Better SWEET snacks. Desserts get a bad rap but they don't need to! You can satisfy your sweet tooth with sweet snacks with benefits. While one do you want to try? TidBits meringues: have less than two calories per piece and come in fun flavors like mint chocolate, cappuccino, strawberry and cookies ... Read More about Better Sweet Snacks
3-Ingredient Sour Patch Grapes
3-ingredient sour patch grapes! Grapes deliver energy and hydration and are made up of 82% water. Toss with lime juice for sour & roll in a 0-calorie granulated sweetener for sweet. How to make below! ... Read More about 3-Ingredient Sour Patch Grapes
4-Ingredient Copycat “Snickers”
4-ingredient copycat SNICKERS! Who else loves this nostalgic sweet treat? I put a healthier twist on this candy fave and cut the ingredient list in half. All you need is dates, peanut butter, peanuts and dark chocolate. Dates serve as the base of this dessert and are naturally sweet on their own, ... Read More about 4-Ingredient Copycat “Snickers”
The List TV: Better Cold Desserts
Summertime calls for FROZEN desserts. Today, I share three frozen desserts with benefits on The List TV. Visit thelisttv.com to find where to watch near you. Sourpatch grapes First up we have frozen sour patch grapes! Start with frozen grapes – they are in season now through ... Read More about The List TV: Better Cold Desserts
3-Ingredient Magic Shell Smoothie Bowl
Try this 3-ingredient magic shell smoothie bowl next time you are craving something sweet! Magic shells are so nostalgic. Ice cream bowls were simply incomplete without them. Make this "grown-up" version made with just three nutrient-dense ingredients - cacao powder, coconut oil and maple syrup. I ... Read More about 3-Ingredient Magic Shell Smoothie Bowl
Mug Cake 3 Ways
Mug cakes - 3 ways! Birthday Cake, Chocolate Chip or Blueberry Lemon? Something about single-serve makes everything more fun! These mug cakes can be made to enjoy and satisfy sweet cake cravings with better-for-you ingredients. As always, I use sweeteners with benefits raw manuka honey and coconut ... Read More about Mug Cake 3 Ways
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