I don't usually like to mess around when it comes to the classic PB&J but sometimes combinations are too perfect to pass up. As an ode to spring in Charleston and the start of my favorite farmer's market that is now back in town (Marion Square), fresh strawberries are officially making their ... Read More about Strawberry and Cashew Butter Sandwich
Sweet Potato and Lentil Shepherd’s Pie
It's officially the day of green and what better way than to celebrate than with a classic St. Paddy's Day favorite with a healthier twist of course! I've married two of my favorite ingredients for a creamy, hearty dish that could turn any meat-lover into a veggie enthusiast. Traditionally, ... Read More about Sweet Potato and Lentil Shepherd’s Pie
Pesto and Mushroom Spaghetti Squash Pasta
Spaghetti squash remains a staple while it's still in season. This low-carb pasta alternative is the perfect mild vehicle for a nutty, earthy pesto and buttery, sautéed mushrooms. A sprinkle or parmesan adds calcium and staying power. If you are looking for a rich, earthy pesto you can give the ... Read More about Pesto and Mushroom Spaghetti Squash Pasta
Spaghetti Squash Cakes
Winter squash is more versatile than it appears at first glance. Though roasting is my preferred method of preparation, the uses are endless. Add pureed squash to muffin batter, pancake batter, soups, and casseroles for volume, fiber and vitamins. Today I've taken spaghetti squash and redefined ... Read More about Spaghetti Squash Cakes
Turkey Sage Chili
Sage is making its first appearance this holiday season on Nutrition By Mia! This delicate and subtly sweet herb is great to use when cooking proteins like poultry and fish as well as seasonal vegetable dishes. Of course you can also choose to use it as garnish for a festive touch. These chillier ... Read More about Turkey Sage Chili
Stuffed Acorn Squash
This festive fall dinner is easy to throw together and happens to be an instant crowd pleaser! I recommend subbing starchy vegetables like acorn squash in the colder months for your traditional grains. Winter squash is rich in fiber, vitamins A and C, and antioxidants. Grass-fed beef is a quality ... Read More about Stuffed Acorn Squash