Nutrition By Mia

5-Ingredient Chocolate Chip Pancakes

Holiday season mood…chocolate chip pancakes! The holiday season is all about cozy breakfasts at home on cold weekends while still in jammies. Everyone loves pancakes and these have an extra boost of nutrition. Plus, they are only made with 5 ingredients and can be assembled using one bowl (less clean…
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CBS Las Vegas NOW: Thanksgiving Menu Makeover

The holiday season is officially here! I share some festive, recipes and meal ideas for your healthier holiday gatherings on CBS KLAS-TV Las Vegas NOW! Pair protein with produce for your holiday apps Pairing protein with produce is the perfect snacking starter to a holiday meal that won’t ruin your…
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Crunchy Oat Sweet Potato Casserole

This post is sponsored by The Quaker Oats Company. All opinions are my own. The holiday season is officially here! If you are looking to enjoy the goodness of in-season sweet potatoes, look no further than my crunchy oat sweet potato casserole! Sweet potato casserole is a Thanksgiving staple. And…
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5-Ingredient Customizable Apple Crisps

Thanksgiving dessert alert… single-serve apple crisps! Made with naturally gluten-free almond flour, naturally sweetened with apples and cinnamon plus a touch of maple syrup. Typically when we think of Thanksgiving, we think of pumpkin and pecan pie. Why not switch it up this year with in-season apples? This dessert is…
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Vegan Pumpkin French Toast

Hello vegan PUMPKIN French toast! Still embracing pumpkin-everything, anyone else? This breakfast is made with six ingredients including creamy pumpkin puree, pumpkin spice and Little Northern Bakehouse gluten-free, plant-based, allergy-friendly whole grain wide slice bread. Pumpkin is the perfect swap for egg in this recipe that is entirely plant-based. This…
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ABC News 4: Better-For-You Thanksgiving Menu

Crunchy Oat Sweet Potato Casserole I’ve partnered with Quaker to share a crunchy oat sweet potato casserole! This is made with a half cup of Old Fashioned oats provides both insoluble and soluble fiber as well as essential vitamins and minerals our bodies need, including vitamin B1, magnesium, phosphorus and manganese. For…
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