Nutrition By Mia

Beverages

Oat Smoothie 6 Ways

Oat Smoothie 6 Ways

This post was sponsored by The Quaker Oats Company. It’s officially the season of smoothies… summer, that is! A cold…
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Celery Juicing 101

Celery Juicing 101

Celery is more than just “ants on a log”. This crispy crunchy veggie may be low in calories but it…
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