Pack a snack box with me! Snacks can provide an energy boost between meal when planned right. Snacks for people who are less active should be around 200 calories or less, and for more active individuals, 200-300 calories. How to make this: Sliced cucumber Sliced carrots Fresh Cravings ... Read More about Hummus Snack Box
Everything Bagel Stuffed Peppers Snack Box
Pack a snack box with me! Balanced snacks can be an easy way to help fill in nutrient gaps and help carry you until your next meal. Try this simple snack box! Everything bagel bell peppers: mini bell peppers halved (seeds and membranes removed), stuffed with the recently reformulated ... Read More about Everything Bagel Stuffed Peppers Snack Box
Dietitian-Approved Snack Box 2 Ways
Snacks help bridge the gap between meals and manage hunger levels. While snacks can get a bad rap, they can also be a great addition to a healthy balanced diet when done right. Generally, I recommend building snacks are protein and fiber and keep total calories to around 200 calories. Here are two ... Read More about Dietitian-Approved Snack Box 2 Ways
Brussels Sprouts Bites
The perfect bite! Brussels sprouts bites 6 ways. Brussels are a higher protein veggie and a good source of vitamin C, vitamin k1 and beta carotene antioxidants which our body converts to vitamin A. Which one do you want to try? Combos to try: Caprese with fresh mozzarella, basil and tomato ... Read More about Brussels Sprouts Bites
6 Snack Boxes for Kids
School is back in session! Try these six snack box for KIDS to help meet their nutritional needs and keep them fueled for a day of learning and activity. Pair PRODUCE like blueberries, grapes, bell peppers and carrots with PROTEIN like mixed nuts, PB and hummus. While produce adds filling fiber, ... Read More about 6 Snack Boxes for Kids
Stuffed Celery 6 Ways
While celery on its own isn't the most exciting veggie, when it's STUFFED - it becomes the ultimate snack! Celery is low in calories (95% water), high in CRUNCH and the perfect vehicle for nutritious dips and spreads. Which combo do you want to try? Try these combos below. BACON & ... Read More about Stuffed Celery 6 Ways
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