Nutrition By Mia

CBS Las Vegas NOW: Realistic Healthy New Year Resolutions

Now is the time of year that many of our healthy new year resolutions start to fall by the wayside. Today on CBS Las Vegas NOW, I share three realistic tips that anyone can follow to make this your healthiest year yet. My first tip is to focus on building…
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NBC Houston: Healthy and Affordable Adult Lunch Boxes

Today on NBC Houston Life I share four healthy adult lunch boxes built around my four P’s: protein, produce, plant-based and probiotics/prebiotics! Plant-based taco box First up is my plant-based taco box. Instead of tortillas, I’m using butter lettuce. Butter lettuce has buttery texture and slightly sweet taste. I use…
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Dietitian-Approved Snack Box 2 Ways

Snacks help bridge the gap between meals and manage hunger levels. While snacks can get a bad rap, they can also be a great addition to a healthy balanced diet when done right. Generally, I recommend building snacks are protein and fiber and keep total calories to around 200 calories….
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National Satellite Media Tour: Healthy Habits for 2022

  Now’s the perfect time to think about all the new ways to approach a healthier and happier year. I’m excited to share my tips with viewers across the country this week. Tip #1:  More movement! It’s recommended that we get 150 minutes of moderate aerobic activity or 75 minutes of…
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ABC News 4: Healthy New Year Reset

It’s the new year and many of us resolve to eat healthier and live healthier. Today on Good Food Friday, I am sharing easy ways to start the year on a healthier note! Use salsa to add flavor and nutrition to meals and snacks Salsa is a great way to…
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Brussels Sprouts Bites

The perfect bite! Brussels sprouts bites 6 ways. Brussels are a higher protein veggie and a good source of vitamin C, vitamin k1 and beta carotene antioxidants which our body converts to vitamin A. Which one do you want to try? Combos to try: Caprese with fresh mozzarella, basil and…
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