Recipe made in partnership with Riceland. The holiday season is officially underway! If you are like me, you have been cooking up a storm. Between holiday gatherings, visits with family and five TV segments, I have been busy in the kitchen! Each year, I rotate between my go-to entrees like ... Read More about Healthy Holiday Brown Rice
Build a Healthy Party Platter
Happy Holidays, y'all! Who else loves this time of year? Family time, good food, celebration... it doesn't get any better than that. If you are hosting this year, a great cheeseboard is a staple and non-negotiable. It's the easiest and most impressive party app ever. As a dietitian, I follow ... Read More about Build a Healthy Party Platter
Crunchy Pecan Oat Sweet Potato Casserole
Happy almost Thanksgiving! Do you have your menu planned? If you asked me what my favorite Thanksgiving dish is, I would tell you hands down... potatoes! Mashed potatoes, sweet potato casserole... I don't discriminate. While I would argue that these dishes are healthy options (because hey, potatoes ... Read More about Crunchy Pecan Oat Sweet Potato Casserole
Vegan Veggie and Quinoa Stuffed Acorn Squash
Need a seasonal side for your healthy Thanksgiving? Look no further than this savory vegan veggie and quinoa stuffed acorn squash! One of the greatest parts of fall cuisine is all the in-season produce, namely SQUASH. Acorn, butternut, spaghetti, pumpkin and kabocha... I love it all. You can puree ... Read More about Vegan Veggie and Quinoa Stuffed Acorn Squash
Fall Party Platter
It's not Halloween without a fall veggie and cheese platter! Can you believe that Halloween is tomorrow!? This time of year is my favorite as it starts to get cooler in Charleston. One of my favorite parts about living in Charleston is seeing all the fun Halloween decor adorning the historic homes ... Read More about Fall Party Platter
Taco Cups
Host a healthy Halloween with protein and veggie-packed TACO cups. Made with homemade taco seasoning, creamy avocado & Garden Fresh Gourmet thick & chunky Thick ‘N Chunky salsa. Halloween doesn't have to be all about the candy! The holidays are such a festive but busy time (especially if ... Read More about Taco Cups
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