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Nutrition By Mia

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Crunchy Oat Sweet Potato Casserole

Crunchy Oat Sweet Potato Casserole

November 25, 2020

This post is sponsored by The Quaker Oats Company. All opinions are my own. The holiday season is officially here!…
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3 Recipes for Cholesterol Awareness Month

3 Recipes for Cholesterol Awareness Month

September 30, 2020

September is Cholesterol Awareness Month! A recent survey conducted by OnePoll found that nearly 50% of respondents hope to diversify…
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6 Veggie Appetizers To Serve on July 4th

6 Veggie Appetizers To Serve on July 4th

June 27, 2019

The holiday weekend is just a few days away! Whether you are hosting or bringing a dish, these six bite-sized…
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Loaded Vegan Sweet Potato Skins

Loaded Vegan Sweet Potato Skins

April 12, 2019

Looking for an easy and nutritious VEGAN dinner? Look no further! Meet your new favorite weeknight dinner – loaded vegan…
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Huevos Rancheros Little Gem Taco Cups

Huevos Rancheros Little Gem Taco Cups

February 19, 2019

Sponsored by Green Giant Fresh. Meet the perfect protein and veggie packed bite that makes for an easy snack or…
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Healthy Holiday Brown Rice

Healthy Holiday Brown Rice

December 5, 2018

Recipe made in partnership with Riceland. The holiday season is officially underway! If you are like me, you have been…
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Latest Posts

NBC Houston: Healthy Eating Tips for 2021

NBC Houston: Healthy Eating Tips for 2021

Bloomin’ Apples

Bloomin’ Apples

Oat Cinnamon Rolls

Oat Cinnamon Rolls

6-Ingredient Flour-Free Brownies

6-Ingredient Flour-Free Brownies

ABC News 4: Healthy New Year

ABC News 4: Healthy New Year

Veggie Crust Pizza

Veggie Crust Pizza

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Breakfast

Breakfast

Entrees

Entrees

Sides

Sides

Desserts

Desserts

Beverages

Beverages

Snacks

Snacks

THE DOCTORS: Wellness Hacks

NEWS 4 JACKSONVILLE: Healthy Holidays

ABC 4: Healthier Halloween

National SMT: Cholesterol Awareness

ABC 4: national breakfast month

CBS WTOC: Pecan SNACKING

FOX DENVER: Father’s Day Brunch

FOX NEWS: HOLIDAY EATING TIPS

Citrus season✨🍊🍋 Citrus fruits are a good Citrus season✨🍊🍋 Citrus fruits are a good source of ✔️vitamin C, a nutrient important for immunity & skin health. They also contain ✔️ filling fiber & ✔️ can help you absorb plant-based iron when paired together. What citrus fruit are you loving? #citrus101 #vitaminC #fiber #nutritionbymia ⁣

🧡Orange - juice fresh or add to salsa ⁣
❤️Blood orange - add to salads, yogurt  homemade vinaigrette ⁣
💛Lemon - use as a low cal salad "dressing" or infuse in spa water⁣
💕Grapefruit - broil and top with honey & yogurt⁣
💚Lime - use it to flavor fish & poultry⁣
🧡Mandarin - add to your lunchbox to peel & eat
Have you tried this 2 min breakfast #wraphack ✨ Have you tried this 2 min breakfast #wraphack ✨ Start with a whole grain tortilla & top with four toppings - ✔️produce, ✔️protein, ✔️fat & ✔️flavor. Get creative with diff fillings of choice that check these boxes for a balanced + easy brekkie with staying power! 🍅🥬🧀#breakfastwraphack #protein #fiber #veggies #2minutebreakfast #nutritionbymia

What you’ll need:
✨1 whole grain sprouted tortilla
🥬PRODUCE - romaine
🧀FAT - cheese or almond cheese
🥩PROTEIN - black beans or cooked ground beef
🍅FLAVOR - @freshcravingssalsa crisp authentic tasting salsa found chilled in the produce section at Walmart.

What to do:
1️⃣Cut a line in the center of a tortilla to the bottom. 
2️⃣Add your protein, produce, flavor and fat to the four quadrants. 
3️⃣Starting with the bottom left corn, fold the tortilla up, then over to the right and then down.
4️⃣Heat the tortilla in a pregreased skillet over medium heat to melt the cheese (optional).
NEW #dayofeats ✨#RDeats #nutritionbymia 🥞BRE NEW #dayofeats ✨#RDeats #nutritionbymia

🥞BREAKFAST: whole grain blackberry pancakes with @bareorganicssuperfoods Immunity water enhancer dissolved into water made with elderberry, echinacea + vitamin C.
🥬LUNCH: sesame seared tuna steak power bowl with brown rice, edamame, dish, carrot, cucumber, avocado & rice vinegar dressing.
🥕SNACK: protein + fiber snack plate with flax crackers, salsa, sliced carrots, apples + PB
🍕DINNER: truffle pizza on a coconut flour crust. Recipe in yesterday’s post!
Sharing four easy ways to eat healthier in 2021 on Sharing four easy ways to eat healthier in 2021 on NBC Houston including a better-for-you dessert recipe and smarter snack options. 🍎🥑🥕🥦Catch the tips & recipes on nutritionbymia.com & click2houston.com. #healthy2021 #smartersnacks #plantbased #healthycooking #Houston #nutritionbymia
3-ingredient truffle coconut flour crust pizza 🍕✨Naturally GF made with egg whites, coconut flour & truffle dust by @trufflehunteruk that makes this taste restaurant-worthy. 🍄Recipe deats below 👇 #trufflepizza #GF #coconutflourcrust

What you’ll need:
3 egg whites
1/4 cup coconut flour
1 tsp truffle dust
Toppings of choice: cheese, marinara, mushrooms, basil etc

Whaat to do:
1️⃣Mix egg whites, coconut flour and truffle dust in a mixing bowl. Add a tablespoon of water as needed for batter just cute come together.
2️⃣Press batter into thin crust and place on a lined baking sheet. Bake for 10 minutes. Top with toppings of choice and bake for another 5 minutes if adding cheese for cheese to melt.
Bloomin’ apples 🍎✨Have you tried? #Made th Bloomin’ apples 🍎✨Have you tried? 
#Made these with 4 ingredients: cinnamon, maple syrup, yogurt for topping & @superfreshgrowers @autumngloryapple from @heb which have a sweet cinnamon, caramel & apple cider-like taste. Recipe deats below ✨

What you’ll need:
2 tbsp maple syrup 
1/2 tsp cinnamon
1 @autumngloryapple 
1/4 cup yogurt

What to do:
1️⃣Preheat oven to 375 F
2️⃣Whisk together maple syrup and cinnamon.
3️⃣Slice off the top of the apples and using a melon baller to scoop out the core. Use a paring knife to make two circular cuts around the core, then place your apple cut side down on a cutting board and slice crosswise.
4️⃣Brush with maple syrup mixture, place in a baking dish and bake for 30 minutes.

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