Is there anything easier and more convenient than a skillet meal? Try these sweet or savory skillet meals - 3 ways made with good for you ingredients like chickpea pasta - a good source of fiber and plant protein, walnuts - a good source of omega-3 fats, blueberries - an antioxidant powerhouse ... Read More about Skillets 3 Ways
Breakfast Muffins 3 Ways
Gluten-free, grain-free, low sugar breakfast muffins - 3 ways! Muffins are one of the easiest make ahead breakfast options that can be customized with different nutritious flours, sweeteners and add-ins to make a cravable muffin with staying power. These are made with naturally gluten-free almond ... Read More about Breakfast Muffins 3 Ways
Chia Pudding 3 Ways
Chia pudding 3 ways! Have you tried this trendy breakfast/snack? Chia seeds may be small in size but they pack a major nutritional punch. Chia seeds are a nutrient powerhouse containing omega-3 fats, filling fiber, iron and plant-based protein. Because of their high fiber content, they absorb ... Read More about Chia Pudding 3 Ways
Healthy Banana Bread 3 Ways
I've never met a banana bread I didn't like. Who agrees? I love trying new banana bread recipes using nutrient-dense ingredients and bananas as the primary sweetener. These three banana bread variations are made with a simple base of bananas, gluten free whole grain oats, raw Manuka honey (or maple ... Read More about Healthy Banana Bread 3 Ways
Protein Pancakes 3 Ways
A morning that starts with pancakes, is a good day! Typically we associate pancakes with a decadent weekend brunch, but they can absolutely be made better-for-you when made with nutritious fiber-rich flours and add-ins like fresh fruit and veggies. If you are a pancake lover then try my protein ... Read More about Protein Pancakes 3 Ways
Smoothie Bowl 4 Ways
Spring is in the air! Who else is excited for warm weather? Living in Charleston, SC, we are definitely among the first to experience warmer temps and the past few weeks have reached high 70s and 80s. Warm weather has me craving all things refreshing like... SMOOTHIE BOWLS. Eating smoothies ... Read More about Smoothie Bowl 4 Ways
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