• Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Home
  • About
  • Recipes
  • Shop
  • Media
  • Contact

Nutrition By Mia

Beverages

Smoothie Bowl 4 Ways

Smoothie Bowl 4 Ways

April 1, 2021

  Spring is in the air! Who else is excited for warm weather? Living in Charleston, SC, we are definitely…
Read More

Smoothies 6 Ways

Smoothies 6 Ways

March 10, 2021

The weather is finally starting to warm up in Charleston which has be craving SMOOTHIES. I never used to be…
Read More

Hydrate Smarter

Hydrate Smarter

April 7, 2020

Now that it’s spring, many of us are looking to spring clean our closet, car… and DIET. It’s especially important…
Read More

Cashew Butter and Jelly Muffins

October 26, 2019

Incorporating Botanicals into your Everyday life

Incorporating Botanicals into your Everyday life

September 23, 2019

It’s no secret that I am a whole foods advocate in my dietetic practice. Using real food to achieve and…
Read More

Oat Smoothie 6 Ways

Oat Smoothie 6 Ways

July 11, 2019

This post was sponsored by The Quaker Oats Company. It’s officially the season of smoothies… summer, that is! A cold…
Read More

  • 1
  • 2
  • 3
  • …
  • 9
  • Next Page »
Food Advertising by logo

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Join the Newsletter!

Latest Posts

FOX Chicago: Pack a Healthy Back to School Lunchbox

FOX Chicago: Pack a Healthy Back to School Lunchbox

CBS Las Vegas: Back to School Wellness

CBS Las Vegas: Back to School Wellness

CBS WSPA-TV: Pack a Healthy Back to School Lunch Box

CBS WSPA-TV: Pack a Healthy Back to School Lunch Box

News 4 Jacksonville: Back to School Wellness

News 4 Jacksonville: Back to School Wellness

National Media Tour: Back To School Wellness

National Media Tour: Back To School Wellness

CBS Las Vegas: Summer Wellness

CBS Las Vegas: Summer Wellness

Food Advertising by logo
Food Advertising by logo
Breakfast

Breakfast

Entrees

Entrees

Sides

Sides

Desserts

Desserts

Beverages

Beverages

Snacks

Snacks

QVC: Apple Cider Gummies

FOX DENVER: Back to School

News 4 Jacksonville: Back To School

CBS Nashville: Picnic Month

ABC NEWS 4: SPRING CLEAN YOUR DIET

ABC TAMPA: Mother’s Day BRUNCH

Copyright © 2022 Nutrition by Mia · Web Design by Viva la Violet