The perfect bite! Brussels sprouts bites 6 ways. Brussels are a higher protein veggie and a good source of vitamin C, vitamin k1 and beta carotene antioxidants which our body converts to vitamin A. Which one do you want to try? Combos to try: Caprese with fresh mozzarella, basil and tomato ... Read More about Brussels Sprouts Bites
Crunchy Oat Sweet Potato Casserole
This post is sponsored by The Quaker Oats Company. All opinions are my own. The holiday season is officially here! If you are looking to enjoy the goodness of in-season sweet potatoes, look no further than my crunchy oat sweet potato casserole! Sweet potato casserole is a Thanksgiving staple. And ... Read More about Crunchy Oat Sweet Potato Casserole
3 Recipes for Cholesterol Awareness Month
September is Cholesterol Awareness Month! A recent survey conducted by OnePoll found that nearly 50% of respondents hope to diversify the types of meals they cook. However, with health top of mind, it can be intimidating to gather the right ingredients needed and to know how to start. Additionally, ... Read More about 3 Recipes for Cholesterol Awareness Month
6 Veggie Appetizers To Serve on July 4th
The holiday weekend is just a few days away! Whether you are hosting or bringing a dish, these six bite-sized ,produce-forward apps are real crowd pleasers. I paired fresh veggies (plus tomatoes = fruit, mushrooms = fungi) and protein stuffings prepped with super versatile and neutral ... Read More about 6 Veggie Appetizers To Serve on July 4th
Loaded Vegan Sweet Potato Skins
Looking for an easy and nutritious VEGAN dinner? Look no further! Meet your new favorite weeknight dinner - loaded vegan sweet potato skins that are totally produce forward and 100 percent delish. When we think of sweet potatoes, not many of us think about sweet potato skins. Typically I enjoy ... Read More about Loaded Vegan Sweet Potato Skins
Huevos Rancheros Little Gem Taco Cups
Sponsored by Green Giant Fresh. Meet the perfect protein and veggie packed bite that makes for an easy snack or lunch – Huevos Rancheros Little Gem taco cups! As a dietitian, I encourage my clients to build “snacks with staying power” that will keep them full until their next meal. The formula is ... Read More about Huevos Rancheros Little Gem Taco Cups
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