I am always looking for innovative ways to prepare proteins. Salmon "cakes" are becoming increasingly popular so I thought I would try my hand at a recipe. Salmon offers high biological value protein, which we know is important for our hair, nails, tissue repair and needed ... Read More about Wild Salmon Cakes
Rosemary Chicken and Summer Vegetables
One-pot meals are the best, who wouldn't agree? I'm still crazy about summer vegetables like zucchini and yellow squash so using them as a vehicle for seasonings and to complement a protein, just seemed like the appropriate action for a quick and healthy dinner. If you are running short on ... Read More about Rosemary Chicken and Summer Vegetables
Summer Brunch: Omelet Bar
Omelets are a satisfying breakfast staple enjoyed throughout the year and the perfect vehicle for lots of fresh summer produce. This station is easy to prep ahead before guests arrive since you can do most of the work the night before. Make sure you have a serving dish (or dishes) to hold all the ... Read More about Summer Brunch: Omelet Bar
Red Cabbage and Peanut Slaw
Capping off this week of summer salads with a super-veg that to my surprise, ended up in my farmbox a few weeks ago: crunchy red cabbage. I love adding this cruciferous vegetable to salads or turning it into sauerkraut. The gorgeous pigment offers potent antioxidant benefit and is part of what makes ... Read More about Red Cabbage and Peanut Slaw
Watermelon and Cucumber Summer Salad
Yesterday I shared “how to build a better summer salad” and today I am sharing my first of three recipes to go along with this summer salad theme. In the warmer months I crave hydrating produce- namely watermelon and cucumber. This dish showcases these two seasonal ingredients in an effortless way. ... Read More about Watermelon and Cucumber Summer Salad
Build a Better Summer Salad
The summer season is all about fresh, vibrant ingredients showcased in effortless recipes (that don’t require the oven!). Here are my five simple steps to building a better summer salad that looks and tastes good while helping you get the most nutrient bang for your buck. ... Read More about Build a Better Summer Salad