Nutrition By Mia

Milk Alternatives 101

It is impossible to go to the grocery store without seeing milk alternatives. Lactose intolerance, food sensitivities, and increased consumer demand have led to a rise in the availability of non-dairy beverages. With the growing popularity of milk alternatives, the choices can seem overwhelming. Here is a breakdown of the…
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Nutrition for: Immune Health

  Proper nutrition is key to building a strong immune system and protecting our bodies from viruses, bacteria, or colds. No one food or supplement can prevent illness, but you can help support your immune system by incorporating some of these nutritious and vitamin-rich foods into your current diet. The…
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ABC News 4: National Hummus Day

It’s National Hummus Day! This nutritious creamy dip and spread is made for more than just snacking on, you can enjoy it at breakfast, lunch and dinner. Hummus for BREAKFAST These breakfast sweet potato toasts are made with Fresh Cravings Hummus which is super creamy, delicious and made with a…
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How to Build an Adult Lunch Box

  It can seem overwhelming to plan a lunch for every day. Planning tasty and healthy meals can be a challenge, especially when life gets busy. It is important to provide your body with the nutrients to fuel you throughout the day. Using a bento-box lunch method eases the stress…
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ABC Tampa: Healthy Meal Prep

Meal planning and prepping are great ways to help stick to healthy eating habits. Today I share nutritious meal and snack ideas you can make ahead of time on ABC Tampa. Baked oatmeal is packed with filling fiber and nutritious carbohydrates so it’s a great way to start the day…
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ABC Charleston: Healthy Cinco De Mayo

  Today I share nutritious ways to elevate your Cinco de Mayo spread at home. First put a plant-based twist on your favorite taco recipes. Likemeat Like Chick’n Pieces are ready in minutes and perfect for throwing into your favorite taco recipe for Cinco de Mayo. These plant-based chunks are…
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