Many of my clients struggle to meet their recommended 2.7-3.7 liters of water per day. I am sharing a round-up of “hydration hacks” to help meet your needs. Staying properly hydrated is important for energy, immunity and feeling your best self. Our body is made up of over 50% water….
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Hydration Hacks
CBS WUSA Washington, D.C.: Simple Food Swaps for a Healthier New Year
Tip 1: Swap out traditional pizza crust for broccoli crust My first tip is to incorporate one more serving of veggies in the new year and these are some unique ways to do that – riced broccoli and broccoli and kale crust pizza! I used produce by Foxy Brand who grows…
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Six Better Sweet Snacks
This post was sponsored by Bubbies Ice Cream. New year, new eats! If you are looking for more nutritious ways to satisfy your sweet cravings, try these six options. 1. Bubbies Salted Caramel Mochi Ice Cream: these 90 calorie treats are bursting with toffee, sea salt and rich cream. Perfect…
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ABC News 4: Healthy New Year
You don’t have to overhaul your diet completely to have a healthier new year. I shared some simple, realistic tips today on Good Food Friday. Tip 1: Plan your meals out for the week My first tip is to plan your healthy meals out for the week. PlateJoy makes it…
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FOX News: Is Plant-Based Fast Food Healthy?
Plant based proteins are entering more and more fast food areas (with new plant based products from Dunkin, Hooters, and more). How are all these plant based foods are changing what we love about fast food? I shared my thoughts today on FOX Business. These plant-based proteins are expanding…
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CBS, WSPA-TV: Healthy New Year Diet Essentials
Tip 1: Incorporate one more serving of veggies in the new year My first tip is to incorporate one more serving of veggies and having a delicious dip can make that easy! These are organic savory and sweet plant based dips and salsa by Fresh Cravings – you can find…
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