School is back in session! Try these six snack box for KIDS to help meet their nutritional needs and keep them fueled for a day of learning and activity. Pair PRODUCE like blueberries, grapes, bell peppers and carrots with PROTEIN like mixed nuts, PB and hummus. While produce adds filling fiber, ... Read More about 6 Snack Boxes for Kids

Who doesn't love fries? Fries get a bad rap as being unhealthy but the truth is, it is all about how they are prepared and with what type of oil. It is totally possible to prepare healthier fries at home with the right ingredients.  Think outside the typical potato box with these veggies that ... Read More about Veggies Fries 8 Ways

Satisfy your sweet tooth with this better-for-you sweet snack made with crisp crunchy apples which are a good source of vitamin C and fiber. This dessert with benefits is crunchy, sweet and can help meet your recommended 2+ servings of fruit per day. Feel free to personalize these as you wish with ... Read More about Apple Pops 6 Ways

Have you tried bloomin’ apples? These are my latest obsession that satisfy my sweet tooth in a nutritious way. Apples are rich in filling fiber which is important for digestive health, as well as vitamin C important for immune health. The great thing about this recipe is that is couples as a ... Read More about Bloomin’ Apples

Nut butter oat protein balls - 3 ways! Made with only three ingredients including whole grain fiber-rich oats, better for you sweetener and nut butter. Make these for an easy in-between meal snack made with satisfying protein + filling fiber + good fats. ... Read More about Nut Butter Oat Protein Balls – 3 Ways

Hey, french fry lovers! Meet the easiest, air-fried russet potato wedge ever. Made with avocado oil (good for high heat cooking) + everything but the bagel season (EBTBS) from TJs.  It's no secret that I am a veggie lover through and through and yes, potatoes fall in that category! I'll ... Read More about Air-Fried Russet Potato Fries