spices so they’re an excellent source of calcium with 10 grams of protein per…
Read More

3-Ingredient Chocolate-Dipped Banana Pops

3-ingredient chocolate dipped frozen banana pops for summer! Made with dark chocolate for antioxidants boost, naturally sweet bananas and pecans which add naturally sweet, buttery flavor and crunch along provide 3g of plant-based protein per 1-ounce serving. Recipe from AmericanPecan.com & below!