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Nutrition By Mia

Plant Protein 101

Plant Protein 101

July 2, 2021

Plants have protein too! Protein is an important macronutrient, traditional to be thought of for just professional athletes, but every…
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Healthy Banana Bread 3 Ways

Healthy Banana Bread 3 Ways

April 15, 2021

I’ve never met a banana bread I didn’t like. Who agrees? I love trying new banana bread recipes using nutrient-dense…
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6-Ingredient Healthy Twix Bars

6-Ingredient Healthy Twix Bars

March 12, 2021

6-ingredient homemade healthier Twix Bars! Who doesn’t love chocolate, caramel and shortbread together? This recipe is gluten-free, dairy-free, paleo-friendly and…
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Vegan Pumpkin French Toast

Vegan Pumpkin French Toast

November 18, 2020

Hello vegan PUMPKIN French toast! Still embracing pumpkin-everything, anyone else? This breakfast is made with six ingredients including creamy pumpkin…
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3-Ingredient Chocolate Pecan Banana Bites

3-Ingredient Chocolate Pecan Banana Bites

October 22, 2020

3-Ingredient chocolate pecan banana bites! Satisfy your sweet and crunchy cravings naturally with bananas + pecans. Pecans are incredibly versatile…
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Plant-Based Cauliflower “Chip” Nachos

Plant-Based Cauliflower “Chip” Nachos

August 4, 2020

Say hello to your new favorite lightened-up, plant-based NACHOS! If you follow me on Instagram, you know that I am…
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