Hydration is often an overlooked aspect of health, yet it is a cornerstone of well-being that impacts every system in our body. Whether you're striving for optimal health, looking to improve your performance in sports, or simply wanting to feel better throughout the day, maintaining proper hydration ... Read More about Bubbly Beverages for Summer
Nutrition News: The role of prebiotics and gut health
When it comes to gut health, probiotics tend to get all the glory, but the truth is that prebiotics are just as important. These unsung heroes work behind the scenes to nourish the gut microbiome and support overall well-being. Here are reasons why you shouldn’t discount prebiotics in your ... Read More about Nutrition News: The role of prebiotics and gut health
Smoothie Bowl 4 Ways
Spring is in the air! Who else is excited for warm weather? Living in Charleston, SC, we are definitely among the first to experience warmer temps and the past few weeks have reached high 70s and 80s. Warm weather has me craving all things refreshing like... SMOOTHIE BOWLS. Eating smoothies ... Read More about Smoothie Bowl 4 Ways
Smoothies 6 Ways
The weather is finally starting to warm up in Charleston which has be craving SMOOTHIES. I never used to be a smoothie person until I started trying new combination and adding unlikely ingredients like whole grain oats to thicken and superfood ingredients like turmeric and hemp seeds. Smoothies are ... Read More about Smoothies 6 Ways
Hydrate Smarter
Now that it’s spring, many of us are looking to spring clean our closet, car… and DIET. It’s especially important to keep nourished now as we spend more time at home. Many of us look at the food we eat to make changes and what’s often overlooked is what we are drinking. Water makes up over half ... Read More about Hydrate Smarter
Cashew Butter and Jelly Muffins
Cashew Butter and Jelly Muffins 2 cups Quaker Old Fashioned oats 1/4 cup maple syrup 1/2 cup cashew butter 1 cup unsweetened applesauce 1 tsp baking powder 1/4 cup no added sugar strawberry jam 2 flax eggs (2 Tbsp flaxseed meal + 5 Tbsp water) Preheat oven to 350 F.Combine wet and ... Read More about Cashew Butter and Jelly Muffins
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