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Nutrition By Mia

Entrees

Balanced Pasta Meal 4 Ways

Balanced Pasta Meal 4 Ways

November 24, 2021

Build a balanced pasta meal in 5 steps: pasta + veggies + lean protein + oil + cheese! Not all…
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Stuffed Squash 3 Ways

Stuffed Squash 3 Ways

November 18, 2021

4-ingredient weeknight dinner – stuffed winter SQUASH! Squash is my favorite winter and fall veggie because it’s comforting and versatile….
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Low Carb Egg White Wraps 6 Ways

Low Carb Egg White Wraps 6 Ways

July 28, 2021

Egg white wraps – 6 ways! Are you on the egg white wrap train yet? I shared these on my…
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6 Elevated Adult Lunchboxes

6 Elevated Adult Lunchboxes

July 21, 2021

As many of us transition back into the office after working from home, portable lunches are becoming more of a…
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Sardines 3 Ways

Sardines 3 Ways

July 14, 2021

  Sardines 3 ways! Are you a sardine lover too? I know they can be off-putting to a lot of…
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How to Make a No-Bread Sandwich

How to Make a No-Bread Sandwich

June 9, 2021

No-bread sandwich 101! No bread, no problem. This sandwich has all the fixings you’d want in a traditional sandwich but…
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Latest Posts

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Breakfast

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Entrees

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