Build a balanced pasta meal in 5 steps: pasta + veggies + lean protein + oil + cheese! Not all grain-based foods are created equal. Pasta is a great “staple” refined grain because it naturally contains essential minerals, is enriched with iron & B vitamins, contains a good source of fiber (3 ... Read More about Balanced Pasta Meal 4 Ways
Stuffed Squash 3 Ways
4-ingredient weeknight dinner - stuffed winter SQUASH! Squash is my favorite winter and fall veggie because it's comforting and versatile. Whether you are a fan of acorn squash, butternut, delicata or spaghetti, there is so much you can do with this veggie. Besides chopping them up and roasting, try ... Read More about Stuffed Squash 3 Ways
Low Carb Egg White Wraps 6 Ways
Egg white wraps - 6 ways! Are you on the egg white wrap train yet? I shared these on my Instagram stories last week and got hundreds of DM's asking about how to make them, where to purchase, etc.. They taste like traditional tortillas but are much lower in calories and carbohydrates and higher in ... Read More about Low Carb Egg White Wraps 6 Ways
6 Elevated Adult Lunchboxes
As many of us transition back into the office after working from home, portable lunches are becoming more of a necessity. Who says lunchboxes are just for kids? These elevated adult lunchboxes require very little prep and can be made ahead of time to enjoy throughout the week. Preparing your own ... Read More about 6 Elevated Adult Lunchboxes
Sardines 3 Ways
Sardines 3 ways! Are you a sardine lover too? I know they can be off-putting to a lot of people but once you know about their incredible nutritional benefits and delicious ways to enjoy them, you will understand the hype. I always have a can of sardines in my pantry because: they are a ... Read More about Sardines 3 Ways
How to Make a No-Bread Sandwich
No-bread sandwich 101! No bread, no problem. This sandwich has all the fixings you'd want in a traditional sandwich but without the bread. Replacing bread with romaine lettuce is an easy way to lower the calories and carbohydrates without compromising on the main event (the fillings!). Making a no ... Read More about How to Make a No-Bread Sandwich
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