The weather is finally starting to warm up in Charleston which has be craving SMOOTHIES. I never used to be a smoothie person until I started trying new combination and adding unlikely ingredients like whole grain oats to thicken and superfood ingredients like turmeric and hemp seeds. Smoothies are an easy way to pack a […]
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Things are getting SPOOKY with Halloween only five days away. Celebrate the holiday and entertain guests this fall with mystical mulled red wine made with fall spices and Opici Wine’s Auspicion Mystic Red. Halloween is my favorite holiday. Yes, even over Christmas! I love watching the seasons change from summer to crisp fall and seeing the […]
It’s officially Tailgate season! This Friday on ABC’s Lowcountry Live I will be talking food and beverages for a healthier tailgate. Today, I am all about the beverage. Tailgates are typically associated with beer. While, I am a dietitian who promotes balance and everything in moderation, when it comes to alcohol I am biased to […]
It’s no secret that the holidays are my favorite time of the year. Yes, it can be feel more like a burden than a blessing if you are playing hostess but I try not to let that get to me by constantly surrounding myself with the magic of the season. This could be lights, trees, […]
