Spaghetti squash remains a staple while it’s still in season. This low-carb pasta alternative is the perfect mild vehicle for a nutty, earthy pesto and buttery, sautéed mushrooms. A sprinkle or parmesan adds calcium and staying power.
Spaghetti Squash: Spaghetti squash will is a great pasta substitute because it creates a similar texture while providing ample fiber and antioxidants (it is a vegetable after all). It is also rich in B vitamins which support metabolism and potassium which helps maintain proper nerve and muscle function.
Mushrooms: These veggies are a potent source of copper. Copper is an essential mineral needed for the production of collagen, a major structural component of skin and bones. It also works with iron to form red blood cells and prevent anemia as well as help maintain immunity to keep us feeling our best.Facebook and Instagram to keep up with my recipes, nutrition tips, entertaining ideas and collaborations!