Beverages

Hydrate Smarter

April 7, 2020

Now that it’s spring, many of us are looking to spring clean our closet, car… and DIET. It’s especially important…
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September 23, 2019

It’s no secret that I am a whole foods advocate in my dietetic practice. Using real food to achieve and…
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July 11, 2019

This post was sponsored by The Quaker Oats Company. It’s officially the season of smoothies… summer, that is! A cold…
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April 30, 2019

This recipe is sponsored by The Quaker Oats Company, but all opinions are my own. Raise your hand if you…
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March 6, 2019

Celery is more than just “ants on a log”. This crispy crunchy veggie may be low in calories but it…
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October 31, 2018

Happy, happy Halloween! What are y’all dressing as? This month has absolutely flown by and I can’t believe it is…
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