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Nutrition By Mia

Plant Protein 101

Plant Protein 101

July 2, 2021

Plants have protein too! Protein is an important macronutrient, traditional to be thought of for just professional athletes, but every…
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Low Carb Spaghetti Squash Baked Feta Pasta

Low Carb Spaghetti Squash Baked Feta Pasta

March 18, 2021

Baked feta pasta with a low carb twist – SPAGHETTI SQUASH! If you haven’t tried the viral baked feta pasta…
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6-Ingredient Healthy Twix Bars

6-Ingredient Healthy Twix Bars

March 12, 2021

6-ingredient homemade healthier Twix Bars! Who doesn’t love chocolate, caramel and shortbread together? This recipe is gluten-free, dairy-free, paleo-friendly and…
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Vegan Pumpkin French Toast

Vegan Pumpkin French Toast

November 18, 2020

Hello vegan PUMPKIN French toast! Still embracing pumpkin-everything, anyone else? This breakfast is made with six ingredients including creamy pumpkin…
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3-Ingredient Chocolate Pecan Banana Bites

3-Ingredient Chocolate Pecan Banana Bites

October 22, 2020

3-Ingredient chocolate pecan banana bites! Satisfy your sweet and crunchy cravings naturally with bananas + pecans. Pecans are incredibly versatile…
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Curried Cauliflower Naan Wrap

Curried Cauliflower Naan Wrap

September 28, 2020

This recipe was sponsored by NAKANO Rice Vinegars. Looking for a delicious and unique Meatless Monday meal? Try these curried cauliflower…
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