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Nutrition By Mia

Desserts

Better Sweet Snacks

Better Sweet Snacks

December 2, 2021

Better SWEET snacks. Desserts get a bad rap but they don’t need to! You can satisfy your sweet tooth with…
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3-Ingredient Sour Patch Grapes

3-Ingredient Sour Patch Grapes

November 13, 2021

3-ingredient sour patch grapes! Grapes deliver energy and hydration and are made up of 82% water. Toss with lime juice…
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4-Ingredient Copycat “Snickers”

4-Ingredient Copycat “Snickers”

October 5, 2021

4-ingredient copycat SNICKERS! Who else loves this nostalgic sweet treat? I put a healthier twist on this candy fave and…
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The List TV: Better Cold Desserts

The List TV: Better Cold Desserts

August 5, 2021

Summertime calls for FROZEN desserts. Today, I share three frozen desserts with benefits on The List TV. Visit thelisttv.com to…
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3-Ingredient Magic Shell Smoothie Bowl

3-Ingredient Magic Shell Smoothie Bowl

May 27, 2021

Try this 3-ingredient magic shell smoothie bowl next time you are craving something sweet! Magic shells are so nostalgic. Ice…
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Mug Cake 3 Ways

Mug Cake 3 Ways

May 19, 2021

Mug cakes – 3 ways! Birthday Cake, Chocolate Chip or Blueberry Lemon? Something about single-serve makes everything more fun! These…
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Breakfast

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Entrees

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