Nutrition By Mia

FOX Chicago: Lightened-Up Thanksgiving Swaps

Today on FOX Chicago, I shared simple swaps to lighten up your Thanksgiving spread without compromising taste. Tip 1: Skip the chips and dip before the main course and serve 3-ingredient finger food pairing protein & produce My first tip is to skip the chips and dip and start with…
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Cinnamon Sugar Cookie Crumble Blondies

The countdown is officially on! Turkey Day is just days away. Do you have your menu planned yet? If you are looking to forgo pecan pie this year for something more cake-like, look no further! These cinnamon sugar cookie crumble blondies are made with good-for-you ingredients like high fiber coconut…
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ABC, Lowcountry Live: Thanksgiving Made Easy

The biggest food holiday of the year is next week! Today on Good Food Friday, I shared four easy ways upgrade your healthy Thanksgiving spread. Catch the segment here! Swap butter for better Sweet potato casserole is my favorite! What I did in my recipe was swap butter for better…
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Crunchy Pecan Oat Sweet Potato Casserole

Happy almost Thanksgiving! Do you have your menu planned? If you asked me what my favorite Thanksgiving dish is, I would tell you hands down… potatoes! Mashed potatoes, sweet potato casserole… I don’t discriminate. While I would argue that these dishes are healthy options (because hey, potatoes are vegetables!), they…
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Vegan Veggie and Quinoa Stuffed Acorn Squash

Need a seasonal side for your healthy Thanksgiving? Look no further than this savory vegan veggie and quinoa stuffed acorn squash! One of the greatest parts of fall cuisine is all the in-season produce, namely SQUASH. Acorn, butternut, spaghetti, pumpkin and kabocha… I love it all. You can puree it…
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