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Nutrition By Mia

Veggies Fries 8 Ways

Veggies Fries 8 Ways

July 7, 2021

Who doesn’t love fries? Fries get a bad rap as being unhealthy but the truth is, it is all about…
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How to Make a No-Bread Sandwich

How to Make a No-Bread Sandwich

June 9, 2021

No-bread sandwich 101! No bread, no problem. This sandwich has all the fixings you’d want in a traditional sandwich but…
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Healthy Banana Bread 3 Ways

Healthy Banana Bread 3 Ways

April 15, 2021

I’ve never met a banana bread I didn’t like. Who agrees? I love trying new banana bread recipes using nutrient-dense…
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6-Ingredient Healthy Twix Bars

6-Ingredient Healthy Twix Bars

March 12, 2021

6-ingredient homemade healthier Twix Bars! Who doesn’t love chocolate, caramel and shortbread together? This recipe is gluten-free, dairy-free, paleo-friendly and…
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4-Ingredient Grain Free Mini Bagels

4-Ingredient Grain Free Mini Bagels

February 17, 2021

4-ingredient feel-good mini bagels! If you are a bagel lover looking for a more whole good option, then this recipe…
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Healthy Gluten-Free Coffee Cake

Healthy Gluten-Free Coffee Cake

January 24, 2021

  Coffee cake, anyone? This sweet treat with benefits is made with naturally gluten-free almond and tapioca flour, a cinnamon sugar…
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