Nutrition By Mia

CBS Good Day Sacramento: National Breakfast Month

It’s National Breakfast Month! Today, I shared 15 minute breakfast ideas on Good Day Sacramento. First up is my single-serve breakfast skillet Cook your veggies and stir in 1 serving of S&W Pinquito Beans which adds 6-7 grams of plant-based protein, about the same amount found in one egg or…
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Overnight Oats 6 Ways

OVERNIGHT oats 6 ways! Try this breakfast that “cooks itself” for national breakfast month. Oats are a good source of filling fiber and key nutrients like B vitamins important for energy. Sprouted oats are easier to digest ad higher in protein. Plus the sprouting process makes the vitamins and minerals…
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ABC Tampa: Upgrade Your Healthy Tailgate/Homegate

Happy tailgate season! Whether you are heading to the game or hosting friends and family at home, you can enjoy these better-for-you options. Starting with loaded veggie sheet pan nachos! Upgrade your tailgate with fresh produce Upgrade your tailgate with fresh produce to help meet your recommended 5 servings of…
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6 Snack Boxes for Kids

School is back in session! Try these six snack box for KIDS to help meet their nutritional needs and keep them fueled for a day of learning and activity. Pair PRODUCE like blueberries, grapes, bell peppers and carrots with PROTEIN like mixed nuts, PB and hummus. While produce adds filling…
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CBS Las Vegas NOW: Healthy Back to School Essentials

School is back in session! Today I share healthy easy recipes to help fuel busy students on CBS Las Vegas NOW. Make-ahead breakfast My customizable chocolate and vanilla overnight oats are a great make-ahead breakfast option for kids. Combine 1/2 cup of oats, 1 tbsp of maple syrup and chia…
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