School is back in session! Try these six snack box for KIDS to help meet their nutritional needs and keep them fueled for a day of learning and activity. Pair PRODUCE like blueberries, grapes, bell peppers and carrots with PROTEIN like mixed nuts, PB and hummus. While produce adds filling fiber, vitamins and minerals, protein […]
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Snacks
Paying homage to my favorite summer fruit with 6-ingredient cherry SCONES! Cherries have a sweet, candy-like flavor but happen to tout a slew of health benefits. These are easy to make, made with good-for-you ingredients and can be enjoyed for breakfast, snack or even dessert! I am so excited to be a Northwest Cherry Growers […]
Looking for a light bite for your Fourth of July gatherings? These cucumber avocado shrimp bites scream SUMMER and are the perfect balance of protein + healthy fats + fiber. They are made with only a handful of ingredients and are nutrient dense (high in nutrients relative to the amount of calories they contain). I […]
Chinese-Chicken Lettuce Cups Lettuce cups 1 1/2 lb ground chicken* (*Please note that 1 1/2 lb ground beef or turkey can be substituted in this recipe per your preference) 2 tbsp sesame oil 2 garlic cloves, minced 1-inch knob fresh ginger, minced 2 tbsp tamari 1 tbsp Hoisin Sauce 1 1/2 tbsp NAKANO Natural Rice […]
