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Nutrition By Mia

Beverages

Smoothie Bowl 4 Ways

Smoothie Bowl 4 Ways

April 1, 2021

  Spring is in the air! Who else is excited for warm weather? Living in Charleston, SC, we are definitely…
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Smoothies 6 Ways

Smoothies 6 Ways

March 10, 2021

The weather is finally starting to warm up in Charleston which has be craving SMOOTHIES. I never used to be…
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Hydrate Smarter

Hydrate Smarter

April 7, 2020

Now that it’s spring, many of us are looking to spring clean our closet, car… and DIET. It’s especially important…
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Cashew Butter and Jelly Muffins

October 26, 2019

Incorporating Botanicals into your Everyday life

Incorporating Botanicals into your Everyday life

September 23, 2019

It’s no secret that I am a whole foods advocate in my dietetic practice. Using real food to achieve and…
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Oat Smoothie 6 Ways

Oat Smoothie 6 Ways

July 11, 2019

This post was sponsored by The Quaker Oats Company. It’s officially the season of smoothies… summer, that is! A cold…
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