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Nutrition By Mia

Strawberry Oatmeal Nests

May 9, 2018

Strawberry Oatmeals Nests

Strawberry oatmeal NESTS for busy mornings and afternoons.

A whole grain bite made with in-season strawberries and creamy vanilla yogurt. Pack these on the go or enjoy for a quick weekday morning brekkie!

As a busy RD running between clients and TV stations, I am all about easy and healthy. These definitely fit the bill!

I’ve used ingredients that I almost always have on hand – bananas, oatmeal, cinnamon and lately: STRAWBERRIES.


One cup of strawberries packs more vitamin C than an orange. Not to mention that they are in season! Seasonal produce is higher in nutrition, more affordable and tastes the best because it has been picked at its seasonal peak.

These nests are also made with vanilla yogurt but you can get creative with blueberry, peach or even plain jazzed up with seasonal fruit.

The vanilla and strawberry flavors just work!

With Mother’s Day this weekend, these would make a fun and easy breakfast. Tune in to CBS WSPA Your Carolina this Friday for more Mother’s Day food and gift ideas.

If you make these, be sure to share with me on Insta!

Strawberry Oatmeals Nests Strawberry Oatmeals Nests Strawberry Oatmeals Nests

[yumprint-recipe id=’384′]


Don’t forget to follow me on Instagram, Facebook and Twitter to keep up with my recipes nutrition guides, media segments and collaborations!

Strawberry Oatmeals Nests

Breakfast· Clean Eating· Recipes· Snacks

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#sponsored ~200 calorie snack boxes - 6 ways ✨ #sponsored ~200 calorie snack boxes - 6 ways ✨ 

Snacking is a common way to bridge the gap between meals. Try these convenient options featuring @GOODTHINS crunchy gluten free certified & non-GMO Project verified snacks. Enjoy alone or pair with produce and protein, like nut butter, hummus or salmon. Which one do you want to try? #snackbox6ways  #snackdeliciouslyglutenfree #nutritonbymia

Here’s how you do it: Start with 1 serving of @GOODTHINS sea salt Corn Snacks and choose your pairing.

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🌱Mediterranean: 5 kalamata olives, 1 tbsp olive hummus, 1/2 cup celery
🍓PB & Berries: 2 tsp peanut butter, 1/4 cup strawberries, 1/4 cup raspberries
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🥕Veggie & Greek yogurt ranch cup: 1 tbsp Greek yogurt ranch + 1/2 cup carrots, 1 cup cucumber, 1/2 bell pepper⁣⁣
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Plant protein snacking ✨What's your go-to plan Plant protein snacking ✨What's your go-to plant-based snack? 🌱 I am loving the @simplyprotein Cookie Bars that satisfy my sweet cravings & the Crunchy Bites as a protein-packed chip swap. 🍪 All the @SimplyProtein snacks are ✔️gluten-free, with ✔️0-3 grams of sugar, ✔️11 or more grams of plant-based protein, and ✔️no artificial ingredients.

Some other plant protein snacks I am currently loving are edamame with lemon + sea salt & hummus-stuffed mini bell peppers with everything bagel seasoning. 🌱🫑🍋#plantbasedsnacks #plantprotein #lowsugar #simplyproteinpartner #ad #nutritionbymia
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🥔Air-fried french fries: russet potato thinly sliced and air-fried with oil with a pinch of salt.
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✨Store-bought Brownie: high in sugar, saturated fat and made with refined white flour high in carbs & low in nutrition.
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